Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Often times we're always looking at what the next and newest nutritional supplement is on the market to give us an edge... But did you know there are actually activities you may be doing daily (and certain foods you are eating) that could be diminishing your nutrient reserves? On today's #CabralConcept 1250 I am going to share with you the daily activity that depletes you of those vitamins and minerals and how you can combat it - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1250 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (

The reason why people do not achieve the life they want has nothing to do with the body or intellect or any other genetic factor... Most people have shortcomings in life and come from imperfect backgrounds... So, what I see being the deciding factor is the ability to control ones' most dominant thoughts in order to continue to persevere in the direction of what they desire (despite life's many obstacles)... Tune into today's #CabralConcept 1249 to find out how to control the 3 states of mind each of us continually switches in and out of in order to better achieve your goals and dreams - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1249 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, l

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Anonymous: Hi, I was wondering whether there is any point in purchasing the DCD or candida & bacteria overgrowth protocol if you are not willing to follow the nutritional guidelines? I have been following a clean diet according to many of your recommendations since doing the DCD earlier this year. Unfortunately this has now slowly spiraled me back into former patterns of disordered eating. I previously had a clinically diagnosed eating disorder which I recovered from, but whenever I try to follow any sort of nutritional guidelines I end up back in that very negative place, even if my intentions were wellness based. I have therefore decided that this is not the path for me. I still want to do what I can for my health and therefore wonder if there are health benefits when only taking the supplements of

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Jordan: Hi Dr Cabral. I am a collegiate athlete and so typically I train for 3 hours a day (2 hrs of sport, 1 hr of weight room stuff). How can I make sure I am getting enough calories in? I'd even like to build muscle if possible. I know you aren't a fan of eggs and bacon first thing in the morning but taking a protein shake and a bowl of oatmeal only fills me up for around two hours. Should I start taking more protein shakes (although i get gas and bloating with whey)? I know there is some healthy plant based mass gainer shakes that use plant protein, gluten free oats, and organic maltodextrin, maybe i should try those? anyways, I would appreciate any advice. Thanks! Christina: Dr Stephen Cabral, you are such an inspiration and I have gained so much knowledge from your book “The Rain Barrel Effect” and from

Welcome back to Holiday weekend edition of the #FridayReview! Today I'm looking forward to recapping our Summer Community Detox Challenge, 4th of July celebrations, and cheat meal enzymes... Plus, I can't wait to share with you a book on napping (really!) and how it can benefit your entire physiology - especially for those that don't have time to nap! We've had a major week full of research breakdown and how it applies in the real world and on today's show I'm here to share another study on how taking a daily aspirin can actually do more harm than good... Last up, I'll explain the reasoning behind conflicting DNA/Genetic testing markers and why you may see discrepancies on your lab results... Tune into today's #CabralConcept 1246 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1246 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Ca

Believe it, or not, not every form of body fat is created equal... There's actually a form of belly fat that accumulates mostly in the belly area that can create ALL the major causes of early mortality... The problem is in "diagnosing" this type of fat and figuring out how to shrink since it lies so deep in the body... So, on today's #CabralConcept 1245 we are going to expose this deadly form of belly fat (how to measure it) and explain how to remove it once and for all - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1245 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) -

On one of last week's podcasts, I mentioned something that triggered an avalanche of questions and comments... The topic was based on how humans do not increase the number of fat cells as an adult - even when they gain weight... So that then led to how is it that people continue to gain weight and increase fat? To answer that, on today's #CabralConcept 1244 I breakdown the truth about fat loss and how it's possible to increase fat without adding "more fat" and how to reverse this issue once and for all - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1244 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One

Sometimes in today's culture, we hear a snip-it of research or news and we run with it as if it were the whole truth... The problem is that as you begin to unravel most media-driven fads we start to see that there are holes in the theory and that the story gets much deeper... This is absolutely the case when it comes to phytates and phytic acid in certain foods, which is why I want to do a deep dive into the falsities surrounding this topic... Tune into today's #CabralConcept 1243 to discover the "anti-nutrient" mineral blocking myth and what the shocking truth is behind the deception - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1243 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, los

Morning routines are not reserved for those people that have already "made it..." On the contrary, they're actually most important for those still trying to reach their true potential and make something great of their life... I consider them one of the most important things a person can master...  This is why on today's #CabralConcept 1242 I want to share with you 10 different ideas for morning routines to choose from - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1242 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Anton: Hi Dr. Cabral.If you only knew how much you have affected my life in a positive way you would be proud of yourself ;-)! I have listened to every episode of The Cabral Concept and I'm a IHP L1 & L2 student of yours :-)!Because I'm a client of your private concierge practice I could access to the Dosha breakdown. I have to say that I was a little bit surprised about my score.Not in a bad way I just thought that my dominant body type/dosha type was Vata, but it was Pitta.You have spoken about that the body type and mind can differ. You for an example have said that your mindset is 99% Pitta. But Pitta isn't you dominant quality in your physical body constitution.I don't know if this question make senses but do you have any tips or ideas how a person can find out their"Dosha- Mindset"?I understand

