Synopsis
Need Motivation? The best daily motivation is The Daily Boost! Find out what makes you happy! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The Daily Boost is the world's most popular daily motivation program. Scott Smith delivers a unique, straight talking, real, very funny, and extreamly effective strategies that will give you amazing results! The Daily Boost has been iTunes top ranked self-help program since 2004 – give it a listen and find out why so many people around the world make The Daily Boost part their day... every day. (More podcasts at http://MotivationToMove.com)
Episodes
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Steps for Success in Life
07/07/2022 Duration: 11minThe view from the top is always beautiful - even if your legs hurt getting there. It’s also less crowded; start. Be different. Start climbing now! -- Steps for Success in Life I remember standing in a parking lot in the Great Smokey Mountains surrounded by tourists and the smell of hot engines. We were about to hike to the Clingmans’ Dome observation tower - 6,644 feet above sea level. There is a sign at the beginning of the trail that warns hikers that the hike is considered strenuous, the average person will take 30-minutes to complete, and there are places to take a break along the way. While reading the sign, two conversions caught my attention - A couple that had driven hours to get there said, “They say it might be foggy at the top. Let’s not and say we did.” Then my wife said, “I think we should do it non-stop and in half the time. Let’s go!” With that, we headed up the hill with our thighs burning. We passed hundreds of hikers giving up on the trailside benches; even more, had turned back as they hik
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How to Stay Motivated All The Time
06/07/2022 Duration: 12minFocus fuels your fire. That's why that call it being FIRED UP! I like you when you're FIRED UP! -- How to Stay Motivated All The Time I wondered why I couldn't always have my way as a child. Mom and Dad were so mean! I couldn't wait to grow up, move out, and experience being an adult. Everything would be different - or so I thought. After stepping into the adult world, it didn't take long to realize that not much had changed. It turns out it wasn't my parents. It was a life turning down my requests. Life was getting in the way. What was even worse was that I was getting in my way. I've joked over the years that if I'm the Boss of me, why don't I do what I say? Eventually, I realized having a big ass goal, being on a mission, and most importantly, motivation on demand was the solution. Motivation is a powerful, if not fleeting, tool we all need. But we need to understand how our minds generate motivation: 1) Your physiology dictates your feelings. Movement wakes your body up, guides your emotions, and makes an
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How to Get Your Brain to Focus
05/07/2022 Duration: 12minMinor stuff is going to get done. If not, it probably doesn’t matter. Big stuff does matter. Imagine the impact you will have when you focus on big? -- How to Get Your Brain to Focus The older I get, the more I realize I’m fiddling with small things that drive me crazy but keep me busy. And I do it with the full knowledge it’s not the best use of my time, below my pay grade, and distracting from big stuff I should be doing. Over the years, I’ve noticed almost everybody I know does the same thing. I’ve also learned it doesn’t have to do with procrastination as much as getting a quick win and a short-term payoff. Yes, the reward for more significant projects is getting what you want, but checking off your list of little stuff is distractingly intoxicating. It makes you feel good all day but keeps you awake a night. The solution is to think bigger. As I work through my day, I focus on the biggest, broadest, and most important mission in my life. Is it family? Is it your health? Do you want to make more money?
