Be Serve Rock

Jessica Drago teaches us about why using metrics in our wellness routine can help us to level up  Ayurveda and the Doshas- what are they and why do they matter? Jessica's first launch of her Wellness Adventure Course -12 weeks and 12 months of support 3 Tips for eliminating overwhelm Her current theme song by Apache called Sand Storm  Connect with Jessica on  her website, or follow her on Instagram or Facebook.  Take a quiz to find out your dosha right here! --- Send in a voice message: https://anchor.fm/be-serve-rock/message

In this episode I talk about riding the wave of inspiration, what it's like when you crash and how to keep yourself going. --- Send in a voice message: https://anchor.fm/be-serve-rock/message

10 minute inspiration about worthiness from a prayer out of the book titled Prayers Honoring Voice by Pixie Lighthorse. https://www.pixielighthorse.com/books-in-print/ --- Send in a voice message: https://anchor.fm/be-serve-rock/message

In this episode I chat with my friend Benny Pezzano, the bass player and vocalist from the band Sol Seed. We talk about life, music, yoga and how to show up as our best selves in a world full of chaos. Sol Seed is a reggae band based out of Eugene, Oregon and you can find their music on iTunes, Spotify, Google Play, and on their website  www.solseedmusic.com. Also follow them on Instagram  https://www.instagram.com/solseedmusic/. They just released a new single called Shades Of Green, check it out!  https://www.youtube.com/watch?v=RJzT7G_Ll0o  --- Send in a voice message: https://anchor.fm/be-serve-rock/message

In this solo episode in talk about me experience at Yoga Purpose and Action training and how it's sparked something inside of me. Social Activism. What is it and how can we all be activists for social change? It all starts from within. I talk about different ways you can bring social activism into your daily life. --- Send in a voice message: https://anchor.fm/be-serve-rock/message

This is the ROCK part of the podcast!!! Amidy and I review our latest concert adventure, we saw Indubious with Jon Wayne and the Pain, and local Spokane artist Brotha Nature. The show was from April 13th at the Big Dipper in Spokane Washington. We were BLOWN AWAY by the vibes these guys brought, I think my computer was blown away too while we were talking about it because we lost audio during the recording of this podcast and we had to re record. There are some topics that we talk about twice and it's because we had to re do a BIG part of the conversation. Sorry! Check out these bands on Spotify, Apple Music and listen to the song "You Are the Medicine" that I reference in the show right here on You Tube! --- Send in a voice message: https://anchor.fm/be-serve-rock/message

In this episode Amidy and I dive into entitlement, how it shows up in the workplace with the people she serves. We also talk about how we ourselves can see entitlement in our teenagers as a result of our parenting, and in ourselves. We laugh alot and just have fun with the topic. Come hang out! --- Send in a voice message: https://anchor.fm/be-serve-rock/message

In this episode I read a passage from the book Meditations From the Mat by Rolf Gates day 150 and I talk about what it means to show up for yourself, and how sometimes when we show up and no one else does it gives us the space to show up for the things that are unexpected. --- Send in a voice message: https://anchor.fm/be-serve-rock/message

This episode is a solo episode where I talk about the people who have inspired me to BE serve ROCK and why I started a podcast. --- Send in a voice message: https://anchor.fm/be-serve-rock/message

In this episode I talk with Amidy Fuson and we discuss what it's like trying to show up authentically in the workplace. Amidy is a reiki practitioner and sound healer in the Coeur d'Alene Idaho area. --- Send in a voice message: https://anchor.fm/be-serve-rock/message