Synopsis
Welcome to the Survivor to Thriver Show with your Transformation Guru Samia Bano. Are you overcoming big challenges in your life? Do you want to transform the world?Is fear holding you back from taking the bold action you need to create massive positive change? If so, keep listening & transform that fear into freedom!
Episodes
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“Why Not Me?” Turning Pain Into Purpose. With Kijuan Amey & Samia Bano
28/06/2025 Duration: 01h04minWant to learn the #keystoresilience after suffering life-altering trauma?Listen now to this interview with Kijuan Amey, #Author and #ResilienceCoach to learn how Kijuan turned his #painintopurpose, and now helps others do the same!About Kijuan:Kijuan Amey, the visionary behind Amey Motivation, hails from Durham, NC, where his journey of resilience and success began. After graduating from Southern High School, he dedicated a decade of his life to the #USAirForce, achieving the rank of Staff Sergeant as an In-flight Refueling Specialist.Medically retired, he transitioned into academia, earning a degree and founding Amey Motivation LLC. Formerly served as the vice president for the Carolina regional group of the Blinded Veterans Association, Kijuan is also a mentor and ambassador for the Air Force Wounded Warriors program.Beyond his remarkable military career, Kijuan is a man of many talents, boasting over 25 years of drumming expertise, on-stage acting, and now, an upcoming bestseller, “Don’t Focus on Why Me.”H
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Parenting, Control & Letting Go: A Lesson In Trust. Femke Mortimore & Samia Bano
21/06/2025 Duration: 01h17minFrustrated by the #PowerStruggle in your relationships? Control issues blocking growth in your kids and yourself? What if #parenting wasn’t about control, but about trust? Listen now to this interview with Femke Mortimore, #TransformationalCoach Trainer, to explore how #powerstruggles in parenting mirror our own inner conflicts. This conversation challenges common approaches to #raisingchildren and reveals how you can #BreakTheCycle of control, shifting the focus to empowerment and choice.Learn about how #freeschooling has transformed Femke's relationship with her son. Discover how listening, respect, and dialogue shape #TrueLearning.Learn more and connect with Femke now at:https://throwittotheu.com/And check out her FREE Master Class at: https://throwittotheu.com/feel-free-finally/#ConsciousParenting #ParentingWisdom #SubconsciousMind #NeuroscienceAndSpirituality #InnerWork #LettingGo #NervousSystemRegulation #SpiritualHealing #TraumaRecovery #LetGoAndTrust #InspiredAction #SpiritualSurrender #InnerFreedom
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The "Healing Mode" Trap And What To Do About It. Femke Mortimore & Samia Bano
14/06/2025 Duration: 01h04minStuck in the "healing mode", perpetually #healingyourself but not getting the results you desire? Craving to experience #truefreedom? Listen now to this interview with Femke Mortimore, #TransformationalCoach Trainer, to understand how constantly seeking healing can become a subconscious way to avoid stepping into your power, and what it truly means to #transcend into embodiment and freedom.Learn about the #hiddenlink that often goes unaddressed and keeps people stuck in #healingmode! HINT: It has to do with how our #fearoftrust and the #needforcontrol impact our nervous system.Femke shares how integrating #neuroscience and #quantumphysics into #TransformationalCoaching deepens results and creates #lastingchange. This isn’t your average coaching—this is science-backed #soulwork!Learn more and connect with Femke now at:https://throwittotheu.com/And check out her FREE Master Class at: https://throwittotheu.com/feel-free-finally/#missinglink #stepintopower #SubconsciousMind #EmbodiedFreedom #NeuroscienceAndSpirit
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Exploring Spiritual Themes in Thriller Novels. With CJ Toca and Samia Bano
03/06/2025 Duration: 01h01minLooking for a fun and easy way to explore #spiritual and mystical questions?Listen now to this interview with CJ Toca, #Author of #SpiritualFiction books. We talk about how CJ blends #suspensethrillers with #SpiritualDepth, designed to inspire seekers through the #powerofstory. In the process, we explore deep spiritual and mystical themes such as:-- the emotional conflict of choosing between honesty and love-- confronting the spiritual consequences of your decisions—and wrestling with the cost of following your convictions-- the powerful distinction between externally driven happiness and the deeper, lasting contentment rooted in purpose and spirituality-- the idea that our purpose in life is to learn how to #loveandbeloved, and even pain can be part of a #divineplan -- and so much more!Conncet with CJ and discover his books at: https://cjtoca.com/#SpiritualFiction #suspensethriller #MysteryThrillerBooks #InterfaithStories #PersonalGrowthJourney #MysticismInLiterature #SpiritualHealing #TraumaRecovery #Journe
