The Overwhelmed Brain | Stress | Anxiety | Relationship | Critical Thinking | Emotional Intelligence | Emotional Abuse

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 591:23:09
  • More information

Informações:

Synopsis

If you've been struggling with anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, or just want less stress and more happiness, this show will empower you to honor yourself and make decisions that are right for you. Npr, Mindfulness, compassion and being in the present moment are only components of a bigger picture. Honoring yourself and living authentically, along with strengthening your emotional intelligence are a few of the keys to an empowered life. If you're annoyed with affirmations, tired of being told to think positively and want to avoid emotionally abusive relationships, this is the show keeps you thinking like Tim Ferriss and Oprah. It's all about practical, down to earth steps to help you create the life you want.

Episodes

  • Making decisions that are right for you and tackling obsession and overthinking once and for all

    03/02/2019 Duration: 01h08min

    Obsessive thoughts and over analyzing can lead to terrible (or no) decision making causing you to stay in a rut that you can never get out of (or get out of really, really slowly). In this episode, I talk about what it takes to make decisions that are right for you so that you stay out of obsessive thinking and get back to a more efficient, more productive, more fulfilling life.

  • Enduring the spotlight of humiliation, embarrassment and criticism

    27/01/2019 Duration: 01h11min

    What can you do when you are getting humiliated or criticized? Are there practical methods of dealing with embarrassing situations? How about hurtful criticism? There's a lot to unpack here. This episode gets into the challenge of dealing with humiliation and criticism.

  • When a guilty conscious interferes with your decisions and keeps you unhappy

    20/01/2019 Duration: 01h03min

    When a guilty conscience stops you from living a fulfilling life, it's time to do something about it. In part 1, I talk about an email I received from a woman who was in an emotionally abusive relationship and feels guilty because she thinks she may have been an abuser.  In part 2, I talk about the steps you can take to go from guilt to great and why it's so important you release guilt as soon as possible.

  • Should you leave or stay in a toxic environment - Is it ever wrong to leave the toxic person, place or thing

    13/01/2019 Duration: 58min

    When is the right time to leave that toxic person, place or thing? You can have a toxic job, you can live in a toxic city, you can be married to that toxic person, but do you leave? Should you leave? I address something that I believe plagues us all at one time or another.

  • When people take advantage of you

    06/01/2019 Duration: 48min

    What do you do about the freeloader hanging out taking advantage of your time, energy and money? How about people that just don't respect you? Do you care enough about yourself to make sure people don't treat you less than you deserve? An important episode if you have people in your life that just don't seem to care what you think.

  • Seven little habits that will change your life - special episode featuring Optimal Living Daily

    02/01/2019

    Want to change your life? These habits may be just what you need to create the life you want. This is a small departure from your typical Overwhelmed Brain content because in this episode I introduce you to another podcast called Optimal Living Daily. OLD is like an audiobook where the hosts reads you personal growth articles every single day.  One of the best things about Optimal Living Daily is that it comes at you from every angle because the articles are written by different people with different experiences. It's good to be exposed to all sorts of teachings so that you can come to your own conclusion on what works for you.  Enjoy this bonus episode of TOB and subscribe to the Optimal Living Daily podcast to get more personal growth and development to improve your life. 

  • More self-help variety - The origin of upset, standing up to loved ones, apologies and forgiveness, shame and anger around death and more

    30/12/2018 Duration: 01h30s

    Lots more to explore in part two of the self-help variety show. What you are upset about has an origin from the past, exploring that can heal the present. Do you stand up to your family for your significant other? Is it a good idea? How do you handle apologies and forgiveness? Should you ask for forgiveness? What happens when you partner's child doesn't accept you in their life? What do you do with the feelings of shame and anger around someone's death? Lots to explore in this New Year's edition of TOB.

  • Self-help variety - Pushy people, jealousy, body image, self-worth, self-esteem, intrusive thoughts and more!

    23/12/2018 Duration: 01h07min

    I answer several questions about overcoming jealousy, people that impose their values on you, self-worth and self-esteem, getting over insecurities about body comments, letting go of intrusive, distressing thoughts, expressing yourself and more! It's the variety episode on emotional intelligence.

