Primal Potential - The Anti-diet Solution To Mastering Fat Loss Naturally

Taking action isn't the same as creating a solution. Respond to a problem isn't the same as solving it. Are you exhausting yourself with fruitless effort? I want us all to commit to making this a year of ACTION instead of a year of learning. Let's make this a year of CHANGE. If you need a little fire about taking action, this is the episode for you! https://primalpotential.com/706/ Order a Signed Copy of Chasing Cupcakes - only 100 available! You'll also get a copy of our Identity Journal! Order an unsigned copy or get your copy on Kindle or Audible! If you shop through audibletrial.com/primalpotential you can get your 1st month with Audible AND your first book free! Join the Free Primal Potential FB group!

Creating change and taking your life to the next level absolutely requires that you have a growth mindset and not a fixed mindset. https://primalpotential.com/705/ Growth Mindset Books Mentioned in Today's Episode Mindset by Carol Dweck The Obstacle is the Way by Ryan Holiday Chasing Cupcakes by Elizabeth Benton

As we usher in the new year, we're doing something new in today's episode! This Saturday we're diving into the great feedback we have received as well as the more critical or personal ones, that can be tough to process. By doing this once a month, we hope to welcome deeper and more open conversations on perspective, communication, and the ability to let things go. It's also our goal to take you with us on the nitty-gritty of the podcast - from the thought process to the decision-making - and WHY we do what we do! Join us as we tackle these interesting topics in today's episode! We announce this week's lucky winner of Energy+ at the end of the episode! Make sure to stay tuned for that. Be the winner of our next giveaway by leaving a review of the Primal Potential podcast on our Apple Podcasts page, letting us know about what you think of Chasing Cupcakes on Amazon, and/or by tagging us on Facebook and Instagram to share your favorite episode of the program!

Let's get your mind right for 2020! Create clarity and momentum with this workshop-style episode full of questions! Get a pen & let's get started! https://primalpotential.com/702/ To learn more about & register for the Winter 12 Weeks to Transformation, please click here!

We're jumping into the New Year with a bonus episode to help you wake up to possibility and potential!

Let's gear up for a new year and a new decade by diving into 4 essential keys to creating change in your life! https://primalpotential.com/701/ To learn more about and register for the 12 Weeks to Transformation, please click here!

It's time for a Q&A episode! Today it's all about the motivation that comes from the inside and the motivation that is generated from external factors. How do they differ and why is it important to focus on striving to have the motivation that comes from the inside? We have the answers in this episode! For the 700th episode, we're having 7 giveaways! We're giving away 2 Fabletics gift cards, 2 bottles of digestive enzymes, 2 bottles of probiotics, and 1 signed copy of Chasing Cupcakes! All winners will be chosen from listeners who will leave a review of the Primal Potential podcast on our Apple Podcasts page AND listeners who will tag Elizabeth on Facebook and Instagram to share their favorite episode of the program! Announcement of winners is on January 7th and 9th! Registration for the 12 Weeks to Transformation - Winter is closing in a few days! Join the waitlist now! Here's the list of the questions we're answering in this Saturday episode: Love your podcast! What episode do you recommend someone s

In today's "How They Did It" interview, you'll hear from a pediatrician with a full life - she's a working mom who is also working on herself - and she opens up about how being more honest with yourself is the key to creating change in any area of your life!  To learn more about or register for the Winter 2020 12 Weeks to Transformation, please click here.  https://primalpotential.com/699/

2019 was a huge year for me - so many massive changes in my life and while they weren't all easy, I'm walking away having learned some of the biggest lessons of my life! Today, I'm sharing those lessons with you! https://primalpotential.com/698/ To register for or learn more about the 12 Weeks to Transformation, please click here. 

