No Meat Athlete Radio
Plant-Based Workout Nutrition 101
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:06:00
- More information
Informações:
Synopsis
When it comes to workout fuel, what should you actually eat before, during, and after a workout? And does it change depending on the sport or activity? In today's episode, Matt and Doug break down fueling for your next soccer match, lifting session, or marathon.