Tactical Tennis

In this episode, we talk about racquets. Specifically we discuss the things in racquets that impact power such as weight and stiffness. There's some talk of how a racquet might cause pain for one player but not another, as well as some of the technological development (or lack thereof) in racquets since the 1980s. In

In this episode we talk about the basic exercises a tennis player should be doing to build strength for tennis.

We can agree that strength training works, but have you ever wondered how? If you're not being trained by a skilled professional, a basic understanding of how strength training makes you stronger is critical for being able to put together your own program. So listen in and find out!

Our physical preparation affects the outcome of our matches. However sometimes it's easy to confuse the cause of a loss. Could your endurance issue actually be a strength problem? That's just one aspect of how being stronger helps you win more that we cover in today's episode!