Perfect World Network Radio

When a battery starts to drain on your car, it won't start and it may even stop running. When you start to feel drained personally you tend to move towards not getting much of anything done until you can get a boost. On this episode of Morning Coffee, Dr. Patty shares some practical tips to jumpstart your producitivity and get back on the road to turning your dreams into realities. Grab a cuppa for your body, while Dr. Patty's inspirational messages fire-up your mind! 7:30 AM Eastern, Wednesdays, "Morning Coffee," host Dr. Patty Fitzhugh:   

Tuesdays, 9 pm Eastern, 6 pm Pacific: "Leading Edge Love," host Sumati Sparks: DEBUT SHOW. Sumati interviews Karyn Amore about her soon-to-be-released book Pod Life: A mother's midlife journey to ethical non-monogamy. Sumati Sparks, The Open Relationship Coach, is based in the San Francisco. Bay Area (www.SumatiSparks.com)  SUMATI WORKS WITH: • Professional Married Men & Women who have little or no intimacy in their long-term relationship. • Single or Divorced People who do not wish to have another traditional relationship. • Couples who want to successfully open their relationship. • Singles & Couples who don’t know where to find other polyamorous people to meet & date. • Heterosexual as well as Queer, Lesbian, Gay, Bi, Transgender, Intersex & Questioning Persons. COMMON CHALLENGES HER CLIENT'S FACE: • Frustrated and fed up with the loss of vitality that comes from being in a relationship with no intimacy. • Feeling like their partner would never go for it. • Confused, nervous a

9:00 am Saturdays (Eastern), "Heart 2 Heart," host Etta Banks:  Join The Rev. Etta Banks every Saturday to discuss relationships with ourselves, our men, and God. 

The decision to throw in the towel may very well be creeping up on you. You may be giving up on achieving your goals and you don't even realize this is happening. Be on the look out, during this episode of Morning Coffee, Dr. Patty will draw your attention to some obvious signs that you may be getting ready to QUIT. Grab a cuppa for your body, while Dr. Patty's inspirational messages fire-up your mind! 7:30 AM Eastern, Wednesdays, "Morning Coffee," host Dr. Patty Fitzhugh:   

9:00 am Saturdays (Eastern), "Heart 2 Heart," host Etta Banks:  Join The Rev. Etta Banks every Saturday to discuss relationships with ourselves, our men, and God. 

On today's show Dr. Patty continues with the series Start Small Finish Strong Overcoming Procrastination. Did you know procrastination is one of the top reasons why most people don't achieve their desired goals? This morning Dr. Patty interviews Author and Life Coach Renate Reimann, Phd. Renate is the author of the book "Beyond Procrastination: How to Stop Postponing Your Life". Grab a cuppa for your body, while Dr. Patty's inspirational messages fire-up your mind! 7:30 AM Eastern, Wednesdays, "Morning Coffee," host Dr. Patty Fitzhugh:   

9:00 am Saturdays (Eastern), "Heart 2 Heart," host Etta Banks:  Join The Rev. Etta Banks every Saturday to discuss relationships with ourselves, our men, and God. 

Now that you've narrowed down your goals, re-evaluated your plan, managed your setbacks and your finding techniques to recharge, how are you going to keep all of this up? Maintaining a healthy eating regimen, exercising, saving money, keeping those awful pounds from creeping back up on you and resisting the urge to take a puff on that cigarette. What are you going to do? On this epsiode of Morning Coffee, Dr. Patty will provide tips for not only reaching your goals but incorporating them into your lifestyle. 7:30 AM Eastern, Wednesdays, "Morning Coffee," host Dr. Patty Fitzhugh:  Grab a cuppa for your body, while Dr. Patty's inspirational messages fire-up your mind! 

9:00 am Saturdays (Eastern), "Heart 2 Heart," host Etta Banks:  Join The Rev. Etta Banks every Saturday to discuss relationships with ourselves, our men, and God. 