Mindset plays a huge role in transformation. It is where it all STARTS. In today's Q&A episode we're covering important questions that come up when talking about mindset! Here's the list of questions we're tackling today: How to turn my positive intentions into reality? What can I do or practice when I catch myself getting stuck in my own head? How do you change your mindset to where you don’t let the external and internal chatter trigger you? Can you talk about self-sabotage? The problem I have is that my boss at work keeps finding fault with my work and I think and worry about this constantly. I go over and over it in my head and dread going to work. I would value your advice on this, please. Why does my mind hate my body? Today's giveaway winner receives Fabletics gift card! They just added outerwear and I love all of it. So whether it’s bras, socks, leggings, tops, sweatshirts or really awesome winter coats and jackets, I am a huge fan! I actually want to get a couple of their puffy vests. fabletic

You can create MASSIVE success without motivation. It's true. Today, we'll talk about how. https://primalpotential.com/696/ To register for & learn more about the Winter 2020 12 Weeks to Transformation, please click here.

In today's edition of "How They Did It" you'll hear a client describe how, specifically, she made journaling and affirmations work for her so she could get out of all-or-nothing thinking and create success! https://primalpotential.com/695/ To learn more about and register for the Winter 12 Weeks to Transformation, please click here. 

"How do I get out of my own way?" is a question we often hear! Sometimes, the answer is more about what you're doing to get in your own way and if you're willing to create an improvement today. In today's episode we're digging deeper into this question and many more! Registration for the 12 Weeks to Transformation - Winter is finally open! It's going to be a great way to start 2020! We're answering these questions in this week's Q&A: I’m wondering if you have any lunch ideas and your reasons for choosing the ingredients etc. I often find lunch time the hardest part of my day for making good choices and would love some suggestions. Where do I start? I would like to know how many journals you have. Do you keep separate journals for your food and HEC  tracking, then another for Identity? Another for gratitude? Another for money? Do you cook your salmon cakes before you freeze them? How do I get out of my own way? I was wondering if you could give some advice on how to find a credible Life Coach Certificatio

In this episode of our upcoming "How They Did It" series, you'll hear from one of my clients who is successfully closing the gap between knowing and doing while ditching the drama along the way! She shares the mindset shifts she's made and the tools that are working for her to create change. https://primalpotential.com/693/ To learn more about the 12 Weeks to Transformation, click here.

If you need a little kick in the pants, fire you up kind of talk about fear, doubt and limiting beliefs, this is for you! https://primalpotential.com/692/

It's time for a Q&A episode! We are answering your questions about comparison, judgement and so much more! Here's the list of the questions we're diving into today: How do I stop widening the gap? Even when I know inaction is the issue but I do it anyway. (To understand this question, please listen to episode 683 of the podcast) How would you describe your best day? How do I learn to not care what other people think, or not compare myself with someone else's journey? Any specific dietary suggestions would be greatly appreciated. I am so confused by ALL the information available- I just shut it down due to overload. I would like some practical, reasonable approaches, especially for any snacks, etc. I’ve lost weight through a program and am now trying to succeed on my own. How do I successfully transition and not backslide? We're giving away a box of turmeric latte from Four Sigmatic! We announce the winner at the end of the episode so watch out for that! To learn more about Four Sigmatic and to get a cou

If you want to create change in your life, you've got to let go of some stuff that's weighing you down. What are you still carrying? https://primalpotential.com/690/

If you struggle with feelings of deprivation or missing out, this episode is a MUST for you! https://primalpotential.com/689/

In today's Q&A episode we are talking about the difference between solving the problem and further creating new ones. How to focus on coming up with solutions rather than paying attention to how you feel about the problem? Tune in for the answer! We answer these questions in today's episode: Any tips for problem solving (instead of problem creating)? What the differences are between MCT oil and coconut oil. Are they the same thing? I tried your bullet proof tea the other day, making it with a tablespoon of butter and of coconut oil and found it to be somewhat greasy. Am I using the right amounts? What is happiness? I’ve lost weight before but I couldn’t really see the change. The clothes were a smaller size and people said “you look great “ but I couldn’t see it. Do you have suggestions for how to change that kind perspective? I'm feeling borderline depressed and unmotivated to do anything.  I feel like I spend all my time planning, prepping, and cleaning for my household, with very little gratitude and a

Set yourself free from frustration, overwhelm, anger and the like by unlocking the need behind the thought or feeling! https://primalpotential.com/687/