Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Yesterday, we spoke about how erratic blood sugar levels throughout the day can lead to a host of aging, wellness and weight gain issues... Today, I want to follow up and paint a picture of exactly what is going on inside your body in order to create the "delicate dance" of regulating blood sugar using 2 specific hormones... Once you've listened to today's show I believe you'll have a greater understanding and appreciation for how your body works and what you can do in order to keep it balanced on a daily basis... Tune into today's #CabralConcept 1230 to find out the 5 ways your body balances energy, mood, focus, hormones and sleep - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1230 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr.

I think a lot of the time many of us believe that just because we are not diagnosed with diabetes that our blood sugar is under control… However, like any imbalance in the body, there are always varying degrees of severity… And just because you do not have a diagnosed “dis-ease” does not mean that your body is functioning at optimal capacity - and therefore that does come with side effects… So over the next two days starting with today’s #CabralConcept 1229 I want to share with you why your imbalanced blood sugar causes inflammation and aging in a profound way – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1229 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!

New tips & tricks come and go all the time... But some seem to have stuck for thousands of years now... These are the ones that typically have eternal truths to them... Today, I want to share 7 of those with you for how to live a stress-free life - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1228 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasit

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Vanessa: Thank you for all of the information you put out, quick and to the point. So my issue is that the palms of my hands and bottom of my feet are severely dry and cracked. It gets to where my heels crack so bad that my heel splits apart and hurts. My finger tips do the same thing. Although my primary says its just dry skin I feel as though there is something deeper, an imbalance. Quick history, I was diagnosed with MS and am on Ocrevus. I take a multi, mag citrate, Omega-3 and EPA, probiotics, gabapentin, I use Great Lakes collagen everyday and drink more coffee than I should. I do wash my hands (regular soap, NOT antibacterial) a lot since I am cooking and cleaning constantly (Stay-at-home mom :) ) and use lotion as often as possible but nothing lasts. I do have a moderate amount of stress with a s

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Rosemary: Asking for help for all who have (what supplements etc.,) for Dupuytren's Contracture (this from the internet) is a common problem that develops most frequently after age 40. It is more common in men than women, though both can be affected. It is usually hereditary occurring in people of European and Western Asian ancestry. It is unusual in Oriental or African-Americans. Dupuytren's usually starts as a painless nodule in the palm. It can progress to fibrous cords extending into the fingers, most commonly ring and little. These bands can cause contracture of the fingers. It can progress slowly or rapidly. The flexor tendons are not affected. Kerry: Hi DR Cabral, What you you advise to support a 8 yr old how has had rheumatic fever and now has been prescribed daily antibiotics till their 21st birthday

We are back with this week’s #FridayReview! Today we start off the show recapping the newest group of IHP Members, a Father’s Day gift and the upcoming Community Detox Challenge... Then I’ll take you through 2 books I’m reading this week (both outside of my normal comfort zone)... And I have a brand new study shining more insight on how artificial light at night is destroying our natural diurnal rhythm... And finally we’ll be exploring the “cheat meal” I ask most of my private clients to enjoy before running their @equilibrium_nutrition Food Sensitivity Test... Tune into today’s #CabralConcept 1225 for today’s show details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1225 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral D

Today's show topic is very timely since I will be completing the very same workout today! I have to travel quite a bit for work and this can sometimes make sticking with my workout routine a challenge... What I've found to be the best solution is to ensure I get in the best workout I can (even if it's not part of my current program) and that means having a backup plan/workout ready... So on today's #CabralConcept 1224 I will be sharing with you my favorite travel workout (no real equipment needed) that I'll actually be doing today in my hotel room - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1224 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Dai

I honestly don’t believe conventional medicine wants to do anyone harm, but unfortunately, that doesn’t mean harm isn’t done... For example, in the case of low thyroid, tens of millions of people are medicated unnecessarily... Their symptoms and thyroid imbalances are crying out for help as to WHY there are imbalances in the first place... Those symptoms do not need to be medicated - They need answers as to why they’ve surfaced in the first place and what was the root cause... So on today’s #CabralConcept 1223 I’d like to cover what your doctor isn’t telling you about low thyroid & metabolism health imbalances - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1223 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (Th

A lot of times we brush off our symptoms of low energy, brain fog, and other nagging health issues... We simply chalk them up to aging, stress, poor sleep, etc., but that simply isn't the case for most people... What many people don't realize is that there is often a breakdown in the body's (liver) detoxification abilities that allow it to begin to accumulate the thousands of toxins we are exposed to on a daily basis... Tune into today's #CabralConcept 1222 to discover the 7 most common signs that you need to detox and what to do about it - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1222 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutrit

It’s funny but most of us always think about what MORE we need to be doing in order to achieve our goals... When in reality often times it is the release of what we’re currently doing that is the secret to moving forward and creating our new life... Tune into today’s #CabralConcept 1221 to find what sayings you must erase from your everyday self-talk - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1221 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spect

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Sarina: Hello there. Im in Adelaide Australia. I have a 8 month old baby who was born naturally, never had antibiotics or any vaccinations, fully breastfed yet she has food sensitivities and allergies. We have found she is sensitive to salicylates and bananas and allergic to cow and goat milk and im not sure about eggs or peanuts but too scared to give them. How can this have happened? What do you think can be done to help reverse this? She has been on gut infant pro probiotics and only recently started with just thrive spore probiotics. She is also on cod liver oil. Still being breastfed and on a very low salicylate diet. I am healing my gut with L glutamine, glycine and emu oil. Any help would be greatly appreciated. Also she did have eczema too but this has all gone from the changes we have made but h

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Catherine: Dear Dr Cabral. Firstly thanks for everything - I've learned so much from you. After my system crashed four years ago you are my last port of call and I'm currently on your CBO protocol and have done the HTMA and food sensitivity and calls with your coach. My next one is the thyroid adrenal hormone and I've signed up for your practice. The stakes for me, as everyone, are very high as I have three children I want to be full of life for. You give me hope because you say if there is one person in your situation who has recovered then you can too. I fully believe this and have never ever given up hope. The issue is I have never seen anyone recover in my situation and many other practitioners have told me it is too late for me, so I am hoping that you can provide hope as I have refused to believe them a

Welcome back to the #FridayReview! This week I’ll be going deep on brand new research on how acid blockers can lead to a greater occurrence of cancer, heart & kidney disease... I’ll also be talking about our next IHP Opening, Summer Essentials, and a great gift for Father’s Day... Plus, I’ll be sharing the non-toxic tick and mosquito spray I use with my family (and dog) and wish I was wearing the day I got bit... And last, but never least, I’ll be going over a lab result many people have never tested for and that is Highly Unsaturated Fatty Acids and the correlation with the worlds longest lived populations... Tune into today’s #CabralConcept 1218 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1218 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what

Boosting your metabolism has to do with a lot more than just exercising... Having a strong metabolism means that your body is firing on all cylinders and that your hormones, blood sugar, and other homeostatic systems are all balanced... Tune into today's #CabralConcept 1217 to find out 10 ways to ensure your body is balanced and to jumpstart your metabolism - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1217 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Ful

One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to the fact that food cravings are not always what they seem… Often times cravings can actually stem from certain metabolic imbalances or nutritional deficiencies… However, these cravings can also come from gut microbiome imbalances or certain dietary manipulations that are quite common practice right now… On today’s #CabralConcept 1216 I want to share with you why you still have food cravings and how we can go about rebalancing your body to then better understand and listen to what it needs - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1216 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The

One of the most amazing correlations in natural health is that by looking at the outside of an individual you can sometimes pinpoint exactly what is going on on the inside… Over many thousands of years and through modern day lab testing we have found precise signs and symptoms that we can use as early warning signals... Tune into today’s #CabralConcept 1215 to discover the 8 external signs (hair, skin, mouth, joints, wrinkles) of hidden internal deficiencies - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1215 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily

Trends, interests, and fads can fade, but finding your true passion in life will never go out of style... Finding what lights you up inside can and will make the difference between just going through the motions and waking up every day excited to live... The problem is that not everyone knows what they’re passionate about, so this can make it more difficult to know what path to follow... Tune into today’s #CabralConcept 1214 to learn the 5 step formula for finding your true passion in life - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1214 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendatio

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Anonymous: Hi Doc, First thing I’d like to do is thank you. Great podcast, you’re helping a lot of people with all the information shared. Keep it up. I have a mold question in regards to genetics; The most popular mold physician says testing for specific HLA-DR genes is necessary to determine if the body is creating the antibodies to go after the molds in the body. I have what he calls the “dreaded gene” that is found in only 1% of population, meaning multiple sucestibility to mold/lyme/etc as my body apparently doesn’t create the antibodies against them. On top of this, I have a MTHFR mutation. So my question is wether this HLA-DR gene testing matters or not? Do the MTHFR/HLA-DR genetic tests all mean the same thing? There is much debate as to the credibility behind this theory so I was hoping to hear

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Samantha: Hi Dr. Cabral! So happy my mom turned me on to you. I will get straight to the point! I have been getting small eczema patches on my forearms the last few winters (I am 28yo female) when never having them before. They started to show up in August of 2018, a lot sooner than I was expecting. My mom bought me a food sensitivity test (thinking there was a correlation) and low and behold I had high reactions to eggs, barley and wheat. Once I cut those out on elimination diet, my skin cleared! 30 days later I reintroduced one at a time to see reaction, and I have been dealing with the worst flare up of my life ever since (It is now March). My skin went crazy! Both my arms became covered and there were times when my skin was literally hot to the touch. I obviously cut out eggs and gluten, and eventually da

Welcome back to this week’s #FridayReview! Today we are going to dive into some recent research studies that cover a shorter life expectancy for this current generation, schizophrenia linked to low vitamin D, and how BMI is being used to determine future health complications... Plus, on today’s we’ll talk about the importance of phosphorus and what a high or low level may mean on a Lab Test... Tune into today’s #CabralConcept 1211 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1211 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit &a