Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Jean: hello, can you please talk to us about boils. my son has had boils all over his body but mostly on his buttock for the last 3 years (off and on) is there anything in Functional Medicine, Ayurvedic or naturopathy to stop them from happening. background 16 year old, male, fit, strong, enjoys life but has everyday stresses of school, diet is 80% organic diet mostly 60% vegetarian 10% organic meat but does have a high dose of 30% junk food (chips, soft drink, dairy, fried food, white bread). sleeps 8 hours a night. thanks for your time Jean. Mina:  What are your thoughts on ASMR as a means to switch on the parasympathetic nervous system? I've received tingling sensations in my scalp by watching ASMR videos and I'm fascinated as to why this happens. Any idea? Check out a ASMR soap-carving or tapping vid

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Olga: Chronic hayfever and long standing exposure to pesticides, DDT, welding fumes etc. what is the connection and how to normalise the immune system response? Would detox be appropriate? Thanks! Olga Daniel: First off, thank you for your service. You have made huge and positive impact in many lives and I continue to additionally spread your name and messages around. You give us all hope, which we do not get in the medical community. I am a 44 year old white male. I have been struggling with daily migraines the last 10 years (pain scale 7-10). Anything I tried as a preventative only made things worse, besides Propanolol. I take 120mg once per day. BP 115/77. Any and all things triggered or caused the migraine to increase in intensity. As you did, I performed a lot of research on my own and learned ways to ma

Welcome back to this week's #FridayReview where we will be tackling these topics on: The Return of Allergen-Free Bars Jackfruit Tacos Conquer Your Critical Inner Voice Diabetes & Cancer Breakthrough Blood Pressure & Sauna Benefits How to Test for Rotten Eggs All of this and so much more will be covered on our best of the week show!Tune into today's #CabralConcept 1442 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1442 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetabl

For the vast majority of people getting into an exercise program will boost their metabolism, energy, mood, and longevity... It's not exactly a panacea, but the benefits are so profound and broad that there is very little exercise can't help with... However, overdoing exercise can be actually worse than exercising at all - The problem is knowing when too much is too much... So on today's #CabralConcept 1441 I'd like to share with you whether or not you should exercise if you're feeling stressed or burnt out - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1441 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in

It's not talked about often, but one of the forgotten factors of people that stay naturally lean is that they're able to tap into fat as a fuel source while they sleep... The reason this is important is that if you stop eating a few hours before bed and then you're in bed for 7-9 hours, you have 10-12+ hours where your glucose levels should be normalized and fat should be the primary fuel... However, in people with dysfunctional metabolisms glucose stays elevated due to cortisol, poor sleep patterns, and other "overnight imbalances," which then, in turn, leads to stubborn weight gain.... Tune into today's #CabralConcept #1440 to find out the answer on how to ensure you burn fat as fuel while you sleep - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1440 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabra

Long before there was ever all any hype around Intermittent Fasting, Ayurvedic Medicine had already written the book on it... And that's a really important point to make since they've had over 5,000 years of testing to perfect the art & science of fasting... By now we all should know that we need to incorporate some type of intermittent fasting into our day, but the questions as to how long, what hours of the day, and for who largely remain unanswered... Today, I'd like to share those answers on the 3 forgotten fasting truths from Ayurvedic Medicine and how to incorporate them into your daily life - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1439 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way

One of the quotes that woke me up the most in life was this: “We often suffer more in imagination than we do in reality.” When I stopped to think about this I realized I’m the one that typically makes a bigger deal out of a situation in my mind than it actually was in life itself... This is why using a “fear setting formula” like the one Tim Ferris spoke about at his TedX Talk can be really powerful... And on today’s #CabralConcept 1438 I’d like to take you through this exact formula on how you can eliminate worry and anxiety around decision making - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1438 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - -

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Lisa: Hi Dr. Cabral, I'm a long time listener for the last 3 years and I'm always sharing your podcasts to help others. I truly appreciate how you do daily podcasts because it helps keep me motivated on my way into work each morning.VERY BRIEF history: Kapha body type/ Struggle BIG TIME to lose any weight Done 2 of your 14 day detoxes completed the CBO protocol I'm 100% plantbased and do not cheat because I need to lose 40 lbs. and I know my body is still not healthy, but I do hope one day I can have a cheat meal. I have done most all labs through you. Adrenals and thyroid look good, but I still take your thyroid supplement. A little Estrogen Dominance and I do take your DIM. HTMA did show high aluminum. I'm ordering your heavy metal protocol today. The 2 labs left for me to take is the Toxicity lab and

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Annette: Hello. I was recently told I have Sjogren's syndrome. I have low iron as well which is being treated by a hemotologist. I was told I have to start, and have for one day so far, meds. Plaquenil. I really would rather not do that, or at least only 1 pill per day instead of 2 because the rear side effect is retana / eye issues. I have not found a good site to explain in detail the foods I should be eating, they just say root vegetables, etc. I have found a couple of receipes, but you know of more, of a food plan I would appreciate it. Nicole: Hi There, Do you work with children, my son who is nearly 5 has major gut issues, SIBO I suspect from many antibiotics when he was a baby. He is getting fussier, and fussier and will barely eat anything. Im at a loss how to help him now. Do you have a program for k

