Synopsis
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
Episodes
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914: Self Esteem and The Problem with Passion
11/09/2021 Duration: 30minWhat happens when you lose weight but still struggle with self esteem? What should you do if you don't know what your passion is? We're diving in to this and more in today's QA! Plus, I'm giving away Relief+ which you can learn more about here: https://www.amare.com/30968/en-US/ReliefPlus
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913: Health In 100 Words
06/09/2021 Duration: 22minInspired by Ben Bergeron, we're breaking down his "Health in 100 Words" into a conversation about action steps and places to start. If you want something that is action-based that you can begin implementing today, don't miss this episode!
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912: Is This Who/How You Want to Be?
04/09/2021 Duration: 22minAll the great questions from you guys! Some are personal (about our house and marriage) and others are all about you: What do you do if you resent the success of others? Do you think some people are genetically destined to be overweight? How do you deal with struggles with the scale when it doesn't reflect your hard work? Plus, I give away Relief+ which is what took away all my knee pain and I'm THRILLED about it! The code 30968 will save you $10 on your first order! Get yours here.
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911: The Best Parenting Advice I've Ever Heard
30/08/2021 Duration: 19minI can't wait to share the very best parenting advice I've ever heard (that you should be applying to yourself every day!)
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910: HOT Topics
28/08/2021 Duration: 31minOh boy do we get into some current event HOT TOPICS today! You don't want to miss this one! Also: to join me for the fall 12WT, head to primalpotential.com/register
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909: Two Philosophies That Will Change Your Life
23/08/2021 Duration: 21minToday I'm going to share with you two insanely powerful philosophies that can change your life, starting right now, when you commit to applying them choice by choice. If you want to learn more about the Change Makers Productivity & Fulfillment Journal, you can check it out here: https://primalpotential.com/change-makers-journal/
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908: It's A Focus Before It's a Feeling
21/08/2021 Duration: 22minThanks to all of you who keep sending in great questions and topics! Keep them coming! Today we're talking about boundaries and standards fasting perceived bias haters bad days peloton And more! I also mentioned the free September challenge to help you create change! Here's the link to join! We also talked about the Change Makers Journal which you can get here.
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907: Hot Rant on a Big Mistake You're Probably Making
16/08/2021 Duration: 10minToday's episode is STRAIGHT FIRE. Don't be that guy who skips it because it's short - I think the brevity is a big clue that it's GOOD. If you want or need to be fired up, I've got you today!
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906: My Husband Called Me a Bridge Troll
14/08/2021 Duration: 25minOMG, you guys are going to laugh so hard with me in today's episode! But, there's also a ton of value regarding living in the middle of all or nothing thinking and so much more!
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905: Inside My Next Book
09/08/2021 Duration: 24minMost of you know that I have my second book coming out soon and today I'm reading you a chapter! I cannot wait to share it with you!
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904: Push Or Rest?
07/08/2021 Duration: 22minToday we are diving into your questions and topics including: What if you don’t have hunger cues? How do you know how to fuel your body? In general, how are you? Can you talk more about how to know if you need to push or rest? Who do you think Roman looks like? Do you eat beans? Why or why not? How do you approach people you think would be great for network marketing? Why am I not sticking to my diet? It’s only been 2 weeks. To check out the Change Makers Productivity & Fulfillment Journal, click here!
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903: My Top Tip for Getting Results
02/08/2021 Duration: 23minI cannot wait to share my top tip for getting results when it comes to absolutely any area of your life! Not only will I share with you this top tip, I'm going to tell you how to implement it! If you want to learn more about the book I mentioned in today's episode, check it out here: https://amzn.to/3du3uXp
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902: My Best Motivational Tip
31/07/2021 Duration: 25minToday we're diving into my best motivational tip and a handful of other questions you sent it! Plus, Roman stops in to say hi! To join my book 2 launch squad, text the word book to the number 336 203 5320 (but listen to the episode for full details!)
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901: Winning with Controlled Struggle
26/07/2021 Duration: 23minDo you ever feel like life's disruptions throw you off course? So did the woman I'm chatting with on today's episode. She felt like she could do well until life inevitably got in the way. Today we're taking many of the tools and perspectives we talk about regularly on the show and demonstrating how to put them to work in your life!
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900: Making 'Healthy' Easier
24/07/2021 Duration: 32minSo many awesome questions today around self-control, discipline, being a self-starter, holding yourself accountable and making it easier to be healthy. We also talked about Mid-Day Squares. My fave is the chocolate PB. Here's a link to check them out and use the code BENTON15 to save!
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Bonus: Getting Better with Time and Money
21/07/2021 Duration: 33minI'm so excited to share this incredible bonus episode featuring my conversation with New York Times bestselling author Rory Vaden. Rory gives powerful philosophies that will help you get more time and more money and I have no doubt that his insights will get you taking more productive action in your own lives! To connect with Rory's team for your own free strategy call, head to freebrandcall.com/elizabethbenton
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899: The Nuts & Bolts of Getting Results and Paying Attention
19/07/2021 Duration: 41minToday we are getting incredibly tactical and practical as we dive into the daily nuts and bolts of making progress and getting results. If you want to learn more about the Change Makers Productivity & Fulfillment Journal, head here: https://primalpotential.com/change-makers-journal/
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898: Tools for the Trenches
17/07/2021 Duration: 17minDid you hear?! My second book is coming soon! The other day I posted the title and cover on social media and today I'm answering all your questions about it!
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897: My Most Important Message
12/07/2021 Duration: 26minToday we celebrate Primal Potential's 7th Anniversary with my most important message and 50% off (July 12th only) the 12 Weeks to Transformation! Don't miss the message and head to primalpotential.com/register and use the code 7YEARS to save 50% off the 12WT!
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896: Motivation Versus Commitment
10/07/2021 Duration: 39minToday we're giving away $150 of my favorite supplements! And we're diving into motivation versus commitment, fear of missing out and a whole bunch of your relationship questions!