When you start setting goals sometimes we see many areas of our lives that need improvement. After all thats the purpose of a goal, to effect some form of change. What happens when you set to many goals and now your not getting anything finished. It's just like setting the GPS with 10 different destinations, how many times will you take detours or get rerouted and never make it to the final destination? That's what happens when you set too many goals. It thwarts your achievement. In this epsiode Dr. Patty will continue to discuss Start Small Finish Strong - Beware of Setting Too Many Goals. 7:30 AM Eastern, Wednesdays, "Morning Coffee," host Dr. Patty Fitzhugh:  Grab a cuppa for your body, while Dr. Patty's inspirational messages fire-up your mind! 

9:00 am Saturdays (Eastern), "Heart 2 Heart," host Etta Banks:  Join The Rev. Etta Banks every Saturday to discuss relationships with ourselves, our men, and God. 

Recovery time is a precursor for a healthy lifestyle and avoiding unneccessary stress. When you are striving to reach a goal your action plan should include a time of rest. When you don't allow time to recharge you can put yourself on a path leading to burnout. Burnout sneaks up on you as a result of not getting proper rest. During this episode of Morning Coffee, Dr. Patty continues the series Starting Small and Finishing Strong: The Importance of Recharging. 7:30 AM Eastern, Wednesdays, "Morning Coffee," host Dr. Patty Fitzhugh:  Grab a cuppa for your body, while Dr. Patty's inspirational messages fire-up your mind! 

9:00 am Saturdays (Eastern), "Heart 2 Heart," host Etta Banks:  Join The Rev. Etta Banks every Saturday to discuss relationships with ourselves, our men, and God. 

Did you start out the new year with good intentions for meeting your goals? Are you looking back on the past 30 days of 2017 and wondering why your not getting the desired results? Every action plan requires periodic evaluation to ensure that you are moving towards achieving the desired goals. If you realize that your plan is flawed it is important that you know why.  During this episode of Morning Coffee, Dr. Patty continues the series Starting Small and Finishing Strong: Reasons Why Your Not Getting Results Part II. 7:30 AM Eastern, Wednesdays, "Morning Coffee," host Dr. Patty Fitzhugh:  Grab a cuppa for your body, while Dr. Patty's inspirational messages fire-up your mind! 

9:00 am Saturdays (Eastern), "Heart 2 Heart," host Etta Banks:  Join The Rev. Etta Banks every Saturday to discuss relationships with ourselves, our men, and God. 

Did you start out the new year with good intentions for meeting your goals? Are you looking back on the past 30 days into 2017 and wondering why your not getting the desired results? During this episode of Morning Coffee, Dr. Patty continues the series Starting Small and Finishing Strong: Reasons Why Your Not Getting Results. Tune in  Wednesdays at 7:30 AM EST,  "Morning Coffee," host Dr. Patty Fitzhugh Grab a cuppa for your body, while Dr. Patty's inspirational messages fire-up your mind! 

9:00 am Saturdays (Eastern), "Heart 2 Heart," host Etta Banks:  Join The Rev. Etta Banks every Saturday to discuss relationships with ourselves, our men, and God. 

8:30 am Eastern, "The Tufts Get Going!" host Rosanna Tufts: "Marching All Over the WORLD" (Special Edition) Couldn't make it to the record-breaking Women's March? And if you WERE there, wasn't that a time? Today I interview three women who were THERE! Sara Jo Grethlein flew in from Indiana, Sandra Lynch made the trek from West Virginia, while Edie Weinstein participated in one of the Sister Marches in Philadelphia! How amazing was it? What did we accomplish? How do we move forward from here? Tune in for some can't-miss radio!   

During this episode of Morning Coffee, Dr. Patty continues with the series Starting Small Ending Strong. Have you ever started out with great intentions to complete a task or a job? How do you recover from unexpected set backs that detour you from completing or moving forward with your goals? What happens when you are mentally and emotionally stuck and can't seem to move forward? Join us for Morning Coffee and gets some tips for how you can still maintain movement towards your goals while your recovering from temporary set backs. 7:30 AM Eastern, Wednesdays, "Morning Coffee," host Dr. Patty Fitzhugh:  Grab a cuppa for your body, while Dr. Patty's inspirational messages fire-up your mind! 

9:00 am Saturdays (Eastern), "Heart 2 Heart," host Etta Banks:  Join The Rev. Etta Banks every Saturday to discuss relationships with ourselves, our men, and God.