Autistic Burnout Recovery: Your Guide To Your Personal Recovery Plan

  • Author: Megan Anna Neff
  • Narrator: Anna Caputo
  • Publisher: Simon & Schuster
  • Duration: 3:44:10
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Synopsis

Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.

Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And Autistic Burnout Recovery is here to help.

This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this guide provides practical strategies and exercises to help you navigate the unique challenges associated with burnout.

Through interactive prompts and activities, Autistic Burnout Recovery teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. It is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

Chapters

  • 001 AutisticBurnoutRecovery Open

    Duration: 19s
  • 002 AutisticBurnoutRecovery Introduction

    Duration: 03min
  • 003 AutisticBurnoutRecovery HowToNavigateThisBook

    Duration: 04min
  • 004 AutisticBurnoutRecovery Acknowledgements

    Duration: 02min
  • 005 AutisticBurnoutRecovery Chapter 1

    Duration: 30min
  • 006 AutisticBurnoutRecovery Chapter 2

    Duration: 37min
  • 007 AutisticBurnoutRecovery Chapter 3

    Duration: 14min
  • 008 AutisticBurnoutRecovery Chapter 4

    Duration: 30min
  • 009 AutisticBurnoutRecovery Chapter 5

    Duration: 25min
  • 010 AutisticBurnoutRecovery Chapter 6

    Duration: 28min
  • 011 AutisticBurnoutRecovery Chapter 7

    Duration: 26min
  • 012 AutisticBurnoutRecovery Chapter 8

    Duration: 20min
  • 013 AutisticBurnoutRecovery Close

    Duration: 20s