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Spiritual Wisdom For Business Success. With Carolyn Greenleaf and Samia Bano
28/05/2025 Duration: 01h08minA shift is happening—millennials and younger generations are supporting #MissionDrivenBusiness that align with their values. Is your company adapting?Listen now to this interview with Carolyn Greenleaf, #Spiritual & #LifeCoach, to gain insight into the spiritual side of #BusinessGrowth. Carolyn shares #spiritualwisdom and practical tips for building a thriving business set up for long-term #BusinessSuccess. Understand:-- why a clear #missionstatement and #corevalues are crucial to building a thriving, aligned #WorkplaceCulture-- how to recruit #TheRightTeam and create employee trust, #employeesatisfaction, and long-term retention-- how daily #MeditationAtWork can enhance clarity, creativity, and decision-making for leaders and employees alike.-- and more!Connect with Carolyn now at: https://www.instagram.com/coach.carolyngreenleafYou can also contact Carolyn via email: carolyn@greenleafhealing.com#MissionDriven #spiritualleadership #SpiritualInsights #MindfulLeadership #ConsciousBusiness #WorkplaceWellne
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How to reclaim your power within & set healthy boundaries. Loralee Humpherys & Samia Bano
20/05/2025 Duration: 01h32minWant more power to create the positive change and healing you desire? Listen now to this interview with Loralee Humpherys, a Licensed #Spiritual #HealthCoach, to understand how you can unlock your #powerwithin by reconnecting with your divine nature to transform #painintopurpose, in your life and the world!Explore:-- The Sacred Link Between Trauma, Power, and Purpose-- How to #heal from shame without relying on religious frameworks-- How you can set #healthyboundaries to #reclaimyourpower -- How political struggles reflect deeper spiritual and psychological wounds-- What does it take to have conversations between people and communities divided by history, fear, and pain?-- And more!About Loralee:Loralee Humpherys, the creator of the Radiant Reset Program, releases stressed-out women so they can #breakfree of deep-seated social conditioning and beliefs that keep them feeling stuck, fearful, and in poor health.For years Loralee struggled with emotional eating and digestive upsets as a result of deep-seated anxi
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How To Train Your Mind To Make Better Choices. With Ravinder Taylor & Samia Bano
10/05/2025 Duration: 57minSomething holding you back from living your best life? Achieving your best health?Could you be the victim of #selfsabotage, from failed diets to missed promotions? Listen now to this interview with Ravinder Taylor, #Author of “Mind Training”, and dive into a compelling discussion about how our #subconsciousmind uses outdated programming to “protect” us, and how this often appears as self-sabotage in our everyday lives. But with the right understanding of how your mind works, and the right tools to #trainyourmind, you can #makebetterchoices to #TransformYourHealth, behavior, and success -- with #funandease!About Ravinder Taylor:Ravinder Taylor is not just a seasoned #mindscience researcher—she’s a captivating storyteller with a deeply inspiring journey. From triumphing over racial bigotry in the UK to #healing herself from Rheumatoid Arthritis, Ravinder’s life has been a testament to the extraordinary power of the mind. She transitioned from a biology lab to a 30-year career in #hypnotherapy, #psychotherapy,
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How To Build A Gratitude Practice With Fun And Ease! Sohale Sizar & Samia Bano
30/04/2025 Duration: 53minWant peace? Want to #BeHappier?Try gratitude. And listen now to this interview with Sohale Sizar, the Founder of "Soul". In this episode,-- Learn how gratitude can be your "emotional life vest", your go-to tool, to stay afloat during the #stormsoflife.-- Explore the #spiritualconnection between #loveandgratitude, and how being seen and seeing with love can transform your #emotionalwellbeing.-- Understand the difference between having a #GratitudeAttitude vs. Toxic Positivity!-- Uncover how the integration of tech, psychology, and spiritual frameworks can create new ways for you to #understandyourself and #liveyourbestlife -- Learn about a text-based tool ("Soul") that meets you where you are—delivering spontaneous gratitude prompts that help you build a daily #gratitudepractice with fun and ease!-- And so much more! Connect with Sohale and check out "Soul" at: https://www.bringsoul.life/ PLUS an amazing GIFT -- Use promo code “THEWORD” to try Soul for 30 days FREE!!About Sohale: Sohale Sizar is the founder o
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Easy Cognitive Behavioral Therapy Tips For Emotional Wellness. With Judith Belmont and Samia Bano
22/04/2025 Duration: 48minWant to take control of your emotional wellness and become more resilient? Listen now to this interview with Judith Belmont, Retired #Psychotherapist & #Author of 11 #selfhelp and #mentalhealth books. Judith has recently released her 12th book, "110 CBT Tips and Tools," which offers practical guidance on overcoming issues such as #anxiety and unhealthy thinking patterns. Her depth of experience and practical approach provide us with invaluable #tipsandadvice.We explore:-- how you can #empoweryourself, engage in healthy #ConflictResolution and transform relationships by #takingownership of your emotions-- why blaming others is a #learnedbehavior you must unlearn-- how cultural and familial roles shape your sense of self, and how to navigate honoring your roots while #settingboundaries-- why a "wellness tune-up" is for everyone, not just those in crisis.-- and so much more!Connect with Judith now at: https://belmontwellness.com/#CognitiveBehavioralTherapy #MindsetMatters #MentalHealthTools #CBTTips #Emoti
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The Busy Entrepreneur’s Guide to Systemizing Success. Michelle Pialago & Samia Bano
15/04/2025 Duration: 51min#busyentrepreneur struggling for #workandlifebalance? Listen now to this interview with Michelle Pialago, #FunnelDesign #LeadGeneration Expert & #Mompreneur, to get real-life insights on how to #StayProductive and #StayFocused as you balance #familylife and #businesssuccess.-- Learn about #ProductivityHacks like #timeblocking. -- See how a strong #MorningRoutine with journaling, prayer, and exercise can help you thrive in business and life.-- Discover the power of #outsourcing and when to delegate tasks to free up time for what truly matters.-- Understand why #LeadGeneration is the foundation of every successful business and how a well-structured funnel can systematize your success.-- And much more!Michelle helps freelancers and digital marketers maximize their leads/prospects and close their dreamy clients using a lead generation roadmap from clueless to hell yes client!Learn more and connect with Michelle now at:https://bunani-michelle.systeme.io/socialsbychayhttps://bio.site/socialsbychayhttps://www.fa
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How To Forgive And Love Yourself... With Loralee Humphreys & Samia Bano
05/04/2025 Duration: 55minSeeking #healing from physical and/or emotional pain, but struggling to achieve the improvement you desire? You may be missing an essential key to healing.Listen now to this interview with Loralee Humpherys, a Licensed #Spiritual #HealthCoach, to understand why #HolisticHealing is more than just physical wellness. You need to #makepeacewithyourself to unlock true transformation and healing at all levels, physical and emotional. Discover how you can practice #selfacceptance, #forgiveyourself and #loveyourself to #stepintoyourpower now and #liveyourbestlife!About Loralee:Loralee Humpherys, the creator of the Radiant Reset Program, releases stressed-out women so they can #breakfree of deep-seated social conditioning and beliefs that keep them feeling stuck, fearful, and in poor health.For years Loralee struggled with emotional eating and digestive upsets as a result of deep-seated anxieties in her personal and professional life. Her quest to #FindFreedom from the pain led her to research from which she discove
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How To Breakthrough Your Resistance To Healing! With Loralee Humpherys & Samia Bano
29/03/2025 Duration: 01h09minHit a wall in your #healingjourney that you can't #breakthrough, even though you've followed all your doctor's advice? Listen now to this interview with Loralee Humpherys, Licensed #Spiritual #HealthCoach, to delve into the deeper layers—emotional, energetic, and psychological—that may be holding you back from #realtransformation. Uncover the hidden barriers to change so you can break through your #resistancetohealing with #funandease and #liveyourbestlife!About Loralee:Loralee Humpherys, the creator of the Radiant Reset Program, releases stressed-out women so they can #breakfree of deep-seated social conditioning and beliefs that keep them feeling stuck, fearful, and in poor health.For years Loralee struggled with emotional eating and digestive upsets as a result of deep-seated anxieties in her personal and professional life. Her quest to #FindFreedom from the pain led her to research from which she discovered the principles of #naturalhealing, cleansing and detoxification, #energyhealing and #holisticnutri
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How to Stop Playing Small & Step Into Your Power! With Elysia Skye & Samia Bano
22/03/2025 Duration: 01h07minFeeling a lack of something, missing a sense of purpose or perhaps feeling afraid to #gobig and truly #liveyourdreamlife?Listen now to this interview with Elysia Skye, Intuitive #BusinessCoach, #PodcastHost & Speaker to learn how to #stopplayingsmall and #stepintoyourpower now! Discover how:-- you can transition from a self-protective mindset to becoming a force for #positivechange -- #mindfulness can help you #breakfree from past conditioning, #overcometrauma, and create a more conscious, empowered life-- intuition can guide you in business, life, and personal growth to #liveyourbestlife -- and so much more!About Elysia:Elysia Skye is an award-winning producer, speaker, author, podcast host, and an intuitive business coach. She coaches heart-centered high achievers to embrace a life of aligned abundance.With her “Brilliance Method” signature programs, podcast and books, Elysia offers mindfulness consulting and business coaching for individuals and corporate teams.She has been a trusted advisor since 201
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Overcoming Fear & Embracing Visibility As A Reiki Practitioner. Mary Riposo & Samia Bano
12/03/2025 Duration: 01h02minScared of #WhatWillPeopleSay if you tell them you're a #reikipractitioner or other #holistichealthpractitioner? Listen now to this interview with Mary Riposo, #ReikiCoach, to learn how to #overcomefear and self-doubt so you can #beseen and #beconfident as a #reikihealer or other #holistichealer with confidence and #makemoneydoingwhatyoulove.About Mary:Mary Riposo found Reiki while suffering from a number of mystery illnesses that didn’t respond to Western medicine. As a #ReikiMaster teacher, Mary particularly enjoys helping Reiki practitioners get their healing work out into the world. Mary is the author of the Reiki Journals and the best-selling "Grow Your Reiki Business" book, available on Amazon. Learn more about Mary at www.InfiniteLightCenter.com. PLUS: Be sure to grab Mary's FREE GIFT for you! It's Mary's 5-minute Visibility Formula Guide: https://mailchi.mp/infinitelightcenter.com/5mvf#EnergyWork #SpiritualGrowth #EnergyHealing #HolisticWellness #MindBodySpirit #holisticpractitioner #RemoteHealing #r
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From Passion to Practice: Building a Reiki Business. With Mary Riposo and Samia Bano
01/03/2025 Duration: 59minStruggling to start or grow your #ReikiHealing or other #holistichealing business?Listen now to this interview with Mary Riposo, #ReikiCoach, to learn what you need to do the work you love with fun and ease!Turning Reiki, or another #HolisticWellness practice, into a #thrivingbusiness takes more than just skill—it requires a #MindsetShift, #marketingstrategy , and #communitysupport. Mary shares her insights on helping Reiki practitioners (and holistic healers) confidently grow their practice.About Mary:Mary Riposo found Reiki while suffering from a number of mystery illnesses that didn’t respond to Western medicine. As a Reiki Master teacher, Mary particularly enjoys helping Reiki practitioners get their healing work out into the world. Mary is the author of the Reiki Journals and the best-selling Grow Your Reiki Business book, available on Amazon. Learn more and connect with Mary at: www.InfiniteLightCenter.com. Plus, grab an amazing free gift from Mary now, i.e. her free Guided Reiki sequence. It will melt
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How to be anxiety free with fun and ease! With Myra Espey and Samia Bano
22/02/2025 Duration: 01h07minWant to stop anxiety controlling or destroying your life?The great news is that anxiety is NOT an insurmountable monster.Listen now to this interview with Myra Espey, #BrainScience Expert, to understand how anxiety is a collection of small habits and thought patterns and how tiny shifts in awareness and action can help you become #anxietyfree with #funandease. :)Note: If you've been struggling to achieve #AnxietyRelief, it may be because you've been missing the essential key to #overcominganxiety. Learn why #brainintegration is crucial for emotional and #mentalbalance. Understanding how the brain works can unlock new ways to manage anxiety, fear, and #EmotionalWellbeing. A connected mind is a powerful mind!About Myra: Myra offers roadmaps for maverick #womenover50 to escape the mundane, defy norms to live extraordinary lives. She has worked with clients with trauma and anxiety for 30 years.Learn more and connect with Myra at:https://www.myraespey.com/free-anxiety-e-book#emotionalbalance #MindsetMatters #Brain
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Little Fish, Big Impact: How Small Businesses Can Grow Together... Sara Saleh & Samia Bano
15/02/2025 Duration: 01h07min#smallbusinessbigdreams, but not sure how to achieve them?Are you a "little fish"/#smallbusiness at risk of being eaten up by the "big fish"? Don't panic -- organize!Listen now to this interview with Sara Amira Saleh, #DigitalMarketing Strategist, to learn how even as a #littlefish you can have a #BigImpact! The secret lies in understanding how small businesses can #collaborate to #growtogether.By leveraging #strategicpartnerships and #networking you can unlock new opportunities, #expandyouraudience and #BoostYourBusiness success with fun and ease.Learn how #collaborationovercompetition with others—even those in your niche—can open doors to greater opportunities and mutual #businesssuccess rather than creating rivalry.Discover #NetworkingTips that will show you how to approach collaborations authentically and create meaningful partnerships that benefit everyone.Learn more and connect with Sara now at:subscribepage.io/emailfreebiemenhttps://www.instagram.com/sarasalehconsultinghttps://www.facebook.com/savvysar
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The Money Mindset To Make Money Love You Back... With Andrea Petrek & Samia Bano
08/02/2025 Duration: 01h11minYou desire money, but money plays #hardtoget? Listen now to this interview with Andrea Petrek, #MoneyMastery Coach, to understand the #moneymindset to #makemoney #loveyouback and #AbundanceFlow!HINT: The secret is related to cultivating a #JudgmentFree, #GratitudeMindset with money... Learn more and connect with Andrea at: https://bit.ly/m/MoneyMastery #abundancemindset #LoveAndMoney #WealthConsciousness #AbundanceFlows #moneyenergy #MoneyMastery #MoneyMatters#moneymindsetshift #MoneyMindsetMastery #ConsciousnessShift #abundancemanifestation #UnconditionalLove #HealthyDesires #MaterialConsciousness #LetGoOfJudgment #AlignedWealth #LoveInExpansion #ConsciousLiving _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and
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Spiritual Insights to Money Mastery... With Andrea Petrek & Samia Bano
01/02/2025 Duration: 01h06minDoes your #RelationshipWithMoney tend to be challenging and emotional? Want a #moneymindset that makes it #funandeasy instead?Listen now to this interview with Andrea Petrek, #MoneyMastery Coach, to learn key #spiritualinsights that will allow you to #healYourRelationship with money and #BreakThrough the limiting beliefs that hold you back from #TrueWealth and abundance!Learn how to avoid slipping into hoarding tendencies and embrace conscious, loving expansion to #makemoney flow into your life with #funandease.Learn more and connect with Andrea at: https://bit.ly/m/MoneyMastery#moneymatters #MoneyMadeEasy #moneyissues #liveyourbestlife #spiritualguidance #spiritualexpansion #moneymindsetshift #MoneyMindsetMastery#ConsciousnessShift #abundancemanifestation #AbundanceFlow #AbundanceMindset #MaterialConsciousness #GratitudeMindset #LetGoOfJudgment #AlignedWealth_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Sam
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First Steps Toward Addiction Recovery... With Redina Adams & Samia Bano
25/01/2025 Duration: 01h36min#addictionisreal and affects nearly everyone in some way! Plus, addiction is a spectrum and even "small" addictions can impact life and require mindful attention! So don't delay, listen now to this interview with Redina J Adams, Drug and #AlcoholAddiction Counselor and an Associate Marriage Therapist, to understand the diverse forms of addiction—shopping, food, gaming, and more. Learn how you can #EndTheStigma and take the first steps towards #addictionrecovery or help your loved ones with it. The role of family, friends, and professional support in overcoming #addiction and fostering a #communityofhealing, empathy and #CommunityOfCare is critical.Learn more and connect with Redina at:https://www.facebook.com/redinaw1#addictionrecovery #addictionawareness #addictionisadisease #HealingJourney #RecoveryIsPossible #BreakingFree #MentalHealthMatters #ResilienceInRecovery #HealingFromWithin #EmpathyOverJudgment #SupportIsKey #CompassionInRecovery #HopeAndHealing #MindfulnessInRecovery #EmpowerYourRecovery #drugad