Informações:
Synopsis
I am here to motivate people through the power of love and light and share knowledge I have picked up on my journey.
Episodes
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The best revenge on a narcissist.
06/03/2024 Duration: 54minThis is some more details about my upcoming podcast The Lighthouse. Also stick around til the end to find the best revenge on a narcissist. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support
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Finding my purpose
06/03/2024 Duration: 41minMy purpose has been chasing me down this entire time. I am meant to help survivors of Narc abuse. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support
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Unhealthy Manipulation Scale
07/09/2023 Duration: 02h37minAll these mental health words being thrown around but do we really know what they mean? Here I breakdown many of the types of manipulations, from how to know the differences and even be better prepared to protect yourself against them. I have a system where I have put them into categories of danger as you would categorize a storm. --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support
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October 2023 Update
07/09/2023 Duration: 23minOmg yall so much has happened. Let me share with you some exciting new things. We are on this journey together. Thank you for being a part of it! --- Support this podcast: https://podcasters.spotify.com/pod/show/breadcrumbz/support
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Cultivating Positivity
09/11/2021 Duration: 49minUsing the analogy of planting a seed and growing it, I describe how to cultivate Positivity very much in the same way. --- Support this podcast: https://anchor.fm/breadcrumbz/support
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The hematologist appointment
17/05/2021 Duration: 23minJust some updates on getting answers and some updates on the hematologist appointment. --- Support this podcast: https://anchor.fm/breadcrumbz/support
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Generational curses
13/05/2021 Duration: 46minYou may be as skeptical about this subject as I was but to be honest finding out that I was being completely oppressed by q generational curse, changed my life. --- Support this podcast: https://anchor.fm/breadcrumbz/support
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The breakup
17/04/2021 Duration: 33minI just wish he would not have wasted my time. Sometimes things are too good to be true. --- Support this podcast: https://anchor.fm/breadcrumbz/support
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You have got this!
08/04/2021 Duration: 23minWhen you feel like giving up, know you are not alone. --- Support this podcast: https://anchor.fm/breadcrumbz/support
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How to tell you are with a narcissist
24/03/2021 Duration: 58minHave you ever felt like something just wasn't right in your relationship? That you are giving but always feel so empty and broken. You may be with a narcissist. --- Support this podcast: https://anchor.fm/breadcrumbz/support
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Relationship Goals
24/03/2021 Duration: 57minLet's disect a relationship and what is actually needed in a healthy one. --- Support this podcast: https://anchor.fm/breadcrumbz/support
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The P words (part 3 of 3)
03/02/2021 Duration: 46minThank you for joining me on this fantastic journey to find peace within yourself and find true happiness. It's an ongoing process but hopefully I was able to help you with some tools that will make a difference in your life. --- Support this podcast: https://anchor.fm/breadcrumbz/support
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The P words (part 2 of 3)
31/01/2021 Duration: 54minThis is the 2nd 3 part step of my 3 Ps process. I really hope you are getting something out of it. --- Support this podcast: https://anchor.fm/breadcrumbz/support
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The P words. (Part 1 of 3)
30/01/2021 Duration: 46minAre you having a lot of bad days? Are you feeling the negativity in your life weighing you down? Transform it with the 3 Ps process. I promise applying this to your life will have magical results. --- Support this podcast: https://anchor.fm/breadcrumbz/support
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Keys to a smooth running day!
06/01/2021 Duration: 01h42minIt takes work sometimes to get ourselves into good habits but regardless of the amount of work it takes it always decreases our stress levels and makes things run smoother. Try this game plan out and see if your day goes any smoother. --- Support this podcast: https://anchor.fm/breadcrumbz/support
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2020 What a year!
02/11/2020 Duration: 46minTrying my best to stay positive despite the circumstances. Thank you for your support. Things will get better. I have to believe that! Email me Ashstarasmr@gmail.com if you have any suggestions for a new episode or if you want to offer some words of encouragement :) --- Support this podcast: https://anchor.fm/breadcrumbz/support
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This is stuff we need to start talking about.
09/03/2020 Duration: 23minWe need to talk about depression and how to fight it. --- Support this podcast: https://anchor.fm/breadcrumbz/support
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This aftermath with my 12 y/o.
13/01/2020 Duration: 40minEverything going on with my 12 y/o son. He ran away last night. --- Support this podcast: https://anchor.fm/breadcrumbz/support
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How trauma is affecting my 9 yr old son.
13/01/2020 Duration: 32minThis is the aftermath of the traumatic event I spoke about in one of the past episodes. --- Support this podcast: https://anchor.fm/breadcrumbz/support
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The Aftermath part 1
08/01/2020 Duration: 36minThis is a little look into my life and what's going on with my youngest daughter during this time of hardship. --- Support this podcast: https://anchor.fm/breadcrumbz/support