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Productive Morning Routine
04/07/2022 Duration: 11minIf you make your primary focus the first do you do in the morning, the rest of the day is more fun. You do like having fun - right? -- Productive Morning Routine I love the quiet peacefulness of mornings, but I'm not too fond that mornings happen so early. Still, the focus, creativity, and feeling of momentum that comes with getting up before the chickens have such value that I needed to make getting up a bit easier. My solution is to drop the complicated and establish a simple routine. I begin by deciding the area I'm currently prioritizing and choosing a "first thing" task to move me closer to my goal. Next, I set myself up for success the night before. Depending on my task, I make notes, organize my desk, and get my gym clothes ready - whatever it takes to prepare. Finally, when I wake up, I get licked by the dogs, take care of my personal needs, read something inspirational for five minutes or less, and start my day. No distractions. No email, social media, or news. Just start. My goal is to make my prim
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Stop Trying to Be Perfect
01/07/2022 Duration: 11minOnce you've accomplished your goal, stop messing around and move on. The more you poke around, the better your chance of doing more harm than good. -- Stop Trying to Be Perfect How much is good enough? I received an email from an MTMer who changed careers to become a Surgical Assistant. He did it at an age when most folks start thinking about retirement. Mike shared a useful saying he's heard many times in the operating room. He said," The evil of good enough is better." Once you've accomplished your goal, stop messing around and move on. The more you poke around, the better your chance of doing more harm than good. A simple concept. I like simple. Simple works. -- Download the Perfect Week Planner Book a 60-Minute Coaching Session Join our Facebook Group Visit our Content Hub to find more resources at Like the show? Please leave us a review - even one sentence helps grow the show. Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Secret to Setting The Right Goals
30/06/2022 Duration: 11minAre today's opportunities moving you closer to your goal - or further away? -- The Secret to Setting The Right Goals Some goals happen quickly. Others take longer. A lot longer. How can you keep your goals alive while you make them a reality? 1) Stop falling for someone else's goals. Everybody has something they want to achieve. It's not bad. It could be helpful. In any case, it is a distraction. Know what you want and why you want it. 2) Once you listen to yourself, be sure to commit to your plan and never, ever, ever give up. 3) While you progress, be alert when others insert their goals into your life. They are tricky little things. They'll distract you without you even knowing. As you move along, always keep this question in your mind— "Is this an opportunity that will move me closer to my goal or further away?" There is only one answer that will improve your life. -- Download the Perfect Week Planner Book a 60-Minute Coaching Session Join our Facebook Group Visit our Content Hub to find more resources
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Easy Good Habits
29/06/2022 Duration: 12minLife is much simpler when you keep it simple. A wise person would spend time on the fewest number of actions that provide the most significant results. -- Easy Good Habits Motivating yourself to reach your goals is a never-ending process that kicks into high gear several times a year. Most folks have a list of new routines and habits they want to put into place - but it may be too long. Many years ago, I decided to control my mornings by establishing actions I would take upon waking. While I had great intentions, I found myself floundering and eventually losing focus. Why? I realized that the habits I was trying to establish had no real meaning other than checking them off my list. Instead of feeling motivated and inspired, I felt bogged down. I decide to make things simple. These days, I establish minimum viable habits in my life. In other words, I only commit to the minimum number of behaviors that deliver the desired results. And they are important to me. Anything more is excessive, distracting, and fru
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How to Be More Creative at Work
28/06/2022 Duration: 11minCollect. Compile. Create. You'll never sit in front of a blank screen again. -- How to Be More Creative at Work Over the years, I have personally produced over 10,000 podcasts, and of them begin with the written word. Even though that makes my mouth and fingers my most exercised body parts, it has also given me many opportunities to learn to keep my words flowing. Like most people, you may have found yourself sitting in front of a blank screen, praying for inspiration. It could be writer's block, procrastination, or maybe you stayed up late watching Netflix. In any case, there's a simple solution to always having a starting point. Any project I need to wrap my head around begins by capturing the ideas that flow into my mind throughout the day. Even turning the radio off on a 20-minute drive can provide a treasure-trove of useable nuggets. Next, I tuck those ideas away in a safe place, with no organizing, editing, or re-writing. I grab the thoughts out of the air, jot a note or record a memo, put them away, a
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Universal messages. Hear Them Now.
27/06/2022 Duration: 11minListen to the messages that are floating around in your mind. They are trying to get your attention. -- Universal messages. Hear Them Now. I’m not sure how you feel about the Universe and how things work in the world, but does the Universe speak to you? I can’t tell you if the ‘Universe’ stands alone or if ‘God’ created the ‘Universe’ and runs the show. That’s above my pay grade. What I can say is this. We live and breathe every day in a world that is ganging up on us and trying to get our attention. The question is, are you listening? While there are many ways people seek to receive messages of guidance as we make life decisions, my favorite has always been events that occur in triplicate. If something happens three times, I pay attention. Call me hard-headed, distracted, or set in my ways, but life has taught me that wisdom tends to come in whispers - usually when our thoughts are screaming in our head and drowning out our dreams. Now, let me be clear... A friend calling three times to go out on the town
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Does Your Life Have a Happy Ending
24/06/2022 Duration: 12minIf the book you would write about yourself isn’t who you are, you can start making changes today. That’s how you get a happy ending. -- Does Your Life Have a Happy Ending If you could write a book about the person you have become today, would it have a happy ending? A good portion of my day is interacting with clients around the world. They are usually upbeat, open to problem-solving, and seeking my advice to help them. Or, as they would say, “help me get out of my way and get my act together. That’s where writing a book comes to mind and a good question from me - “Okay. Before we begin, if you were to write a book about yourself in the future, would it have a happy ending?” Their answer is always, ”Yes! That’s why I’m here today.” My next question is, “If you were to write your book today, what would the answer be?” “Hmm… I would say average. Not great. Not bad. Certainly not a book anybody would read.” As the conversation continues, I make these points: 1) All of us get in our own way. That’s how we learn.
