Ben Greenfield Fitness: Diet, Fat Loss And Performance

bengreenfieldfitness.com/thewedge My guest on today's show, an immersive journalist and self-experimenter named Scott Carney, first joined me for the fantastic episode entitled "What Doesn’t Kill Us: Why Your Body Needs Freezing Water, Extreme Altitude & Environmental Conditioning."           Today, Scott - a New York Times Bestselling author - is back to discuss his brand new book, which I found to be a thrilling and inspirational read: "The Wedge: Evolution, Consciousness, Stress and the Key to Human Resilience."           Thrive or die: That's the rule of evolution. Despite this brutal logic, some species have learned to survive in even the most hostile conditions. Others couldn't—and perished. While incremental genetic adaptations hone the physiology of nearly every creature on this planet, there's another evolutionary force that is just as important: the power of choice. In an explosive investigation into the limits of endurance, in "The Wedge", Scott discovers how humans can wedge control over autom

bengreenfieldfitness.com/biocharge My guests on today's show are Jim Girard and Jim Law. These two Jims are the masterminds behind something called the "BioCharger", a crazy new biohacking device I've been using for "recipes" such as sleep onset, relaxation, athletic recovery, nitric oxide production, headache clearing, "5 hour energy", immune system boosting and much more. The BioCharger utilizes four different energy types – Light, Voltage, Frequencies & Harmonics, and Pulsed Electro-Magnetic Fields (PEMFs).               Turns out Tony Robbins is a huge fan of this thing and uses it at all his events, and a host of biohackers I know seem to be incredibly excited about it and use it nearly every day, so I finally decided to try a Biocharger out for myself and interview the inventors on today's show.                 During our discussion, you'll discover: -What is the BioCharger, and what it does for those who use it...11:00           -The technologies used in the BioCharger...17:55             -The best

bengreenfieldfitness.com/lostart           I first interviewed today's guest, immersive journalist James Nestor, about "freediving" in the episode: The Extreme Sport You’ve Probably Never Heard Of, And How You Can Use Its Renegade Techniques To Become Superhuman. It was such an exciting and intriguing show that afterwards, I wound up traveling all the way to Ft. Lauderdale to take a freediving course, which absolutely changed my life (you can learn more about that in my episode with Ted Harty: The Ultimate Guide To Freediving, Legal Blood Doping, Wim Hof Breathing, Increasing Your Breathhold Time, Underwater Ear Equalizing, Spearfishing & Much More!).           Today James is back to talk about something we all do 25,000 times a day, yet most of us do it incorrectly or haven't even begun to tap into its lost art. That's right. I'm talking about your breath.           In his new book "Breath: The New Science of a Lost Art", James travels the world to figure out what went wrong and how to fix it. The answer

My guest on today's show, Robert Slovak, devoted himself to the science of water after life-altering experiences. He took his astronautical and mechanical engineering degrees and decided to pursue the research of reverse osmosis with his brother Jack. The dynamic duo were considered the early developers of Reverse Osmosis technology.           After retiring from the corporate world, Robert left for Brazil to bring advanced water technology. While working in the rainforest he became sick with gastrointestinal illness due to unsanitary eating conditions in the small village. It was then he was taken to a biologist who had given him something called "Quinton Marine Plasma" to quickly eliminate the affliction. Robert left the Brazilian biologist the following morning convinced he had uncovered one of the greatest medicines of history, an imported marine solution from Spain.           But Robert went on to do plenty more, as we discuss in our previous episode "Water & Water Filtration: Everything You Need To

Fatigue, low energy, brain fog, weight loss resistance, low libido, anxiety, sleep problems, depression, and others have become so common today that most people speak of them as just normal with age. Even thyroid dysfunction, diabetes, and other hormone-related conditions are so common they are being considered a normal part of aging. They may be common, but I can assure you they are not normal and there is, in fact, one quite potent answer... ...fasting.           Dr. Pompa is a respected leader in the health and wellness space, educating  practitioners and the public on the origins of inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting, ancestral-based health approaches, cellular healing, and detoxification. Although trained as a chiropractor, his authority is rooted in his own battle, having overcome neurotoxic illness and heavy metal poisoning using his own unique cellular detoxification strategies.           His journey back to health continued to lead him to a voracio

News Flashes - follow Ben on Twitter for more...7:37         The whole problem with this “coffee could be bad for you depending on how you brew it” article is that it assumes the cholesterols in coffee are problematic, which they are not, and are in fact one of the reasons coffee is good for your brain and Coffee consumption and mortality from cardiovascular diseases and total mortality: Does the brewing method matter? Lipid levels are paramount to performance. In a study of over 100 lipid profiles of elite athletes in Olympic sports, VO2 max was positively correlated to HDL and Total Cholesterol/HDL  ratio. Cate Shanahan's thoughts on "Can HDL Over 60 Protect You From Coronavirus?".       Episode sponsors: Kion, Butcher Box, JOOVV, Seed Daily Synbiotic Listener Q&A:       Hyperbaric Oxygen Therapy (HBOT) vs. Exercise With Oxygen Therapy (EWOT)...45:11       Tips on increasing progesterone levels...57:55       Do Jaw Exercisers Work?...1:12:14See omnystudio.com/listener for privacy information.

bengreenfieldfitness.com/livetimeless Let's face it.     Corporate wellness programs are old-school and outdated, including...     ...cafeteria and nutrition programs that simply advise you to "eat more lean protein" or "consume more fruits and vegetables"...     ...yearly basic doctor checkups with almost zero motivation, accountability, feedback or utilization of advanced lab and biometric testing...     ...lack of advanced biohacks in the workplace, or attention paid to hidden environmental assailants that affect energy and the company's bottom line, such as air, light, water and electricity...     ...it's time that changed, and my guests on today's podcast are doing just that, through their new, advanced corporate wellness program called "Live Timeless".     Alexander von Gramatzki grew up playing soccer in Europe where he had a chance to play alongside legends like Gareth Bale, Theo Walcott and Tony Kroos. During his youth soccer career he was connected to advanced wellness technologies to get him intima

My guest on today's show, Joe Cohen of SelfHacked, first appeared on the episode "How To Decode Your Genome, Unlock The Nitty-Gritty Details Behind Your DNA, Discover Your Good Genes, Your Bad Genes & More.", then later on "32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones."  Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health--something that has since become known as “biohacking”. With thousands of experiments and Pubmed articles under his belt, Joe founded SelfHacked, the resource that was missing when he needed it. SelfHacked now gets millions of monthly readers. Joe is a thriving entrepreneur, author and speaker. He

bengreenfieldfitness.com/allinyourmouth           I don't go to a regular dentist.         Matter of fact, for reasons you'll discover in this podcast episode, I wouldn't personally step foot near a "regular" dentist's office.         Instead, because I understand how profound an impact my teeth, gums, tongue and oral cavity have on my entire biological system, I only work with a holistic, biological dentist.         Due to my strong interest in this matter of dental health and holistic dentistry, I recently read a fantastic new book entitled "It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness" written by my guest on today's show, Dr. Dominik Nischwitz.       Challenging conventional dental wisdom that views the teeth as separate from the rest of the body, and conventional dental practices that often cause more harm than good, my podcast guest today, Dr. Nischwitz himself, lays out:           -The latest research on the microbiome and the mouth -Critic

bengreenfieldfitness.com/powersource           I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren Roxburgh—The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.       The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: Pelvic floor Deep core Upper core Heart and shoulders Head, neck, and jaw         During this discussion, you'll discover:           -What the pelvic floor is, and what impact it has on our bodies...9:00           -How the pelvic floor is related to epigenetic trauma...13:50         -What happens when we excessively clutch or tighten the pelvic floor...18:40         -Easy, at-home pelvic floor therapy...26:38         -Why a small squishy ball is vital to the health of the pel

In the new book The Only Skill that Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner, my guest on today's podcast, Jonathan Levi, unveils a powerful, neuroscience-based approach to reading faster, remembering more, and learning more effectively.         Here's what you'll hear:         The ideal learning model...14:18       What is "the only skill that matters"?...45:00         How to become a "super learner"...51:55       How to use visualization in your learning...56:57         And much more!       bengreenfieldfitness.com/theonlyskillSee omnystudio.com/listener for privacy information.

Have a question you'd like Ben to answer on the podcast? Just use the 'contact' button in the free Ben Greenfield Fitness app.         News flashes...8:40         How to use your phone in airplane mode while tethered to an ethernet cable...       A new strategy to increase heat shock proteins       A mountable toilet system for personalized health monitoring via the analysis of excreta         Listener questions:       The Effects Of 5G On Respiration...31:38       How To Use Hydrogen Tablets...50:58         How Much Work Is Too Much?...58:14       bengreenfieldfitness.com/411 See omnystudio.com/listener for privacy information.

According to Forbes and SUCCESS magazines, my guest on today's show - Brendon Burchard - is “the world’s leading high performance coach” and "one of the most watched, followed and quoted personal development trainers in history.” O, the Oprah Magazine, named him "one of the most influential leaders in the field of personal growth.” Brendon is a #1 New York Times bestselling author whose books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. An online education pioneer, Brendon has also released over 20 personal development courses on topics like motivation, confidence, habits, and productivity, which have been taken by over 2,000,000 students in 190 countries. His online videos have been viewed over 300 million times. His podcast, The Brendon Show, debuted at #1 on iTunes across all categories and for five years has regularly been in the top 20 of health/self- help But what many people don't know about Brendon is he is incredibly passi

Dr. Matthew Cook is a deep, deep well of knowledge on all things regenerative medicine. Whether you need to fix Lyme, mold, or mycotoxin issues, completely repair a knee or back issue without surgery, or get the most advanced anti-aging and longevity treatments that currently exist, he's your man.       Dr. Cook founded BioReset Medical Corporation and, as acting President, operates a regenerative and pain medicine practice that offers leading-edge non-surgical solutions in orthopedic medicine, sports medicine, regenerative pain medicine, and stem cell medicine.         He is a board-certified anesthesiologist with over 20 years of experience in medical practice. Currently, Dr. Cook is president of California Anesthesia and medical director of the National Surgery Center, Los Gatos, CA.         Dr. Cook’s early career as an anesthesiologist and medical director of an outpatient surgery center that specializes in sports medicine and orthopedic procedures provided invaluable training in the skills that are need

What is KAATSU? KAATSU is a safe and effective form of exercise, rehabilitation and recovery invented in Japan in 1966. Patented pneumatic equipment enables your arms and legs to modify venous flow which leads to a cascade of positive physiological effects. KAATSU is supported by decades of extensive research at top academic institutions, specific protocols proven with millions of users in 32 countries, and patented procedures in sports, exercise, rehabilitation and wellness activities both in the water and on land. KAATSU is a Japanese word and trademarked term where KA (加) means “additional” and ATSU (圧) means “pressure”.               In today's episode w/ Kaatsu experts John Doolittle and Steven Munatones, you'll hear:               How Kaatsu affects the body...15:50             How Kaatsu aids in muscle growth...26:50             The difference between Kaatsu and BFR training...50:45             Why Kaatsu is perfect for training during the coronavirus quarantine...58:15               And much more.

One of my favorite biohacks for sleep and cognition is the NuCalm device, and we talk to the CEO of the company that produces the NuCalm today.               In this discussion, you'll hear:               -New tech since Jim last appeared on the show...12:20             -How the NuCalm is different from a sleep simulation device...34:30             -How to stack the NuCalm with your favorite biohacks...49:28           Show notes: https://bengreenfieldfitness.com/nucalmpodcast2 See omnystudio.com/listener for privacy information.

When I first met today's podcast guest, we were sitting in a sauna at Laird Hamilton and Gabby Reece's pool. He was sitting across from me and filled me in on some of the most advanced stem cell boosting tactics that I'd ever heard – including talking about little-known superfoods I'd never heard anyone expound upon with such knowledge.         Turns out this guy, whose name is Darin Olien, is actually called “the Indiana Jones of superfoods.” Since 2005 he has successfully sourced more than 300 foods and ingredients from around the world as an exotic superfoods hunter, supplement formulator, and environmental activist. Today, he is a renowned authority on nutrition, hydration, and the health potential of foods and herbs and he’s on a mission to help everyone learn about them and use them to feel their best.         In our discussion, we discuss:         --Darin's personal self-care morning routine...8:40         --Darin's company Totimed...22:45         --The amazing baruka nuts from Brazil...40:35          

Show notes can be found at https://bengreenfieldfitness.com/sayer Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji—author of Regenerate, founder of GreenMedInfo, and my guest on today's podcast—offers a time-tested program to help prevent and manage the most common health afflictions of our day: cancer, heart disease, neurodegenerative diseases, and metabolic syndrome.           His "New Biology" concept explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools, including information such as:               --The fascinating new science of food as information...     --The truth about cancer and heart disease screening and what real prevention looks like...     --How to reverse the most common forms of degeneration using food-based approaches...     --How the body extracts energy from sources other than food, including water and melanin...     --How

Links to every product, hack, article and gadget mentioned in this episode can be found at https://bengreenfieldfitness.com/mumbai     On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in Mumbai. We covered an enormously wide range of topics, including:     --The harmony between ancestral living and modern science     --How to optimize gut health     --Does moving around help digestion     --5G, EMF hazards from mobile phones and "smart" technology     --Why it's so difficult to thrive on a plant-based diet     --How to slow down, or stop altogether, the aging process     --How Ben can have a biological age of 9 years old     --The right approach to aesthetics when it comes to biohacking       --And much more!See omnystudio.com/listener for privacy information.

**Show notes, including links to everything Ben and Jay talk about in today's episode can be found at https://bengreenfieldfitness.com/410       Have a question you'd like Ben to answer on the podcast? Visit the show notes, or use the 'contact' button in the free Ben Greenfield Fitness app.     News Flashes...7:08     -Tip: for massive surge of energy without food-based calories, consume chaga, chlorella and methylene blue then go for sunshine walk or use red light panels.     -A simple ingredient to take action on COVID-19     -New study aims to use health data (body temperature, heart rate and respiratory rate) from a smart ring to identify coronavirus symptoms.     Listener Q&A      -Tricks To Get Rid Of Allergies Fast...33:20     -When To Eat Carbs For A Morning Workout...50:10     -How To Support Recovery For Broken Bones...58:28     Got a question for Ben and Jay about today's podcast? Leave your comments, ask your questions, and check out all the resources at the show notes page:   https://bengreen