Synopsis
Peaceful and Healing Guided Meditations for you to use on your spiritual journey.For Meditation Support: www.meditationsteppingstones.com
Episodes
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6. Healthy Boundaries Meditation
28/02/2018 Duration: 34minIn this episode, this meditation assists in establishing good healthy boundaries and the freedom of life you can enjoy when you do so. You no longer need remain a victim in the face of what is done to you. You have another choice.For Meditation Support - www.meditationsteppingstones.com
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5. Sanctuary of Peace Meditation
14/02/2018 Duration: 27minIn this episode, a guided meditation that leads us to our Sanctuary of Peace. Within you is this sanctuary, the antidote to an over-stimulated mind. Enter into the Sanctuary of Peace and return relaxed, restored and renewed.For Meditation Support: www.meditationsteppingstones.com
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4. Morning Meditation
31/01/2018 Duration: 16minIn this episode, this meditation will help you to relax, connect with your higher source, clear negativity within to give you a clean slate for the day, receive higher guided for your day, open to miracles, and have gratitude for your life. Fill your days with grace and ease.For Meditation Support: www.meditationsteppingstones.com
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3. Mindfulness of Thoughts and Feelings
18/01/2018 Duration: 11minThis guided meditation is a mindfulness meditation on being present with thoughts and feelings within the body.For Meditation Support: www.meditationsteppingstones.com
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2. The Forest Speaks Guided Meditation
13/12/2017 Duration: 15minThis guided meditation brings you to a beautiful and calm forest where a message awaits you.For Meditation Support: www.meditationsteppingstones.com
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1. Body Scan Meditation
12/12/2017 Duration: 01h01minEnjoy this long body scan meditation. You can use it before you go to bed or anytime you need a long stretch of relaxation.For meditation instruction and support, see our website - www.meditationsteppingstones.com