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Stop Living Somebody Else's Dreams
23/06/2022 Duration: 11minIf the book you would write about yourself isn’t who you are, you can start making changes today. That’s how you get a happy ending. -- Stop Living Somebody Else's Dreams All I have ever wanted to do is have fun, impact people in a mostly positive way, make them laugh, have a great family and friends, make some money, and not take life too seriously. Simple enough. But in the over-complicated and widely distracting monkey-see-monkey-do world we live in, it's easy to get what you want and still end up with a superficially satisfying life. In fact, I would suggest such a life is easy to achieve and perfect for anybody willing to get out of bed and join the world. Life is averagely good. But what if your inner voice is screaming, "there MUST be MORE?" Well, there is more. But only if you create it. That may scare you, but it won't if you realize and accept one thing - Someone else has created every single experience you have in your day-to-day life. Somebody else imagined building the city you call home.
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Levels of Competence
22/06/2022 Duration: 12minYou will become who you were meant to be when you learn how to get there, do the work, and recognize your achievement. -- Levels of Competence When I was young, stupid, and wondering when I would understand life, I often turned to my friend, Larry, for a road map. He always seemed to have what I needed - until the day he passed the torch. He knew I needed more. That’s when he introduced me to Zig Ziglar’s States of Competence: 1) Stage One is where we begin. We are “Unconscious Incompetent.” We don’t know what we don’t know. Yup. 2) Stage Two is called “Conscious Incompetent.” I spent a lot of time there. I used to say, “I have no idea what I’m doing - but at least I admit it.” 3) Stage Three is “Unconscious Competent.” I see that in my work. People who have no idea how good they are. 4) Stage Four is “Conscious Competent.” That was my goal. I wanted to know what I was doing - and KNOW it! Most people continue to another level some call “Conscious competence of unconscious competence.” The ability to recogni
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Understanding and Eliminating Frustration
21/06/2022 Duration: 11minRemoving blocks takes nothing more than commitment and action. That’s called passion. Nothing can stand in the way of your passion. -- Understanding and Eliminating Frustration When life gets in the way, do you get frustrated about being blocked? I learned a long time ago that getting blocked is an everyday occurrence. The bigger my goals, the more blocks would arrive. I could either live with endless frustrations or find a better way. It came down to understanding: 1) Blocks have nothing to do with who you are. Self-inflicted or caused by others, they still have nothing to do with you as a person. 2) If you want something, there is always a way to get it. Always. You may not like the path. Your ego may get in the way. It may scare you. There is still a way to get what you want. 3) Removing blocks from your life takes nothing more than commitment and action. That’s called passion. No block can stand up to passion. The next time frustration gets in your way, blow it off and keep moving. There is always a w
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What Successful People Do
20/06/2022 Duration: 12minThe actions you take automatically become the life you experience. It's essential to be mindful of where you are heading. -- What Successful People Do If you study people who have had success in any area of their life, you will find they have much in common. Not only do they follow a set of rules, but they also follow those rules no matter how much life gets in the way. What are those rules? The person who has the strongest "Why" wins. The person who shows up wins. The person who shows up on time wins. The person who is most persistent wins. The person show never assumes wins. The person who is the best at what they do wins. The person who plans and documents their journey and interactions wins. The person who never gives up total control to others wins. The person who acceptances responsibility for themselves wins. The person who serves the most wins. The person who is grateful for everything wins. The actions you take automatically become the life you experience. It's essential to be mindful of where you
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Live a Simple Life Even if Your is Complicated
17/06/2022 Duration: 11minWhat's the ONE Thing you can do such that by doing it, everything else will be easier or unnecessary? -- Live a Simple Life Even if Your is Complicated Way back in 2005, when Motivation To Move began, I found myself focused on creating the world's simplest success recipe when I said, "Stand up. Take a step. REPEAT!" My way of thinking told me that everything else would take care of itself if that's all I did. It has proven me correct again and again. But, say that you get yourself moving and are having challenges maintaining forward momentum? In The One Thing, Gary Keller writes, "Success is sequential, not simultaneous." In other words, it's not about doing everything at one time. It's about having one success at a time. When you Stand up, take a step, and repeat, you are already guaranteed to have more success than the average human. But the magic happens when you define your focus. Gary Keller also has a suggestion that will help. Ask yourself one question… "What's the ONE Thing you can do such that by do
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Never Let a Good Crisis Go to Waste
16/06/2022 Duration: 11minAnything can and will change in an instant. Knowing that grants you immense power over your destiny - especially if it's self-inflicted with you in control. -- Never Let a Good Crisis Go to Waste A few years ago, the world changed when we were introduced to CorinaVirus. It was as if we were racing down the Interstate at 85 miles-per-hour, slammed on our breaks, and directed off the nearest exit on an undefined detour. It all seemed to happen in an instant. The pandemic caused real pain and loss for some. Fear and stress for others. Still, as surreal as it was, it wasn't long before most people began to notice the craziness of our previous lives replaced with a 'new normal' - one that felt more like a 'new nothing.' Much to our surprise, life slowed to a crawl, schedules changed, and we found contentment by not chasing every shiny object that life presented. The pandemic pause caused people to reevaluate life from the inside out. While it happens all the time, this time, we noticed it. How often have you foun
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Getting What You Want
15/06/2022 Duration: 12minYou can do whatever you want with your life; you don't need anybody's permission or approval to make it happen. Your destiny is 100% up to you. -- Getting What You Want In the last few years, people have become increasingly popular for sharing every little aspect of their lives with others. But, when it comes to getting what you want in life, keeping your plans to yourself is a powerful tool. Memorial Day has just passed, and when I arrived at my desk on Tuesday, I had two client messages that made me smile. The first said, "I decided to spend my weekend practicing what I do in private so that I will be praised in public." That's something I've said and done many times. The second client told me they had completed a new project over the weekend and headed in a new direction. When I mentioned they had never said a word to me about it, they said, "I know. I'm learning that nobody needs to know what I'm doing to do. I'll do it, and they can catch up." My heart smiled as I witnessed three powerful tools impact my
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How to Increase Momentum in Your Life
14/06/2022 Duration: 11minEverything good begins with YOU. There's no need to wait for others. Create your momentum, and others won't be able to stay away. -- Have you ever found yourself stalled? I had big plans a few years ago, and nothing was moving forward. Other people didn't seem to get the memo that I was on a mission when I said nothing. We've all been in situations where nobody will return your call. Your email gets ghosted. You can't seem to get support or commitment for your future, world-saving plans. That's what happened to me and caused me to decide to create my momentum. I called it my "Momentum Freight Train." My first use of my new mindset was to get my future wife to take our relationship more seriously. Everything was going great - but not fast enough for me. So, before our next date, I said to myself - "I'm not going to wait for permission. I'm going to build my life, no matter what. If she doesn't join me, I'll ride my momentum to someone who will." It's important to understand that creating your momentum is not
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Increase Work Productivity
13/06/2022 Duration: 11min"What’s your ONE most important activity for today? Brian Tracy says, “Eat the BIG frog first!” Yummy!" -- Increase Work Productivity I have a question for you. What is your ONE most important activity? What is the ONE core activity that makes everything else okay? What is the ONE core activity that, if you don’t do, causes everything to fall apart? In Brian Tracy’s book Eat The Big Frog First, he recognized that many people focus on anything but the most critical activity in their life. They are usually surprised when things fall apart. Is it showing up for work on time or doing a great job at work? Could it be your unflinching attention to your family? Does your business have ONE activity that causes people to buy from you? When you focus on your ONE most important activity - and do it first - everything else gets easier. -- Join our Facebook Group at https://dailyboostpodcast.com/facebook Download the Perfect Week Planner at https://perfectweekplanner.com Visit our content hub to find more resources at h
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Jealous of Friends Success
10/06/2022 Duration: 11minHave you ever had a crazy day that has you putting out fires and wondering when it will be time to go home? And, did I mention, you were doing what you love and want to be doing - successfully? Why is it that life gets crazier when things go well? There’s a simple answer. No matter what you do, when enough people begin paying attention to you, your life will change. Some folks will love you. Some will hate you. Others won’t have an opinion but will say something anyway. Many will be jealous. Lots will be proud. It doesn’t matter what you do. You will know when you have succeeded when the lovers and the haters all come out to play at the same time. Focus on the lovers. Learn more about your ad choices. Visit megaphone.fm/adchoices