Early Accountability

On this episode of the Early Accountability Podcast, Kimi gives an overview of the 8 domains of wellness, which she recommends you think through as you are considering your own well-being. These dimensions intertwine and come together to manifest your overall well-being, but it is helpful to go through the exercise of thinking through each one individually as well. Environmental – How well your surroundings and your current situation are conducive to your well-being. This could include security as well as your involvement in social good activities. Emotional – This speaks to how satisfying your relationships are and how you handle life’s highs and lows. Physical – This dimension is comprised of your exercise routine, your diet, your sleep patterns, and your participation in routine medical appointments. Spiritual – Your journey of personal growth towards your sense of purpose. Intellectual – How well you are expanding your worldview, practicing creativity and critical thinking, and your involvement in ne

Kimi has returned from her unplanned but very necessary sabbatical! And she talks on this episode about why she had to take some time away and how to know if you need to step away from something in your own life. This message has been very prevalent since the 2020 Summer Olympics (in July-August 2021) when Simone Biles chose not to compete in several gymnastics events due to mental health challenges and other things going on in her life. Here are a few things to keep an eye out for in your life that will let you know that you need to take a break: If you haven’t taken a break in a while – Kimi had been consistently posting one podcast episode per week for 3 years, and even though there were spurts of batch recording where she was building up a library of content to be posted on future dates, the pace of hosting a weekly podcast would take a toll on anyone. If you have been doing something for many months or years without rest, it could be time to press “pause”. If you have lost your clarity or purpose – Fo

The topic of this episode of the Early Accountability Podcast is stepping out on faith. Whether you are religious or not, you have likely encountered a time in your life when you could choose to stay where you are or step out in faith that something bigger is ahead. By choosing to get out of your comfort zone and entrust the results to a higher power, you have to potential to achieve great goals. Here are a few of Kimi’s tips for stepping out on faith: 1. Learn to face fear – While you might still have questions and insecurities about the end result, facing your fears will build character and open up your potential for achieving great things. 2. Acknowledge unsettling feelings – Starting something new or committing to stop a habit is uncomfortable, and admitting that to yourself will make it seem less scary or unnatural. 3. Trust that there is good out there – Perhaps you have asked yourself “Is this really all there is?” The answer is no, there are bigger and better things in store for those who step out

During the process of goal activation, you are sure to run into discouragements and obstacles, and maybe these cause you to feel like you aren’t making progress towards your goals. But you may be surprised how much progress you really are making, even when you don’t see it. Tracking your progress towards your goals is an excellent way to stay motivated and on track along the way. Here are the Early Accountability Podcast tips for tracking your progress: 1. Break large tasks down into smaller tasks – While you may want to lose 100 pounds in 2 years, the thought of that drastic transformation is daunting and may seem impossible. However, focusing on losing 5 or 10 pounds in a month is much easier to comprehend, and it is easier to see what choices you need to make on a daily basis to lose those 5 or 10 pounds. Then you can move on to the next 5 or 10 pounds. 2. Celebrate small victories – These don’t have to be extravagant celebrations, but they should be something out of the norm to reward yourself for accom

On this episode of the Early Accountability Podcast, Kimi discusses the main reasons why people do not reach their goals. Setting goals is important for personal and professional inspiration and motivation and provides the tools needed to overcome adversity. 1. Setting the wrong goals for the wrong reasons. It is critical for you to recognize your “why” and analyze if you have the right motivations in your goal setting. If you set a goal based on pleasing others, fitting in, or having a “social media ideal” life, you will not be personally satisfied or fulfilled, so you should start out by setting goals for the right reasons. 2. Lacking accountability. When you set long-term and short-term goals, you should build in some checkpoints along the way that will allow you to gauge your progress and make any necessary adjustments. A great way to do this is by talking with your goals with a coach, trainer, accountability partner, or group that will check in with you and help you stay on track. Additionally, blockin

EAP 177: Celebrating Wins With Caution by Kimi Walker

With Memorial Day signaling the unofficial start of summer, it can be easy to shift to “vacation mode” and start coming up short on your personal and professional goals. On this episode of the Early Accountability Podcast, Kimi gives listeners 4 strategies for enjoying summer while being productive. 1. Define your work-life balance – Understand your personal, professional, and family roles and goals. Think through your desires and what works best for you and those around you during this season and then define what and when your breaks are going to be. 2. Plan, plan, plan – Consult with the stakeholders in your various roles to make plans and then commit to them. Write them down, set reminders, create alarms on your phone, and use timers when you need to stay on track and hold yourself accountable. 3. Set contingencies for yourself – If you have something coming up that you are looking forward to, come up with productivity milestones along the way where you get to reward yourself with as aspect of the upcom

EAP 175: Dealing with Differences by Kimi Walker

EAP 174: Mental Health Matters - Stabilize With Selfless Self-Care by Kimi Walker

Our topic on this episode of the Early Accountability Podcast is the 3 ways your mind causes self-sabotage. It is important to be aware of these pitfalls because so much of what you worry about never happens, and even when those things do happen, you almost always handle them better than expected. This knowledge can help you get out of thinking traps and shift your mindset to more beneficial processes. 1.Taking things personally – Without context or clarity, it is impossible to know why people say or do the things they do. As such, personalizing and allowing yourself to draw conclusions based on your limited understanding of why that person cut you off on the highway can lead to self-sabotage. 2.Black and white thinking – Recognizing that multiple truths can exist in the same situation for different people is essential to healthy interactions. Sometimes it is not clear cut, so you need to be flexible and open to hearing other perspectives before you jump to conclusions. 3.Minimizing success – Laser focusin

On this Mental Health Awareness month episode, Kimi provides listeners with 3 practical tips for adapting to big changes. A change is defined as an intensely different life event or circumstance, and support is the key to navigating the uncertainty that comes with change. 1.Accept what you can and can’t control – Sit down and process what is going on, either by journaling or talking with someone else, so you can recognize the power you have in the situation as opposed to the things that you need to accept as givens. 2.Take care of yourself – Eating healthy and prioritizing exercise can improve your overall wellbeing and give you the space to pause and reflect. 3.Look at the bright side – Be intentional about getting grounded and adopting the right perspective on the changes around you. Choose to see the best in the situation and use the change as an opportunity. Topics Covered in this Episode: •Mental Health Awareness month •Adapting to big changes •Perspective •Finding support Connect with Kimi: https:/

EAP 171: Mental Health Awareness Month 2021 by Kimi Walker

With so many unknowns in the world, it can be easy to doubt yourself, others, your higher power, and the path you’ve chosen. On this episode of the Early Accountability Podcast, Kimi discusses 3 ways that you can diminish these doubts with discipline and push past them to inspired action. 1.Practice patience and positivity – You might find it helpful to write in a gratitude or prayer journal to reflect on the things you are thankful for, but it is also important for high-achievers to reflect on past accomplishments. Allowing yourself this pause to see how far you have come in one way of demonstrating patience with yourself. 2.Tackle toxic talk – When you find yourself thinking negatively, replace the thought. Move from a fixed mindset of “I am not good at this…” to a growth mindset of “I will continue to work on this…” 3.Faith is stronger than fear and failure – In order to push past fear and failure, believing in a higher power is essential. This sense of being a part of something bigger than yourself als

On this episode of the Early Accountability Podcast, Kimi gives listeners some tips for sparking motivation despite everything that is still going on in the world and all of the pressures that are so persistent. It is hard to stay focused on your goals or even just your daily tasks, but hopefully these ideas will help: 1.Switch things up – Try working in a new location (even if it is just a different room in your house or with your desk pointed a different direction), a different time of day, or using a new system. 2.Look for connections with others – It is especially important to be intentional about spending time with peers who are working towards the same goals as you are. This can be a source of inspiration and a boost to your morale, giving you a sense of purpose. 3.Find time to unplug – Take screen breaks throughout the day and move your body. Schedule these breaks for yourself and you will undoubtedly see that your productivity actually increases once you commit to unplugging for a few minutes. 4.Find

Our topic on this episode of the Early Accountability Podcast is how to know when it is time to add a new goal or adjust your existing goals. When you feel yourself coasting along and struggling to stay engaged, this episode is for you. Here are a few ways to know if you might be ready to add a new goal to the mix: 1.If things feel mundane – A new goal can help you get motivated and push you in the right direction if you currently feel like you’re just going through the motions. 2.If you don’t have focus – Perhaps you have a big long-term goal on the horizon, but you are having trouble getting there or seeing it as attainable. Setting up milestones or smaller goals along the way can be a big help. 3.If you are not seeing your desired results – It could be that you have a good goal, but you just need to try a different approach to get there. 4.If you are backsliding – You achieved your big long-term goal, but now you are struggling to sustain those results. A new class, group, accountability structure, or app

This episode of the Early Accountability Podcast is for the listeners out there who sometimes find themselves taking on too many goals or responsibilities, which is a very common occurrence for high-achievers. With spring now in full swing and COVID-19 restrictions easing up in various parts of the US, many people are taking up new hobbies and projects. Additionally, many activities that had transitioned online over the past year have started offering in-person options, so people have those decisions to make as well. So how do you know if you have taken on too much? If you’re experiencing goal overload? If now is not the time to take on new goals? Here are Kimi’s signs that you’re overloaded and you likely need to take a step back: 1.You are feeling stress, burnout, and overwhelm – This means that you need to take a look at your calendar and your obligations and figure out what really needs to stay. Prioritize self-care and try to strike a balance in your roles. 2.You are doing things for external reasons – I

Our topic on this episode of the Early Accountability Podcast is very timely since spring break and warmer weather are upon us. Many people are also getting the COVID-19 vaccine and are ready to get back out into the world and to a semblance of normalcy. Kimi takes this opportunity to talk about how these circumstances may lead some people to adopt bulldozer personalities, ready to do what they want to do when they want to do it without putting a whole lot of thought into the repercussions or how those things might fit into or ruin their goals. Most goals are meant to be sustained and they take considerable time and effort to work towards and achieve. It is important during these times to remember that long-term goals involve a lifestyle change where sustained behaviors lead to sustained success. Since this is a journey rather than a destination, keep in mind what this needs to look like on a daily basis as well as how you will sustain your progress once you reach the goal. What will you need to adopt or ada