Wholeness From The Hearth
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 2:02:20
- More information
Informações:
Synopsis
Welcome to my hearth, please join in the discussions around return to Wholeness of Being. Cover art photo provided by Randy Fath on Unsplash: https://unsplash.com/@randyfath
Episodes
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Pandemic Burnout
07/11/2020 Duration: 11minIn this episode I share my experiences with burnout and tips for prevention as well as recovery.
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Wellness Kits for Physical and Mental Health
10/01/2020 Duration: 16minIn this episode we discuss what a Wellness Kit is and how to create your own in order to live a less limited life.
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Stress Reduction with Guided Meditation
27/12/2019 Duration: 12minIn this episode I discuss how guided meditation helps mitigate my symptoms of PTSD. And then enjoy participating in my own “Color Bubble” guided meditation for stress reduction. Happy listening
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Playing, For Real!
22/02/2019 Duration: 12minThe benefits of incorporating play into our daily lives.
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Storytelling
04/02/2019 Duration: 06minThe importance of storytelling in developing and maintaining human connection.
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Boundaries
28/01/2019 Duration: 13minDiscussion on healthy boundaries while returning to Wholeness of Being.
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