Mwf Motivation Podcast

Episode 265 -  Your habits and patterns can hold you back, but they can also push you forward if they are the correct habits and patterns. In this episode, I talk about how patterns and habits happen chemically in your brain and how to change them.

Episode 263 - You are not your thoughts... but are you addicted to overthinking? Are you allowing overthinking to hold you back from the life that you want? Listen in to this episode to learn how to break free from your thoughts and live in the moment.

Episode 262 - You are Tarzan and your journey to success is the jungle. Listen to this episode to learn how being Tarzan will help you be successful :-)

Episode 261 - Do you suffer from anxiety? When you are anxious what happens? Your heart beats faster, your cortisol levels raise, and your body prepares for something. The fight or flight mechanism kicks in. Panic attacks can also be a problem when it comes to anxiety and anxiety can paralyze a person and hold them back from their true potential and the life that they want. This is EXACTLY what happens to your body when you get excited as well. So what do you do? You replace anxiety with excitement. This is called anxiety reappraisal and I explain the technique in this video.

Episode 260 - Motivation sucks. Motivation is fleeting. What you are searching for is drive and determination. Check out this episode to learn how to become more driven!

Episode 258 -  This is one way that people really tend to hold themselves back and how to get past it.

Episode 257 - The world does not need you to change it, the world needs you to change yourself and then be an example for others on how to be. Listen in to this episode for a more in depth explanation!

Episode 255 - As you get old, regret will be one of the hardest things to overcome. I am not talking about regretting the things you have done, I am talking about regretting the things you did not do...

Episode 253 - If I gave you a 10,000 keys and said one key opens a door to $1 million would you try ever key to unlock that door? Yes, we all would! In this episode I talk about success, and how success leaves clues if you are willing to look for them.

Episode 252 - In this episode I teach you the #1 key to making $100k this year.

Episode 250 - There will never be a perfect time. Your project will never be perfect. You will never be perfect. Sometimes you just need to remind yourself that finishing is better than trying to make everything perfect in the end.

Episode 249 - There is an old saying that in order to boil a frog you must do it slowly. By the time it realizes it is boiling it is already too late. That directly relates to a lot of people's lives in a weird way. Check out this episode to learn how!

Episode 248 -  If something bad happened in your past and you are still help back from it then your are a "volunteer" not a "victim." Pain is inevitable but suffering is a choice. For more clarification on this topic listen to today's episode!

Since I get so many emails asking about group coaching, I decided to make this bonus episode explaining exactly what it is.

Episode 247 - What if you decided to stop listening to your fears and limiting beliefs and for the rest of the year you went all out and put 100% into your life and everything you do? What would your life look like? How much improvement would be made? Listen to this episode to dive more into this topic!

Episode 246 -  "People overestimate what they can do in a year but underestimate what they can do in a decade." In this episode I talk about the importance of being patient and building a strong foundation for your life and your success.

Episode 244 - In society we are raised to fit in - to sit down, shut up, speak when spoken to, raise your hand to speak, etc. That type of mindset does not make a successful rebel. Listen to this episode to learn how to not fit in to be successful.

Episode 243 - It is easy to start something but finishing is where success if found. Everyone can say they will do something but few can follow through and get it done!

Episode 242 - People always want to know how to stop procrastinating. The truth is procrastination is a fancy word for not caring. If you care about something enough, you will not procrastinate. You will get it done, it is that simple.