Welcome back to this week's #FridayReview where I'll be covering: Detox week review Big benefits of Bok Choy CES summary Jet lag formula Eating rhythms & weight gain It's going to be a fun podcast so tune into today's #CabralConcept 1435 for all the details - Enjoy the show - - -   Show Notes & Resources: http://StephenCabral.com/1435 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky

Today I wanted to share with you a statement that one of the larger personal training organizations released... It has to do with the "do's and don'ts of cardio" - When to do it and when not to... This information greatly impacts your workout program structure depending on what your fitness and body transformation goals are... Tune into this #CabralConcept 1434 to find out the 6 cardio tips from the American Council on Exercise - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1434 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (

Cortisol isn't just one of your main fight or flight hormones, it's also a major player when it comes to weight gain... The reason for this is that cortisol begins to systematically raise blood sugar under stress... Typically this would be a good thing if you needed it in an emergency, but the problem is most of our modern-day stress is more chronic than acute in nature... Tune into today's #CabralConcept 1433 to find out exactly how cortisol directly affects belly fat weight gain - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1433 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my p

It's that time of the year where eating well seems to be on most people's mind... This ordinarily would be a great focus, but the problem is that as a culture there seems to be a disconnect with what healthy eating actually means... That's why on today's #CabralConcept #1432 I'd like to share with you a full day of recipe meal planning to get well and lose weight - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1432 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil

I don't think there are any real hidden secrets when it comes to attaining your goals, but I certainly do believe there are blueprints... The reason I say this is because for thousands of years there have been thousands of books written on the "secrets to success..." And although not everyone is a believer, I can assure you that there are a few tried and true measures to take that will dramatically speed up your goal achievement... To find out some of my favorites tune into today's #CabralConcept #1431 to learn about the "Compound Effect" and how it makes manifesting your dreams much easier - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1431 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Alex: Dr. Cabral, thank you so much for your work. The info and protocols you share have literally given me my life back. I listened to your podcast on lectins and need some clarity. The Organic Acids test confirmed some yeast and bacteria overgrowth, and I am currently on month two of the CBO protocol. I did not have any parasites, hpylori or clostridia. I do not want to eat poultry/meat for welfare standard issues, and seafood is not very appetizing to eat (except wild salmon). Thankfully I am not allergic to eggs, so this has been my main source of protein. I noticed the vegan proteins on the sensitive gut guide are mainly legumes. Hemp hearts are great but leave me very hungry in between meals. I have been trying lentils and chickpeas, but still have painful and explosive gas which goes away when I e

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Simon: Hi Stephen. Thanks so much for the amazing service you provide to us all! I discovered you a couple of months ago and have been binge-listening and reading you book ever since. My wife and I have blastocystis and my wife also has dientaboeba. Whilst I am doing the parasite protocol and others, my wife is doing two courses of Paromomycin (as she has a limited amount of time and wants the most effective result). Putting aside the question of whether she is making the right decision (I would prefer she avoided antibiotics), I am hoping to add to minimise the negative effects whilst maxamizing the effectiveness of her treatment. I was wondering: a) whether the a biofilm disruptor would assist with treating blasto with antibiotics, and if so should she take before or during treatment? b) would the CBO proto

Welcome back to this week's Holiday Edition of the #FridayReview! Today we'll be covering: * Fatlossity debut * Millet flour * 2 Books for parents * Misleading research on Vitamin D * TRT side effects * Marriage & Dementia research For all the details please tune into #CabralConcept 1428 - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1428 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candid

One of my favorite parts of researching ancient forms of medicine is the "rediscovery" process... This is an important part of understanding how to combine the "best of the old with the best of the new..." For me, this means taking Ayurvedic wisdom and deciphering it through the lens of Functional Medicine... So, on today's #CabralConcept 1427 I'd like to share with you the time-tested Ayurvedic exercise & meal timing tip to lose weight (and feel great) - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1427 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily F

It is now time to reveal the 3rd factor in boosting your metabolism and moving beyond the "eat less & exercise more" mantra... At some point, there is a law of diminishing returns when it comes to dieting or overexercising, which is why I want to begin to promote a healthier way of losing weight in the New Year... Tune into today's #CabralConcept 1426 to find out how to balance your blood sugar to burn more fat - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1426 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fr

When it comes to overcoming any chronic wellness, weight loss, or mental/emotional block you've been facing it's important to begin to understand this fact: The issue you're struggling with is not isolated to the mind alone...Your brain may be conjuring up the thoughts, but the underlying root cause runs much deeper... On today's #CabralConcept 1425 I'd like to explore with you the hidden factor in overcoming trauma, anxiety, depression, IBS, PTSD and many other chronic conditions using the Polyvagal nerve theory - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1425 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “