Synopsis
A podcast about yoga and depression.Becuse depression sucks and yoga helps.The place to learn how to manage your depression better through yoga.
Episodes
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![You cannot heal yourself with just one thing- An interview with Mira Rocca]()
You cannot heal yourself with just one thing- An interview with Mira Rocca
17/06/2019 Duration: 52minEpisodes Link: Mira's Website: www.mirarocca.com The place where Mira did her trauma-sensitive yoga teacher training: http://ahemyogateachertraining.com/ My Website: www.upwardfacingdog.com
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![A Podcast about yoga and depression? Who am I and what are my goals?]()
A Podcast about yoga and depression? Who am I and what are my goals?
01/03/2019 Duration: 38minIn this very first episode, I explain what this podcast is all about. I share my journey with yoga and depression and answer my own interview questions for future guests.
