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If you want to feel better, happier, shake those blues, get out of a funk, or sleep better than you’ve ever slept before, then do we have the happiness, sleepy show for you! Today I’ll be talking with natural health, Ayurveda and sports medicine expert Dr. John Douillard. He’s the creator of lifespa.com, former director of player development and nutrition advisor for the New Jersey Nets, repeat guest on the dr. OZ show, and the author of 6 books, including one of my all-time favorites, Body, Mind and Sport. Today we’ll talking about the physiology of happiness, and the changes we can make through diet, exercise sleep habits and more, to boost our oxytocin, get happier, and feel better throughout the day. We’ll also look at ways to sleep easier, sleep deeper, and finally get the rest we need and deserve. That plus we’ll talk about shower power, blue light, what in the world are glymphatics, the importance of play, the danger of the news and why buying more shoes, coffee or cinnabuns, are never the answer. Bumm

Today I’ll be talking with Michael Neill, best-selling author, international renowned transformative coach and creative spark plug to celebrities, CEOs, royalty, and the rest of us. He has a weekly radio show called Supercoach, and has a brilliant Ted Talk, Why Aren’t We Awesomer. And he has a beautiful new book, I found a LOT of fun, The Space Within: Finding Your Way Back Home. So today we’ll talk about becoming awesomer by finding the space within, where you are already perfect, whole, and complete.. How to find it, how to tap into it, and how to use it for greater happiness, performance, creativity connection and of course, love at any moment of your life. That plus we’ll talk about Bill Gates and Amnesia, what’s at the core of an onion, landing a spacecraft on Asteroid XCF-531, magical cows and milk, roller-coasters on lakes, a giant vacuum cleaner from hell, emotophobia, flying helicopters in the matrix, the magic of the surface Pro 4, and what your daughter Maizy’s favorite t-shirt, has to do with anyt

If you’ve ever wanted more happiness and joy in your life, then do we have the slap-happy show for you. Today we’ll be talking about raising your vibes, getting happier, bringing out your inner smile, cranking up the laughter, or at least not the tears for the holiday time of year. That plus we’ll talk about the power of Emotion Code, tapping the blues away, more vegan baking surprises, what you don’t want to do first thing in the morning, using music as medicine, our shine bright plan to take over the world, and how you can get twice the Michael at half the price! Happiness, Self-Improvement & Self-Help Topics Include: What’s a great way to help springboard success for the new year What it means to be conscious of the shift taking place in you toward the end of the year What it means to have a theme for the new year What it means to be one degree off What it means to get in alignment What happened at a Dr. Joe Dispenza weekend What it means to protect a portion of your heart. What’s the importance of “E

If you’ve ever wanted more magic and abundance in your life then do we have the Being You, Changing the World show for You! Today we’ll talk with Dr. Dain heer, best-selling author, co-creator of Access Consciousness, and the genius rabble-rouser, behind one of my all-time favorite books on changing our energy, and leaping into our greatest selves, Being You, Changing The World! And that’s just what I want to talk with him about today, about stepping our magic and our power, and finding the incredible abundance waiting for each one of us. That plus we’ll talk about a monsters of magic, playboy the horse, 100 monkeys on an island, why we want to stay weird, and when in the world you want to feed random ducks rice-crispies! Self-Improvement & Self-Help Topics Include: Why Money Isn’t Hard What it means to ask for money How to find where we’re stuck with money How do we clear emotional blocks to money What is a clearing statement? The importance of the question: “What’s right about me I’m not getting” Why t

If you’ve ever struggled to get started or get things done, then do we have the Start Right Where You Are show for you. Today I’ll be talking with Sam Bennett, the creator of the Organized Artist Company and the Author of Get It Done, and a fantastic new book Start Right Where You Are.  And that’s just what I want to talk about today, how little changes can make a big difference for overwhelmed procrastinators, frustrated overachievers, and recovering perfectionists. That plus we’ll talk about kissing wubbies, a benevolent hum, a 2000 honda accord, the groan zone, cantsayno syndrome, 3 jobs and pneumonia, why bronchitis pays a visit, and what in the world wringing hands and a one-eyed therapist has to do with anything, How to Start Right Where You Are Self-Improvement and Self-Help Topics Include: What happened to her in 1988 Who Joe was and why he was so influential How she realized she can’t wait to later to be happy Why being selfish is the least selfish thing we can do Why taking time on our creative pro

If you’ve ever struggled to keep your self-care going, when the going gets tough, or to take care of your greatest needs, then do we have the self-caring show for you. Today we’ll talk about putting on the oxygen mask, and on yourself first and foremost. Well talk about when to do it, why to do it, and why it’s critically important to do it, even, or especially, when you don’t think you have the time. That plus we’ll about the sweetness in life, from chocolate-chip pumpkin cake, to puff-eyed goldfish, fruit and oatmeal, the power of Beethoven, hugging trees daily, flowers on standby, and why everything good, looks like our cat Lumi! Sweetness Self-Improvement and Self-Help Topics Include: How to work out on an airplane – and how to keep yourself warm! Why we don’t have to “earn” self-care What’s an old-school way of dealing with stress Why it’s so important to put self-care back into your life as quickly as you can Why it’s so dangerous to pull out the things that support you and make your heart sing Why the

If you’ve ever wanted a happier, more glowing and satisfying life then do we have the Power of Kindness Show for You. Today I’ll be talking with Piero Ferrucci, psychotherapist, philosopher, and collaborator with Roberto Assagiolio the founder of psychosynthesis. He’s the author many beautiful, beautiful books, including the incredible best-seller, The Power of Kindness. And that’s just what we’ll be talking about today, about the unexpected benefits of leading a compassionate life. That plus we’ll talk about an ice age of the heart, chimpanzees and compassion, hippos and split pea soup, why in the world you’d put a herring in your pocket, why you can’t solve problems with French fries, and What in the world does a drunk, an airplane and a toad have to do with anything??? Kindness and Compassion Self-Improvement & Self-Help Topics Include: How he met his teacher Roberto Siggioli – founder of psychosynthesis Where does joy come from? How are beauty and kindness connected? What’s the importance of “space”

If you’ve ever had emotional responses that were holding you back or causing you pain, or felt your subconscious was trip-wired against you, then do we have the Emotion Code show for you. Today I’m talking with Dr. Bradley Nelson, holistic Chiropractic Physician and Medical Intuitive, and the creator of a phenomenal energy healing system,. He’s also the author of one of the most important books we’ve found in our lives, The Emotion Code.  And that’s what I want to talk with him about today, how to release your trapped emotions for abundant health, love and happiness. That plus we’ll talk about ranger the horse, twiggs and dognapping, boofy the paranoid cat, heart walls, quilts, flowers and diamonds, whats the real purpose of your refrigerator magnets, and why if you’re touching an electric fence, you want to grab a friend. So welcome back to the show Dr. Brad, are you ready to shine? Emotion Code Self-Improvement & Self-Help Topics Include: What he learned from Dr. Stan Flagg What it means to have a stuc

If you’ve ever wanted to feel better, sleep better, or digest your food with grace and ease, then do we have the Divine Attunement show for you! Today I’ll be talking with Dr. Richard Gold, one of the founders of the Pacific College of Oriental Medicine and the President and Executive Producer of Metta Music and Yuval Ron an Oscar Winning Composer, Grammy Nominated Musician, and Author of Divine Attunement, music as a path to wisdom. And that’s just what we’ll be talking about today, how music and frequency change the way you think, act, feel, and even rest and digest. That plus we’ll talk about bugs bunny, whirling dervishes, a mistake by moses, taking keyboards into MRI’S and why the bible’s been into music, for at least 3000 years! Self-Improvement & Self-Help Topics Include: What Saturday morning cartoons has to do with music What is psycho-acoustic effects What is sound healing? How did the idea of music as a healing modality come about? What does it mean to tune an audience? How do we tune people?

Whether you’re looking for greater happiness, inner peace, or to simply unshackle from the stress and anxiety of your life and to shine bright, then this is the interview for you! Dr. Roger Teel, author of This Life is Joy helps you discover the secret to plugging in to inner happiness on a moments notice helping you rewire the mind, for a more joyous, richer experience. Learn how to identify and move past limiting beliefs. And discover what’s really holding you back, from happiness, and from success in your life. You’ll learn how to surrender to the moment, be happy in any experience, and get more of a “big picture” view, where everything does happen for a reason. He discusses negative self-talk, screwing up, and how there’s really no such thing! And he talks about the importance of taking risks to truly live, and stepping outside our comfort zones. He looks at how fear is a friend, and how miracles truly happen, if we put ourselves on our path. And he talks about how to discover our path and get into alignm

If you’ve ever wanted more love and happiness in your life, but don’t know how to crank up the inner flame, then do we have the gratitude show for you. Today we’ll talk about having thanks, giving thanks, and how the power of gratitude, can literally transform your life.  That plus we’ll talk about morning rituals, the power of prayer, running mantra’s, and when in the world you just want to put your head in the sand. Thanksgiving Sanity Self-Improvement and Self-Help Topics Include: What’s the importance of awareness for thanksgiving What’s the importance of being able to receive Why perfection needs to be dropped for thanksgiving What it means that enough is enough What’s the importance of taking breaks and finding ourselves Why having a creative outlet is so important Why we need to carve time out for ourselves – to feed our soul The importance of prayer A powerful mantra from Paul Selig’s guides to overcome your subconscious A powerful automatic writing exercise and lessons Why we want to keep ‘serve’ at

If you’ve ever wanted to run kick or flee from your inner critic, then do we have the Make Peace with Your Mind show for you. Today I’ll be talking with Mark Coleman senior meditation teacher at Spirit Rock Meditation Center, founder of the Mindfulness Institute, and author of a fantastic book on taming your inner critic, Make Peace with Your Mind. And that’s what we’ll be talking about today, about how mindfulenss and compassion can free you from your inner critic. That plus we’ll talk about punk rock & anarchy, Velcro and Teflon, Einstein and invisible swindling, how to love your neighbors when you don’t like them, how mr. mindfulness wins the day, the power of ‘oh please’ and why even mindfulness teachers, sometimes can’t find their keys…or there cars… Mindfulness Self-Improvement and Self-Help Topics Include: How he went from being a punk rocker to finding mindfulness What are the most important two tools he learned early on What were his early journals like What’s a negativity bias and how can that

If you’ve ever wanted to improve at a skill, sport or job or become the best at whatever you do, but have been told you’re not talented enough, didn’t start early enough, or that you don’t have 10,000 hours to spare, then do we have the show for you! Today we’ll be talking with Anders Ericsson, a preeminent leader in new science of expertise, and the researcher behind Malcom Gladwell’s 10,000 hour rule from his book Outliers. He’s also the author of a brand-new paradigm shifting book I believe and hope will set the stage, for backbone of education and performance for decades to come. Today we’ll talk about expertise, what it is, where it comes from, how you can achieve it, what we all can learn from others who have it, how to help develop it in ourselves and our children, and why we can almost all dramatically improve our performance in almost any area we put our minds and hearts too. That plus we’ll look at homo erectus and homo exercens, Maverick, Viper, and Iceman, Blue Bunny Ice-Cream, Paganini and the Br

If you’ve ever wanted more energy, and greater health in your life, then do we have the Living Bliss show for you! Today I’ll be talking with Dr. Norman Shealy, health pioneer, founder of the American Holistic Medical Association, and the author of many visionary books including 90 Days to Self-Health, The Health Remedies Sourcebook, and Living Bliss, Major Discoveries Along the Holistic Path.  Today we’ll talk about conscientious and energy. How to find more energy, generate more energy, and use it wisely for lifelong health, and vitality. That plus we’ll talk about heart chakra openings, visits from guides, copper pyramids and tessla coils, and what in the world Usher’s Green Stripe Scotch and chocolate covered Grasshoppers has to do with anything Energizing & Healing Self-Improvement & Self-Help Topics Include: How does Dr. Norman Shealy have so much energy at nearly age 84 What he starts the day with How you can retrain the nervous system to overcome chronic pain What your unfinished emotional ha

If you’ve ever wanted to feel better, improve your health, have more peace in your heart, and a greater connection to the natural world, then do we have the Plant Spirit Medicine show for you! Today I’ll be talking with Eliot Cowan, a master practicioner of the Chinese 5 elements, a shaman in the Huichol tradition, and author of a ground-breaking, earth-connecting, plant-respecting book, Plant Spirit Medicine. And that’s just what I want to talk with him about today, about the healing power of plants. That plus we’ll talk about doing algebra in your sleep, frozen shoulders and santa Barbara, how to make a fence post, a goat named Eloise, flying on a jaguar and why in the world you want to be careful your pistol doesn’t fall off. Plant Spirit Medicine Self-Improvement and Self-Help Topics Include: What’s back-to-the-land fever? Who was a cranky-old goat named Eloise How Eliot trained in the Chinese 5 Elements How plants can help us heal, and guide and even protect us. How the plants offered to help out How ca

If you’ve ever wondered whether there’s more to thanksgiving than turkeys, shopping and football, then do we have the Thanksgiving Show for you! Today I’ll be talking with Melanie Kirkpatrick, a senior fellow at the Hudson Institute, former deputy editor of the Wall Street Journal’s editorial page, and the award-winning author of Escape from North Korea, and her latest Thanksgiving. And that’s just what I want to talk with her about today, what’s the true holiday at the heart of the American Experience. That plus we’ll talk about Franksgiving, Unthanksgiving, Mary had a little lamb, why pumpkin pie’s a myth, why no one landed at Plymouth rock, and why in the world a writer in Hong Kong, might think thanksgiving is independence day, Thanksgiving Self-Improvement & Self-Help Topics Include: What’s the worst turkey sound ever? Why a book on Thanksgiving? What happened in Newcomer’s High in Queens? What happened in 1621 to the Mayflower expedition? Why Plymouth Rock was a myth What happened during the first

If you’ve ever felt daunted challenged or depressed by the news, noise, or events around you, then do we have the possibility-making show for you!  Today we’ll talking about seeing the shiny side of things, seeing possibilities, opportunities, and how nearly every challenge can be an opportunity in disguise, if we look hard enough. That plus we’ll talk about fall foliage gone mad, returns from Taiwan, sugar-free pumpkin pie – almost, an end to swimming, and what in the world jump drives, genius and the holidays, have to do with each another. Inspirational and Motivational Self-Improvement & Self-Help Topics Include: What is astro-cartography? What we can learn from astrologist Natasha Alter Knowing when you need to cut back on your activities Trail-running, gym time, and running in nature and the snow What’s going on with the trees and colors this year A different way to look at the national election What Paul Selig’s guides say about the light and the dark What we can learn from the elections and where

If you’ve ever felt uninspired, trapped, at a dead end, or just wondered whose life am I leading anyway, and my God, what have I done, then do we have the inspiring, life changing show for you! Today I’ll be speaking with Jake Ducey, perhaps the first millennial we’ve had on the show, and the 3 times author of inspirational books including, Into the Wind and The Purpose Principles. He’s a future Tony Robbins, correct that, Jake Ducey in the making, and just got off an international book tour where he spoke on stages to 500,000 people and helped raised 345,000 pounds of food for homeless youth in America. Today we’re going to talk about your life’s purpose, where it’s hiding, how to find it, and what in the world you NEED to do about it once you know you’ve found it. That plus we’ll talk about self-actualizers, Steve Jobs, Jack Canfield, Jay Z, Dave Matthews, Abraham Lincoln, Sylvester Stallone, SW SW SW, and why in the world you want to take an entire summer or two, retyping the Great Gatsby… Questions and To

If you’ve ever wanted to live your greatest life, in balance, and on purpose, then do we have the Well Life show for you! Today I’ll be talking with Dr. Peter and Briana Borten, health and wellness experts, founders of The Dragontree, and authors of the popular Rituals for Living Dreambook and a beautiful new book, The Well Life. And that’s just what I want to talk with them about today, How to Use Structure, Sweetness and Space to Create Balance, Happiness, and Peace. That plus we’ll talk about babies and spas, Salem and Witchcraft, construction nightmares in Boulder, following your bliss vs. following your blisters, making things out of wood, swimming in natural bodies of water, and why the price-per-ounce of soup, just doesn’t matter. The Well Life Self-Improvement and Self-Help Topics Include: How they began to create a Well Life – and what that looked like What was the framework that developed How did they ‘manage’ things early on What were some of the foundational pieces they put in place early on How

If you’ve ever wondered how whether positive thought works, or if focusing on happiness does more harm then good then do we have the New Thought show for you. Today I’ll be talking with Mitch Horowitz, PEN Award-winning historian and one of the true behind-the-scenes leaders in the new thought movement today. He’s the author, co-author, and editor of too many books to mention, and a favorite of mine, One Simple Idea. Today we’re going to talk about losing the war on unhappiness, what it means, what we can do about it, and how we can still use positive thinking to help transform our lives. That plus we’ll talk about what’s wrong with the law of attraction, what in the world happened with the secret, challenging moves to Long Island, where to find pink heart-shaped buckets, and what in the world Norman Vincent Peale, has to do with today, literally. Positivity Self-Improvement  and Self-Help Topics Include: Is positivity thinking dead? What does Norman Vincent Peale have to do with current events today What ca