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Valeria: Hi dr cabral I believe I have gastroparalysis. For about 2 years my hunger has been abnormal as it used to be. Especially after I have cheat days I can end up having no hinger for 3 days at one point lasted weeks and when I do feel hungry its something super small. Are there anyways to bring back my normal hunger? If tried fasting and also doesn't work. Jess: Thank you for all you do! Can you talk about the flouride acne connection. I and many others I have found online have great skin while abroad and horrible skin the second I am back in the states. We are also the only country that has high levels of flouridated water....How can we avoid flouride and therefore help get clear skin? Is there something I can put in bathwater to help decrease flouride if i dont have ability for filter? Darren: Hey Dr

Welcome back to our #FridayReview! Today we’re breaking new ground with the introduction of easy pay options on lab tests - a 1st in the Functional Medicine field! Plus, I’ll be sharing my #tickbite protocol that I had to, unfortunately, resort to just about 6 weeks ago... And I have an amazing back-stretching fitness tool you can use to open up a stiff back and improve your overall posture... And last but not least, I’m going to share some great research on how a single workout can boost metabolism... Tune in to today’s #CabralConcept 1239 for all the details – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1239 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!

If following a unique diet based on your body makes sense why wouldn't we hold the same philosophy around exercise... The truth is that bodies come in various shapes and sizes and we've been taught for thousands of years through Ayurvedic Medicine that each "Dosha" requires a specific set of movements in order to keep it healthy and balanced... And the inverse is also true - which is why I felt compelled to share today how many people are exercising incorrectly based on their individuality... Tune into today's #CabralConcept 1238 to find out the problem with training for your body type and how to remedy that - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1238 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fast

Each and everyday we have the seed of cancer growing in our body, but luckily at the same time, a healthy immune system keeps these mutant cells in check... However, did you know that as we gain more weight certain natural hormones in our body begin to increase and imbalance our immune system? Tune into today’s #CabralConcept 1237 to discover the 3 “chemical messengers” that cause cancer - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1237 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens

One of the reasons why we begin to age faster and our bodies start to break down is because of a decreased ability to deal with inflammation... But, always keep in mind that inflammation is never a root cause disease in the body, and therefore, we have to look deeper as to what may be causing the inflammation in the first place… Turn into today’s #CabralConcept 1236 to discover the molecule that creates inflammation and aging in the body & brain – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1236 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit &am

One of the problems I see that holds people back from achieving all their hopes and dreams is a lack of belief in themselves... They’ve essentially given up before they’ve even gotten started... And unfortunately, without even a small belief that you can and will attain that which you seek, the odds you’ll even begin are small... That’s why on today’s #CabralConcept 1235 I want to share with you how to become the creator of your own life - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1235 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetable

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Ian: can you address a specific youtube channel called “james…? he talks about killing viruses but has conflicting views and i would love if you could go check out some of the things he says about detoxing and getting rid of viruses and give your opinion on it! Laura: I just listened to your podcast on food combining - wow! Thank you! I now realize that fruits are best eaten alone. With that being said, I drink a smoothie every morning with organic fruit, greens powder, ginger, lemon and fresh greens (kale, spinach). Should I be removing those fresh greens from my fruit smoothie? I see that fruits and vegetables digest at different rates, and it can cause fermentation. Thank you! Christi: Hi Dr. Cabral! Thanks so much for taking the time to care. I'm really curious what your take would be on some new res

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Kayla: I’ve become an avid listener the past couple of months as I have recently taken a renewed natural approach to my health. I appreciate your wealth of knowledge that you so graciously share with the world! I am 4 months post partum and am going through quite a roller coaster of thyroid issues. I was diagnosed hypothyroid during my pregnancy with a small node that was detected. The node has since shrunk in size but my thyroid problems have persisted. I have been diagnosed with postpartum thyroiditis, with a thyroid that went hyper and now is extremely hypo. My endo is sending me biweekly for blood work to constantly update my synthroid dosage. I am getting frustrated by the traditional medicine approach to thyroid management as it is seriously effecting my breast milk supply. My goal is to excusivly breas

Welcome back to our #FridayReview! I can’t wait to take you through the best of the week and share with you what’s been going on in the practice and of the upcoming Community Summer Detox Challenge on Monday! And on today’s show, I’ll be going over some powerful research in how artificial sugar is destroying people’s cardiovascular systems and leading to early deaths... I also wanted to share with you a recent study on a possible alternative to colonoscopies and how to detect cancer at an earlier stage... We’ll go over all this and much more on today’s #CabralConcept 1232 - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1232 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and

About once a month on the Cabral Concept I try to invite on a guest that I believe has a message that will profoundly impact your life... Today's guest, Christine Hassler, shares her story of personal struggle and eventual triumph that led her to become the person she is today... Our conversation was a lot of fun and I am so glad Christine and I connected - so I hope you'll join me on today's #CabralConcept 1231 - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1231 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit