Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

The last 5-6 months have been one of staying in more, sometimes moving less, and for many eating a bit more than we’ve been used to... And often that extra eating has been filled with some comfort foods and occasional alcohol... All of which can very easily pack on the pounds when we get off track for too long... That’s why on today’s #CabralConcept 1664 I’d like to share with you a simple mind & body plan to drop the “quarantine 15 or 20” the healthy way - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1664 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth,

It seems like every day there's one more item to worry about in terms of what to eat or what not to eat... And while the majority of these are true (excluding fad diets) some items are more dangerous to watch out for than others... That's why on today's #CabralConcept 1663 I'd like to share with you how certain hidden food additives affect your health in a very negative way - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1663 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discove

Being able to independently assess your strengths and weaknesses is key to becoming who you were meant to be... At some stage, this will likely involve a certain level of internal or external feedback... This can be an amazing time of self-reflection if you allow it, but unfortunately many refuse... That’s why on today’s #CabralConcept 1662 I’d like to share with you ahead of time the 3 triggers holding you back from achieving your biggest goals - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1662 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as v

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Bridget: Could you please speak about polycystic kidney disease - PKD? Is it possible to help these people remove the cysts naturally? When you speak about kidney disease does polycystic kidney disease fall under that same umbrella? For example, people with this disease need to be extremely careful with detoxing/cleanses? Could you please explain why that is? Mariela: Hi Dr Cabral. I am 21 years old and have a healthy weight because I exercise regularly (a combination of HIT, Yoga, Light cardio, etc). I was on the contraceptive pill for 5 years and got off it cold turkey last November (2019). It reached May and I still didn’t get my period back. I did the organic acid test, HTMA, and thyroid and adrenal hormone test. Afterwards I did the 21 DCD, followed by the CBO protocol. I’ve also incorporated many v

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Cody: Hi Dr Cabral. Do you have any tips on recovering from a c-section? My wife is scheduled for her 3rd and we’re looking to minimize the negative effects of the antibiotics. Sandra: Dear doctor Cabral,I’ve been a regular listener for many years and my health has clearly changed for the better because I’ve implemented so much of your incredible advice. Therefore I wanted to thank you from the bottom of my heart. You are really making a huge difference out here.I wanted to ask your opinion on the following: I’m a 43 year old, healthy female and recently I did a hormone test which showed that all my hormones are on a very low side. They are in a good balance relative to eachother (no estrogen dominance), but still very low. That makes sense, because my periods are coming about once every 2 months. My naturopa

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing: My Trail Running Adventure, My Favorite Running Apps Big Sesame Oil Benefits AHCC Supplement Review Antibiotic Overuse Research Statins Misuse Research For all the details tune into this week’s #CabralConcept 1659 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1659 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid,

The muscles that are the fastest to deteriorate and begin to sag are those that we use the least (especially the glutes)... And as we move into adulthood sitting down and moving less becomes more prominent... Plus, as hormones begin to slide along with poor diet choices this can be a recipe for disaster when it comes to muscle tone and strength... That's why on today's #CabralConcept 1658 I'd like to share with you a quick workout consisting of 3 kettlebell exercises to transform your backside - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1658 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeas

Apparently we've moved on in the media from the importance of probiotics and now the wind is blowing towards prebiotics! All kidding aside, both probiotics and prebiotics have always been important, but for very different reasons... This is especially the case with prebiotics since they will cause gas, bloating, and GI issues for those that aren't ready for them... But when it comes to having a well-balanced, functioning gut eventually we all need to increase our prebiotic load through our diet...And that's exactly what we're going to discuss on today's #CabralConcept 1657 on the importance of prebiotics and also when not to use them - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1657 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test fo

Over 20 years ago I was introduced to Integrative Health and Functional Medicine lab testing and the course of my life changed forever... I began to figure out (with the help of my doctor) why my body and immune system were failing... As my story began to unfold, and I began to recover, I made a promise that somehow, someway, I would share what I learned with the world... Many years later, I'm doing my best to make good on this promise... That's why on today's #CabralConcept 1656 I'd like to share with you a case study on how to use at-home labs to uncover your hidden health issues - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1656 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - -

One of the best feelings in the world is knowing when you have enough... But even when you feel your cup is already full, that doesn't mean you can't continue to grow... It's actually quite the opposite-Anyone who reaches that level understands that this is after all the essence of life itself... That's why on today's #CabralConcept 1655 I'd like to share with you some of the wisdom handed down throughout the ages on how to get to the next level in life - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1655 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid +

