Awesome With Alison

In this heartfelt episode, Alison shares powerful lessons from her summer of full-time parenting, navigating shifting family dynamics, and what it means to truly show up with presence. Alison reminds us that our attention—whether to ourselves or our loved ones —is the most valuable gift we can give. With humor, honesty, and deep love, this episode is a call to reframe your worth, reconnect with purpose, and remember: only you can be you and we need ALL of you!  Want to come to a retreat on October 1st, 2025?! Send an email to HeyGirl@thealisonshow.com 3 in 30 podcast: How to Raise Confident Children with Marilyn Faulkner Leave a message for the next episode! #413-239-9045 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a soul-soothing journey of reconnection. In this guided practice, you'll be gently invited to release tension, shed judgment, and reconnect with your body and spirit. Through breath, visualization, and self-compassion, discover the power of presence and feel just a little more whole—and a lot more awesome—than before. Leave a message for the next podcast episode! #413-239-9045 Send us an email: heygirl@thealisonshow.com Join the Newsletter: https://thealisonshow.com/opt-in Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving and rebellious episode, Alison chats with Amie McNee, author of the book "We Need Your Art". Together they explore what it means to reclaim your energy, your identity, and your art — even when life is full, overwhelming, or uninspiring. Amie, a fierce champion of everyday creativity, challenges the cultural narratives that tell us we have to overwork to be worthy or achieve success to be seen as "real" artists. She talks about giving yourself permission to be mediocre at the things that drain you, and extraordinary at the things that light you up. This is an invitation to quietly — but powerfully — remember who you are. Whether you call yourself an artist, creator, or something else entirely, this episode is your reminder that your calling has not left you. It's waiting patiently. Follow Amie on Instagram Buy Amie's Book: We Need Your Art A Writing Room: https://awritingroom.com/ Leave a message for the next podcast episode! #413-239-9045 Send us an email: heygirl@thealisonsho

In this empowering episode, Alison introduces her five-part series on bringing more magic—defined as mindset shifts that make the impossible feel possible—into everyday life. She shares how embracing creativity, curiosity, and observation over judgment can ease anxiety and unlock personal power. Alison offers practical tools to help listeners move from fear and disconnection into confidence and creation. This episode is especially for anyone feeling anxious, stuck, or ready for change. Plus, she guides a calming open-focus exercise to help listeners feel grounded in the present moment. Leave a message for the next podcast episode! #413-239-9045 Send us an email: heygirl@thealisonshow.com Join the Newsletter: https://thealisonshow.com/opt-in Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alison dives into why tapping into your creativity, intuition, and joy isn't just fun — it's essential. If you're feeling anxious, overwhelmed, or stuck, she shares mindset shifts, the "Eureka Principle," and real-life tools to reconnect with your purpose, power, and yes... a little more magic!  Leave a message for the next podcast episode! #413-239-9045 Send us an email: heygirl@thealisonshow.com Join the Newsletter: https://thealisonshow.com/opt-in "Beyond Anxiety" By Marth Beck Provo Art Classes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this guided meditation, we walk through a gentle five-question practice designed to help you sort mental noise, reconnect with your body, and discover clarity. If you're feeling scattered, overwhelmed, or blocked, this quick 5-minute session invites you to slow down, observe without judgment, and build inner trust. By the end, you’ll feel more grounded and aligned with your truth. In this episode: Letting your mind wander (with awareness) Tuning in to your body’s wisdom Exploring why clarity can feel out of reach Reflecting on the lessons behind resistance Choosing a grounded, aligned focus Come as you are — leave with more space to breathe and think clearly. *Leave a message for the next podcast episode! #413-239-9045 *Send us an email: heygirl@thealisonshow.com *Join the Newsletter: https://thealisonshow.com/opt-in Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alison shares what she told a group of third graders—and why those same simple, powerful messages matter just as much for you. From self-worth and purpose to creative expression and connection, this episode is a love letter to your heart, reminding you that you can't be yourself incorrectly… and you already make a difference, just by being you.   Leave a message for the next podcast episode! #413-239-9045 Send us an email: heygirl@thealisonshow.com Join the Newsletter: https://thealisonshow.com/opt-in Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply honest and soulful episode, we explore the mantra "My true self is limitless" — and all the contradictions it stirs. What does it mean to believe in your limitless self when you're navigating grief, shame, self-doubt, or real-life limitations? Through personal reflection, transcendent truths, and a whole lot of love, we unpack how embracing contradiction is the path to wholeness. This one’s for anyone sitting in the in-between, trying to remember who they really are.  Leave a message for the next podcast episode! #413-239-9045 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is chitchat just noise—or is it a powerful tool for connection, creativity, and clarity? In this episode, Alison explores the magic of everyday conversation, from talking to strangers in line to deeper chats with loved ones. She shares research-backed benefits of chatting and practical tips to help you become a more confident, connected communicator. Whether you’re navigating awkward social moments, looking to boost your brainpower, or just want to feel a little more human, this episode will leave you inspired to say hello. Leave a message for the next podcast episode! #413-239-9045 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alison dives deep into the concept of momentum—what it is, why we need it, and how we unknowingly lose it. She opens up about the evolution of The Alison Show, the tug-of-war between authenticity and performance, and why she's exploring a new chapter: It's raw, real, and refreshingly honest. If you've felt stuck, stalled, or unsure of your impact, this one’s for you. Let’s talk about curiosity, permission to be a beginner, and the ripple effect of simply showing up. Drip by drip, we create change.   I want to hear from YOU! Send an email to HeyGirl@thealisonshow.com Leave a message for the next GIRLFRIEND THERAPY episode! #413-239-9045 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Girlfriend Therapy, answer a question from Kylie, about making friends as an adult! Alison and Whitney dive into this listener's question about feeling isolated despite putting herself out there, offering insights on self-love, understanding your energy, and how to build meaningful connections. They also discuss how past hurts and self-judgment can affect our ability to make friends! It’s a fun, friendly time! Tune in for practical advice and heartfelt conversation on how to embrace yourself and open up to genuine friendships. Listen to the "Feeling My Feelings" Meditation Practice! Leave a message for the next GIRLFRIEND THERAPY episode! #413-239-9045 Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this extra special episode of Awesome With Alison, Alison shares the energetic and heartfelt message she shared with a group of middle school students! WE NEED YOU! And because we’re all middle schoolers at heart, she’s sharing her keynote—LIVE TO YOU! This message brings Alison’s signature blend of humor, vulnerability, and positivity as she dives into topics like self-worth, authenticity, and the power of connection. Share it with everyone! *AirDoctor comes with a 30-day money-back guarantee so if you don’t love it, just send it back for a refund, minus shipping! Head to airdoctorpro.com and use promo code AWESOME and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3-year warranty on any unit, which is an additional $84 value! Go to airdoctorpro.com and use code AWESOME *Eat smart with Factor. Get started at FACTORMEALS.com/withalison50off  and use code withalison50off to get 50% off your first box plus free shipping!  Learn more about your ad c

In this episode of Girlfriend Therapy, Allison invites her "Sister Girlfriends" to dive deep into the world of personal style, confidence, and the power of authenticity. From a heartfelt discussion about Martha Stewart's inspiring journey to a thoughtful answer to Brenna's question on expressing herself through fashion, Allison offers practical advice on how to dress for your body, build confidence, and honor your own unique style. Plus, learn how small steps and self-compassion can transform your approach to personal style, making it an empowering expression of who you truly are. Tune in for inspiration, honesty, and a big dose of real-talk love!    Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Alison for a fun and raw conversation on navigating life’s big transitions. This week, Girlfriend Therapy dives into a heartfelt voicemail from Elle, who has recently lost her job and is looking for some direction and encouragement on starting something that she’s afraid of—but is her dream! This episode is packed with practical advice and playful banter. It’s real talk, hilarious moments, and all the girlfriend therapy you need to start rewriting your story!  The phone lines are OPEN! Leave a message for the next GIRLFRIEND THERAPY episode! 413-239-9045 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of Girlfriend Therapy, Alison dives deep into a heartfelt conversation with Stephanie, a long-time supporter, as they explore the question: Is it selfish to want more for yourself? As Stephanie shares her dreams, challenges, and the desire to fill her own cup, Alison offers a dose of real, compassionate advice. They discuss the importance of self-compassion, the balance of personal goals and community care, and the ripple effect of seeking growth. If you’ve ever wondered if it’s okay to dream big for yourself while feeling grateful for what you have, this episode is for you! Leave a message for the next GIRLFRIEND THERAPY episode! 413-239-9045 Get your own Air Doctor at airdoctorpro.com and use code AWESOME for up to $300 off, and a free 3 year warranty on any unit! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of Awesome with Alison, we revisit one of the most popular episodes of all time, The Gospel of Moana. Alison takes us on a heartfelt exploration of the hero’s journey as seen through the lens of Disney's Moana. Whether you're navigating setbacks, searching for purpose, or trying to trust yourself in uncertain times, this episode offers timeless lessons on becoming the hero of your own story. Dive into themes of faith, self-discovery, resilience, and embracing your inner strength—even when life’s storms feel overwhelming. Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “AWESOME“ at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever thought about starting a podcast or taking the plunge on a new creative project? In this episode of Awesome with Alison, Alison and Eric share their hard-earned wisdom from seven years of podcasting. From balancing energy dynamics and crafting engaging segments to mastering the metrics and embracing AI tools, they cover practical tips to help you launch and sustain a podcast. Plus, Alison delivers an inspiring call to action: "Get over yourself and get started!" Whether you're a newbie or a seasoned creator, this episode is packed with insights to motivate and empower your journey. Only you can be you—and you're already as awesome as you need to be.

As we bid farewell to 2024, Alison and Eric dive into the transformative power of reflecting on the past year. This episode is packed with practical tips to help you highlight your wins, learn from challenges, and celebrate milestones—big or small. Whether you're crafting a slideshow, hosting a New Year's reflection party, or simply jotting down your accomplishments, this episode will inspire you to move into 2025 with confidence and gratitude. Plus, some laughs about trad-wife vibes, Squid Games, and the best water filter ever. Only you can be you, and that's already awesome! Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “AWESOME“ at checkout. Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/AWESOME. Book your Power Hour with me for $20 off! https: //calendly.com/alisonfaulkner/power-hour-with-alison-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices