Synopsis
A health, wellness and beauty podcast aimed at women and hosted by journalist and broadcaster Emma Gunavardhana. Each week Emma sits down with expert guests for a conversation about the topics we all want to know more about...
Episodes
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Being scared of getting older, feeling pumped up and some great beauty finds.
01/07/2025 Duration: 31minI spoke about this over my Substack this week but, my word, the new series of And Just Like That has made me feel really scared about getting older. What happened to the dynamic, powerful women from Sex and the City - I want them back!Also, my latest weight loss update is one I wasn't expecting. The pump from the gym feels great but after weeks of feeling leaner, it's surprising to feel swollen all of a sudden.Oh, and some incredible beauty finds:Self Glow by James ReadYepoda Porefect PadsLisa Eldridge Desert Gleam Ziip Halo.*contains affiliate links.
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A Secret Escape, Being a Gym Rookie & Why it doesn't Matter How Well Others are doing...
26/06/2025 Duration: 32minI've been on my travels, have had some bizarre but quite insightful messages and have been humbled by the weights room in the gym this week...
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Trolls, Defending Jeremy Clarkson and How to Look Online.
09/06/2025 Duration: 25minThis episode is brought to you by a migraine. If it feels all over the place, it's because I'm all over the place today thanks to a humdinger of a migraine that's left me feeling like a slightly lopsided, cloth-tongued, weepy-eyed wimp.With that said, there are things to discuss. Such as the reaction to my weight loss, why I want to defend Jeremy Clarkson and why being slightly 'perfect' online gets more engagement. From the woman who this afternoon posted a 'fashion' reel on Instagram with smudged eye makeup and her glasses on because of aforementioned migraine.Anyway, let me know your thoughts on all of this, whether it's on email office@emmaguns.com, on Instagram @emmaguns or over on my Substack. Hosted on Acast. See acast.com/privacy for more information.
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I Can't Believe I'm Telling You This! Getting my colours done and the Ozempic backlash.
19/05/2025 Duration: 32min✍
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Ask Me Anything | Weight Loss, Strength Training, Perimenopause and Intermittent Fasting
12/05/2025 Duration: 38min✍
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Is Ozempic Cheating? Plus, intermittent fasting, supplements and how to handle injury.
06/05/2025 Duration: 33min✍
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