Carolina Insider

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's win over Richmond, preview this week's matchup with UCF and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina smothered Richmond on the way to its second straight win...Bryn Renner joins to talk the Tar Heel victory (2:30)New Tar Heel wing Jonathan Powell joins (30:36)Plus: HCYJT (22:04), Olympic Sports update (46:47), an ACC ref abruptly quits (50:43) & there is no stopping Jones' fake award (56:35) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina returns to Kenan Stadium and looks for another step forward as it hosts Richmond on Saturday afternoon...we preview the match-up with the Spiders (4:57)The (almost) complete 2025-26 Basketball schedule is out (26:11)Tar Heel defensive back Will Hardy joins (35:51)Plus: 5SecondChallenge (58:35), UNC Health Moment of the Week (1:09:57), #LightTheDuck (1:14:17) and a bundtini goes to waste (1:22:22)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's win over Charlotte, preview this week's matchup with Richmond and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina picked up its first win of the season with a 20-3 victory over Charlotte. Joe Jauch joins to recap the win (4:09)New Tar Heel big man Henri Veesaar joins (31:21)Plus: Aye Zigga Zoomba (54:59), old THSN CDs (1:02:03) and Jones wins a completely fake award (1:07:41)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The atmosphere was awesome, but the football struggled on Monday night as Carolina fell to TCU. Now the Heels focus in on a weekend road match-up with Charlotte (5:01)Tar Heel wide receiver Jordan Shipp joins (31:25)Plus: UNC Health "Moment of the Week" (26:45), 5SecondChallenge (52:30), mascots losing their heads (1:11:30) and a Vacation From Life (1:18:52)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is finally time for football as Carolina hosts TCU on Monday night in Chapel Hill...we preview the match-up with the Horned Frogs (5:55)A quick one-on-one with Bill Belichick on the eve of the season (38:00)We begin our series of introducing the new basketball players at Carolina as Kyan Evans joins (41:04)Plus: Chapel Thrill Game Day timeline (28:37), Ben Griffin to the Ryder Cup (33:01), 5SecondChallenge is BACK (55:19), RIP Flies (1:12:50), Adam's beard under fire (1:21:00) and Story time (1:28:35)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina Football GM Michael Lombardi and Head Coach Bill Belichick join Jones Angell to preview this week's season opener against TCU and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina's new Executive Associate AD, and future Athletic Director, Steve Newmark joins for an exclusive interviewSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The season opener against TCU is getting closer as Carolina moves into game prep (3:27)Chancellor Lee Roberts joins for a terrific interview to talk UNC, Carolina athletics and his 500-mile bike ride across the state (38:24)Plus: e-mail catch-up (20:24), Cascada turns 20 (1:06:45), a terrible Chapel Hill song (1:11:03), the upcoming Montross Day of Service (1:16:00) and the Pod has a Discord server (we don't know what that means) (1:18:36)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Tar Heels are about halfway through training camp as the season opener with TCU creeps closer (4:07)Carolina Basketball announced the official roster for the 2025-26 season (12:09)UNC AD Bubba Cunningham joins to discuss Carolina's revenue sharing plan and more (29:29)New UNC Chief Revenue Officer, Rick Barakat, joins to discuss growing Carolina's revenue, Chapel Thrill Game Day and more (44:48)Plus: FB Coaches Show update (1:15:38) and the annual Pod AMA! (1:21:45)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina Football has started training camp (3:15)Quick Carolina Basketball notes (18:21)All-time Tar Heel great Antawn Jamison joins (21:18)At long last, the Pod Cruise is a reality (1:15:49)Plus: Double HCYJT as Jones has an odd interaction and Adam falls down again (1:29:26), Story time (1:45:37) and THE PODDY AWARDS (1:51:32)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Ginyard joins for a Tar Heel Throwback as No. 1 Carolina travels to Littlejohn Coliseum to face No. 19 Clemson on January 6th, 2008See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina made a major announcement on the future of its athletic leadership. Carolina AD Bubba Cunningham joined to discuss....See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina Basketball has convened for summer school and camp season...we give our initial thoughts on the new version of the Tar Heels (3:09)Tar Heel FB GM Michael Lombardi joins to give summer updates (23:01)Plus: baseball season recap (16:28), UNC's revenue sharing plan (39:31), Adam has a beard (59:36), Mascot HOF controversy is BACK (1:08:49) and...Poddy Nominations! (1:22:36)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina Baseball fought its way through the Chapel Hill Regional and now hosts Arizona in the Super Regional for the right to go to the CWS (2:18)Tar Heel Basketball has been active in the transfer portal as the final 2025-26 roster is taking shape (34:50)Chapel Hill Regional MOP, Tar Heel third baseman Gavin Gallaher, joins (47:41)Plus: HCYJT (27:09), NCAA Basketball Tournament ready to expand (1:17:15), Chloe Humphrey wins again (1:22:41) and perhaps the classiest #SoClassy of them all (1:29:07)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After winning the ACC Tournament, Carolina Baseball moves into NCAA play in the Chapel Hill Regional (6:19)The new 18-game ACC Basketball schedule is out (26:54)WLAX National Champion head coach Jenny Levy joins (58:15)Plus: Story time (1:40:34), favorite pods of the past (1:46:34) and Belichick/Dabo audio from the ACCN Special (1:59:10)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FB/BB Updates (4:58)Carolina Baseball took two of three from FSU and now focuses on the ACC Tournament (23:53)ACC Pitcher of the Year, Jake Knapp, joins (35:03)Plus: NCAA Contracts (15:37), John Montgomery retiring as Executive Director of the Rams Club (1:08:47), marriage advice (1:13:41) and building a Pod archive (1:20:36)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina continues to try and build its roster in both basketball and football as the Tar Heels move through the Spring (5:34)Baseball closes the regular season with a big series at Florida State then heads to the postseason (17:17)Tar Heel centerfielder Kane Kepley joins to talk the season, his speed and The Circle of Life (30:59)Plus: ACC Basketball moving to 18 conference games (but not how you think) (1:03:17) and ACC Football Brand Survivor (1:15:35)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Charlie Sheen, Wesley Snipes, Tom Berenger, Rene Russo, Corbin Bernsen...don't tell this group it's supposed to be a collection of losers.Major League goes through the Road House ChallengeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.