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Anonymous: What are your thoughts on using Kambo (amazonian frog secretions) for helping heal, detox, and strengthen the body, mind, and spirit? Darrel: Hey Dr. Cabral. Hope all is well with you, your family and those attached to Equilibrium. My question has to do with the recent pushback to those saying MSG is unhealthy. Seeing a lot of people saying that's not the case and it's gotten a bad rap due to racism, xenophobia etc. I'm still going to avoid it but it's an uphill task given my family and friends cook with it and when I attempt to convince them they cite articles like below or so-called experts like popular doctors appearing on cable network news refuting said ill effects. Is MSG really really as bad and no good for our bodies or are we overstating it's side effects? Anyway do keep up great work

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Jenna: I cannot believe the crazy side effects I get from a B Complex! I experience racing & irrational thoughts, insomnia, anxiety, irritability, dizziness, and even a tingling sensation in my brain. It contains methyl B12 and methylfolate- which I thought was supposed to be easier for the body to assimilate, but there has to be something going on where my body can't handle the B vitamins. Additionally, my urine is bright yellow when taking them, but I understand this to be normal. I am deficient in B12 as shown on my OAT test, so I'd love your recommendation of what to supplement with and also why this could be occurring. Thank you! Ambrit: After doing a HTMA test, I was advised by one of your health coaches to take zinc picolinate. I am currently doing the CBO finisher and the healthy gut support conta

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specific on these topics: Eye Sleep Mask (product review) Hemp Butter (food review) PsychoCybernetics (book review) BP Meds & Breast Cancer (research) Cocoa & Brain Benefits (research) For all the details tune in to today's #CabralConcept 1652 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1652 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com  - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insuli

We live in the strangest of times right now where the media seems to be able to be allowed to say anything they'd like and play it off as the truth... The problem is that due to their lack of discretion and overall sensationalistic coverage of the pandemic people are now living in fear... So in order to alleviate a little of that anxiety with actual facts backed up by real science I'd like to help debunk the top 10 worst virus advice myths... Tune into today's #CabralConcept 1651 for all the details - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1651 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional S

In a time where there seem to be more weight loss fads then there are people to even implement them I wanted to bring back a simpler way to view taking the weight off… I also wanted to share with you clinically proven metabolic boosters and weight loss methods you can begin to work into your everyday life to make your body transformation goals that much easier… Tune in to today’s #CabralConcept 1650 for 7 evidence-based weight loss tips and the science behind them – enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1650 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recomm

Finally, after 3 decades of natural health doctors talking about the prevalence and science behind "increased intestinal permeability" conventional medicine has come to agree it's an issue... Think about the hundreds of millions of people that were left to suffer over the years because of "modern science" deciding that leaky gut wasn't a real thing (leading to a host of immune disorders and much more)... Well, now we know better and fortunately as this information spreads into general practice more lives will be saved... But, we need to get this knowledge out into the public faster, which is why I'd like to share with you on today's #CabralConcept 1649 how to heal leaky gut and take back control of your health - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1649 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr.

One of the worst things that could happen to a person is to get towards the end of their life and use these phrases: If only... I wish I had... I can’t believe I didn’t... The problem is that we often wait until it’s too late... That’s why on today’s #CabralConcept 1648 I’d like to go over how to live a life of no regrets - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1648 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (F

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Patrick: Hi dr Cabral love all the work your doing . I’m felling the best in my life since finding your podcast about 3 years ago . I’ve listened to all your podcast and some multiple times so I hate to ask a question I know you’ve answered more than once but nothing seems to work .my done is 14 and has had warts on his elbow for as long as I can remember whenever they burn or freeze them off they come back and the doctors make it like it’s normal and no big deal but obviously something isn’t right he also had really bad athletes feet when he was younger but that seemed to go away. Thanks for everything. Your the best Joy:Hello Dr Cabral. My concern is a constant runny nose especially when outside. I have this year round no matter the weather but it is worse with exercise and in cold weather. It’s annoyi

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Fay: Hello Dr. Cabral, I recently finished the ParaSupport protocol and it worked!!! Biocidin drops are amazing! I ordered another bottle to have on hand. However, I wonder if it is ok to take them on a daily basis to maintain good gut function. If yes, how many drops and what time of day? Thank you for all your knowledge, your voice to me each morning is a breath of fresh air. You’re one public figure I wholeheartedly trust!! Have an awesome day and be safe!! Patrick: Hi dr Cabral huge fan . My son is 14 and he had a brain tumor removed 3 years ago, I was wondering what would be a good test for him to see how his health really is , he is doing good now but I worry a lot, plus what would be good for him to do after he gets an mri . Thank you for everything you do and keep up the great work Jade: hello hope al

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing: Wildflower Honey Recipes GMO Foods Books Altered Genes, Twisted Truth Seeds of Deception Perfect Nap Time (Research) Omega-3s & Longevity (Research) For all the details tune into this week’s #CabralConcept 1645 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1645 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens pow