Synopsis
MWF Motivation is iTunes' Top Motivational Podcast.Our motivational podcast last around 10-20 minutes - just enough time for you to get a jolt of inspiration on your daily commute, before a big meeting, or on a day where you really need a pick me up. It is designed for you - the business person, salesperson, entrepreneur, small business owner or any human that needs motivation from time to time. Our goal is to inspire and motivate our listeners to become the best version of themselves and live a life of passion and purpose. We publish every Monday, Wednesday and Friday.
Episodes
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Success Is Hard Until You Build Systems Like This
21/01/2026 Duration: 14minSuccess feels hard when everything feels overwhelming, but it doesn’t have to. In this episode, I break down why focusing too far ahead can actually keep you stuck, unmotivated, and mentally exhausted. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.
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The Price of Not Choosing Yourself
19/01/2026 Duration: 16minWhat if the reason you feel stuck isn’t lack of effort but an outdated version of yourself running your life? In this episode, I break down how most of who you are was programmed before the age of seven—and how that 1.0 version may be holding you back and how to intentionally build your 2.0 self. If you want to be a high performer in 2026, click here: https://2026workshop.com/ If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
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8 Steps to Change Your Life
16/01/2026 Duration: 18minIf you woke up today feeling buried—overdue bills, toxic relationships, bad habits, low energy, and a life that feels like it’s slipping further out of control this episode is your wake-up call. I’m giving you an 8-step roadmap to reclaiming your life, and it starts with the one thing most people avoid: radical responsibility. If you want to be a high performer in 2026, click here: https://2026workshop.com/ If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
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How To Stop Feeling Tired All The Time
15/01/2026 Duration: 20minAre you still tired even when you’re sleeping enough, eating well, and doing everything “right?" In this episode, I break down why exhaustion goes far deeper than sleep, nutrition, or caffeine. I walk you through the four hidden reasons you feel drained all day. If you want to be a high performer in 2026, click here: https://2026workshop.com/ If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
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How to Be Mentally Strong
14/01/2026 Duration: 17minWhat if mental toughness isn’t something you’re born with but something you can create on demand? In this episode, I break down powerful psychology research and show you how anyone can become mentally tough by changing their self-perception and self-talk. If you want to be a high performer in 2026, click here: https://2026workshop.com/ If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
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Brainwash Yourself for Success
12/01/2026 Duration: 20minWhat if the words you say to yourself are secretly creating your entire life? In this episode, I break down why affirmations aren’t “woo-woo,” but a practical way to rewire your brain using neuroscience, psychology, and intentional self-talk. I’ll show you how beliefs are formed, how negative patterns get programmed, and my simple three-step process to create affirmations that actually work so you can retrain your mind for discipline, confidence, and long-term success. If you want to be a high performer in 2026, click here: https://2026workshop.com/ If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
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Overcome Fear and Anxiety in 2026
09/01/2026 Duration: 18minWhat if fear only has power because you’re giving it attention? In this episode, I share a story about how fear is created in your mind—and how to take your power back. You’ll learn how to reframe anxiety, visualize the best outcome, and take action even when fear is still present. If you want to be a high performer in 2026, click here: https://2026workshop.com/ If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
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The pain of becoming yourself
08/01/2026 Duration: 17minWhat if your ego isn’t the enemy but a powerful tool? In this episode, I explain why trying to control your ego doesn’t work and how learning to control it can improve your life. If you want to be a high performer in 2026, click here: https://2026workshop.com/ If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
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The Art of Beginning Anyway
07/01/2026 Duration: 17minWhat if six months is all it takes to change your life? In this episode, I break down a simple three-step plan to stop drifting, get clear on what you want, and build the discipline to follow through. We’ll cover choosing a high-income skill, creating a plan that works, and why disappearing for six months could completely transform who you become. If you want to be a high performer in 2026, click here: https://2026workshop.com/ If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
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How to Stop Making Yourself Anxious
05/01/2026 Duration: 17minWhat if the chaos in your life isn’t coming from the world around you but from the thoughts running in your head? In this episode, I break down how overthinking and catastrophizing create unnecessary anxiety, why your brain constantly jumps to the worst-case scenario, and how learning to challenge your thoughts helps you step out of your head and back into a calmer, more peaceful life. If you want to be a high performer in 2026, click here: https://2026workshop.com/ If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
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Master Playing The Game of Life
02/01/2026 Duration: 15minWhat if a better life isn’t about what happens to you—but what happens inside of you? In this episode, I explain why chasing success and validation never creates lasting happiness, and how mastering your inner world is what truly changes the quality of your life. If you want to be a high performer in 2026, click here: https://2026workshop.com/ If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
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Why Consistency Always Wins
01/01/2026 Duration: 19minWhat if consistency not motivation is the real secret to success? In this episode, I explain why waiting to feel motivated keeps you stuck and how showing up consistently, even on hard days, is what actually creates results. Through discipline and small daily actions, you can build confidence, better habits, and real momentum in your life. If you want to be a high performer in 2026, click here: https://2026workshop.com/ If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
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9 Things That Have Made My Life Better
31/12/2025 Duration: 20minWhat if simplifying your life is the key to feeling calmer, happier, and more productive? In this episode, I share nine simple habits that have helped me reduce stress, gain clarity, and take control of my time, mindset, and energy—starting today. If you want to be a high performer in 2026, click here: https://2026workshop.com/ If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
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7 Habits That Changed My Life
29/12/2025 Duration: 20minWhat if everything in your life—your success, your happiness, your future—was 100% your responsibility? In this episode, I break down the seven mindset shifts that completely changed my life. If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
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Never Work for Someone Again
26/12/2025 Duration: 18minWhat if making money online is simpler than you think? In this episode, I open your mind to the many ways people build income online, share a powerful listener story, and walk through real examples to help you start asking the right questions and find a path that fits you. If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
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Who Speaks in Your Head?
25/12/2025 Duration: 19minIs the voice in your head guiding you or quietly sabotaging you? In this episode, I break down where your inner dialogue comes from, how it shapes your confidence, choices, and self-image, and how to rewire it. You’ll learn how to recognize the inner critic, challenge outdated beliefs, and build a kinder, more empowering inner voice that changes how you show up in life. If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
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How Trauma Shapes Who You Are
24/12/2025 Duration: 19minWhat if you’re not broken just telling yourself the wrong story? In this episode, I explain how trauma works in the brain, why big and small trauma affect us the same way, and how the stories you repeat become your identity. You’ll learn how to separate behavior from who you are and rewrite your story. If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
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The Biggest Productivity Hack
22/12/2025 Duration: 15minWhat if your stress isn’t about time but how you use it? In this episode, I share the exact strategies I use to take control of my schedule, stop being busy, and become truly productive. If you’ve ever said “I don’t have enough time,” this episode will show you how to take your time and your life back. If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
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How to Deal with Aggressive People
19/12/2025 Duration: 19minWhat do you do when someone comes at you with aggression and your body freezes, fights, or shuts down? In this episode, I explain what’s really happening in your nervous system during confrontation and how to stay grounded, calm, and clear instead of reactive—so you can protect your mental health and respond with confidence. If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.
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How to Trick Your Brain into Liking Discipline
18/12/2025 Duration: 18minWhy do you keep saying you’ll start tomorrow but never do? In this episode, I explain why it’s not laziness holding you back and how to rewire your brain so you can finally take disciplined action, even when it’s uncomfortable. If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence.