Synopsis
Weekly discussion on energy, attitude, mindfulness, holistic well-being, and stress as a matter of black.
Episodes
-
![You Can Feel Good with Pentene Milner]()
You Can Feel Good with Pentene Milner
04/04/2022 Duration: 38minListen in for a special reboot episode of the new and improved Melanin & Mindfulness Podcast with Coach Latavia Renae and featured guest, Wardrobe Healer and founder of Journey Your Style, Pentene Milner
-
![EP 105 Melanin amp Mindfulness: 2mg of Stress as Needed]()
EP 105 Melanin & Mindfulness: 2mg of Stress as Needed
22/07/2017 Duration: 06minIn this Episode Coach Latavia Renae shares some insight on how stress can be your invitation to better performance. Also, she makes a BIG Announcement that you don't want to miss! www.coachtavi.com
-
![EP 104 Melanin amp Mindfulness: Freeze]()
EP 104 Melanin & Mindfulness: Freeze
13/07/2017 Duration: 10minCoach Latavia Renae shares her thoughts on how to protect your mind, body, and soul when faced with everyday anxiety and stress.
-
![EP 103 Melanin amp Mindfulness: Mindful Benefits of Yoga]()
EP 103 Melanin & Mindfulness: Mindful Benefits of Yoga
28/06/2017 Duration: 09minCoach Latavia Renae shares what she has learned from practicing yoga as a part of her morning routine. www.coachtavi.com
-
![EP 102 Melanin amp Mindfulness: Fight Or Flight]()
EP 102 Melanin & Mindfulness: Fight Or Flight
15/06/2017 Duration: 12minCoach Latavia Renae shares a lesson she learned about fight or flight and how it can impact your health.
-
![EP 101 Melanin amp Mindfulness: Introduction]()
EP 101 Melanin & Mindfulness: Introduction
07/06/2017 Duration: 10minCoach Latavia Renae shares her journey of recovering from Chronic Stress and what lead her to choose "Melanin & Mindfulness" as her focal point. She also shares the tip of the iceberg on energy and attitude and how it relates to chronic stress.
![Deception Point [abridged]](http://media3.ubook.com/catalog/book-cover-image/478713/200x300/1811111206-deception-point-abridged.jpg)