  • When you're downright miserable at work

    21/12/2018 Duration: 47min

    Some careers just don't fit. You can be happy-ish, but not necessarily happy. Or, you could be downright miserable. I invite Scott Barlow from Happen to Your Career on the show to talk about what it takes to find a career you can be happy in AND successful. Get Scott's free 8 day mini video course on figuring out what career fits you at https://theoverwhelmedbrain.com/career/

  • Second chances - How do you know if it's safe to take someone back into your life?

    16/12/2018 Duration: 01h10min

    Do you give someone a second chance after there's been a conflict, toxic relationship, betrayal or something else that you swore you'd never do again? What are some positive signs that someone has changed and deserves a second chance? What should you look for? In this episode, I provide important, practical things to observe in someone who might deserve a second chance in your life. Today's highlight is loveandabuse.com

  • What to look for when starting a new relationship

    09/12/2018 Duration: 01h05min

    How do you know if the relationship you're starting (or the relationship you're in) is everything you want it to be? How do you know you aren't getting led into yet another heartbreak? Learning the signs of a healthy, functioning, and even happy relationship is how you know whether the relationship is worth continuing or letting go.

  • Giving up your power to toxic people

    02/12/2018 Duration: 01h14min

    As the holidays come around, you will likely meet up with family and friends. And you may also run into that toxic person or people that you don't look forward to seeing again. Dealing with toxic people requires a few tools so that you can make it through the evening or the week. This episode gives you those tools.

  • Living life on your terms

    25/11/2018 Duration: 01h13min

    How many decisions do you make in your life that are actually based on what you want instead of how someone else will respond? Sometimes it takes a swift kick in the emotional behind to get moving on your decisions so that you can get out of the emotional rut of trying to please others while losing yourself.

  • The 'take care of you' episode: Showing up as the best version of yourself

    18/11/2018 Duration: 01h15min

    What does it take to become the best version of you? What do you need to do for yourself so that you become more happy and more fulfilled? This episode is all about you and what it takes to become the most supportive, compassionate person to yourself.

  • Avoiding vulnerability and stuffing down emotions

    11/11/2018 Duration: 01h08min

    When you carry around an inability to be vulnerable, you can build up an emotional resistance increasing the negativity inside of you. When this happens, you end up living a life that isn't as happy or fulfilling as it could be. I explain this process in this episode.

  • Why don't people understand me? Taking responsibility for the meaning of your communication

    04/11/2018 Duration: 01h10min

    It can be frustrating when someone doesn't understand what you're talking about. In fact, there are probably people in your life that you try to communicate with but keep ending up in arguments. In order to communicate with some people, you have to meet them where they are. That's what today's episode is about.

  • The Silent Treatment

    28/10/2018 Duration: 55min

    Silence is golden until it isn't. There are three main levels of silent treatment: 1. Processing time to figure out what you're going to do with what you just learned. 2. Cool down time as a way to regulate what might normally be a heightened response 3. A method to make someone you care about feel bad I'll give you one guess which one I'm talking about in this episode.

  • Are you enabling the bad behavior of other people?

    21/10/2018 Duration: 01h31s

    Do you enable behavior that you don't like? Is it possible that the people that cause you stress do so because you are allowing it in some way? This is a very important topic that may help you get your power back if you adopt and apply the message.

  • Decrease Social Anxiety

    17/10/2018 Duration: 21min

    Social anxiety can be debilitating. In this bonus mini-episode, I talk about one way to start thinking about it differently so that it doesn't have such a grip on you. Take the social anxiety survey at theoverwhelmedbrain.com/safe to share your experience. Survey closes November 2018.

  • I'm right you're wrong: The sides we take that create division and distress

    14/10/2018 Duration: 01h10min

    If they're not like you, you don't like them. If you're not like them, they don't like you. You have opinions, so do they, but should your differences separate you and cause you so much stress that you would rather lose relationships than accept people for their differences? This is a full episode with many angles, everyone will get something from it. Also, take the social anxiety survey at theoverwhelmedbrain.com/safe

page 19 from 30