Synopsis
From recruiting to faceoffs to practice habits, Glass & Out is hosted by Kelvin Cech and Aaron Wilbur, two hockey coaches with a unique passion for digging deep into the trials and tribulations presented by the grind of the game.
Episodes
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Premier Sport Psychology Founder Dr. Justin Anderson: Attention drives performance, diverting negativity and sharing insecurities
06/05/2026 Duration: 01h10minWatch on YouTube: https://youtu.be/cb27S8UHYvA In Episode 340 of the Glass and Out Podcast, we welcome the Founder of Premier Sport Psychology, Dr. Justin Anderson. Based in Minnesota, he also serves as the High Performance Psychology Director for the Arizona Cardinals, Minnesota Timberwolves, Minnesota Twins, Minnesota Vikings, and the University of Minnesota's Leadership U program. Back in September, he joined us at TCS Live Minnesota, which we hosted in partnership with the Minnesota Wild, and presented on The Hidden Skill Behind Consistency, Confidence, and Competitive Grit: Attention. How we leverage our attention is a choice we make every second of every day. The best coaches and athletes in the world, whether they know it or not, have mastered the ability to focus their attention and block out the noise. Members of The Coaches Site can check out his presentation here. Listen as he shares the problem with identitying as an athlete, how to divert your attention away from negativity, and the power of shar
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Sigalet Hockey Founder Jonathan Sigalet: Hockey IQ through puck handling, limiting rules and encouraging courage
29/04/2026 Duration: 01h11minWatch on YouTube: https://youtu.be/7hcbu_bjuOY In episode 339 of the Glass and Out Podcast, we're joined by skills coach and founder of Sigalet Hockey, Jonathan Sigalet. His current list of clients features some of hockey's most impactful players, including Zach Werenski, Cutter Gauthier, and Morgan Geekie, just to name a few. Prior to his coaching role, Sigalet was a fourth-round pick of the Boston Bruins and went on to play 16 professional seasons as a smooth-skating defenceman. For the coaches joining us at TCS Live, taking place August 6-8 in Edmonton, Alberta, he will be delivering an on-ice presentation. If you haven't already, secure your seat today and save 10% on your ticket with the code GLASSANDOUT. Listen as he shares why puck handling is a foundational skill for elite players, the problem with too many rules, and how to encourage your players to play with courage. Secure your TCS Live ticket: https://thecoachessitelive.com/ Download the TCS app: https://www.thecoachessite.com/app Start your 30 Da
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Coachella Valley Firebirds Assistant Coach Stu Bickel: Developing elite defencemen, improving the breakout and the power of video
22/04/2026 Duration: 01h07minWatch on YouTube: https://youtu.be/sXhNxazZXN4 In episode 338 of the Glass and Out Podcast, Coachella Valley Firebirds assistant coach Stu Bickel stops by to chat. Bickel is a great example of a coach who has taken all the information he was fed as a player, evolved it, and made it his own as he has embarked on his coaching journey. Bickel grew up just outside of Minneapolis and would go on to star for Eden Prairie High School. After two seasons in the USHL, he joined his hometown University of Minnesota Golden Gophers, but after one season, as an undrafted free agent, he decided to bet on himself and make the jump into professional hockey. The move paid off, as in his fourth season, he appeared in 69 games with the New York Rangers. While not formally a coach at this stage, we sense that the first player he ever coached was himself. He needed to define his strengths and weaknesses and evolve his game into one that would enable him to contribute on a nightly basis in the National Hockey League. That is now a
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USNTDP Director of Player Personnel Rod Braceful: Player evaluation philosophy, hockey IQ identity and processing under pressure
15/04/2026 Duration: 01h03minWatch on YouTube: https://youtu.be/owDjYtPe73s In episode 337 of the Glass and Out Podcast, we welcome Rod Braceful, Director of Player Personnel for the US National Team Development Program. Braceful is responsible not only for identifying the top teenage talent from across the US, but also for helping assemble the U17 and U18 National Teams. If it all plays out as intended, these players will eventually go on to represent the US at the Olympics and other best-on-best competitions. He was recently named General Manager of Team USA for the upcoming IIHF U18 World Championships in Slovakia. He previously held the same role for the US National Team that took home gold at the Hlinka Gretzky Cup last summer. Prior to his current role, Braceful spent two seasons on the scouting staff with the Chicago Blackhawks and got his start in the USHL, first as a scout for the Sioux Falls Stampede and later as Director of Scouting for the Muskegon Lumberjacks. Listen as he shares his approach to player evaluation, the identi
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Youngstown Phantoms Head Coach Ryan Ward: Finding your identity, creativity through accountability and power of the fundamentals
08/04/2026 Duration: 01h14minWatch on YouTube: https://youtu.be/4v4vGWhQMUw In episode 336 we're joined by Ryan Ward, Head Coach of the USHL's Youngstown Phantoms. Currently in his fourth season behind the Phantoms bench, Ward led his club to a Clark Championship in his first season, the first USHL playoff championship in franchise history. As this episode is published (April 8th, 2026), the Phantoms have just been crowned Anderson Cup Champions, awarded to the USHL club with the best regular season record. Equally impressive, Youngstown has produced 10 NHL draft picks during his tenure and it's expected the program will hear more of their players' names called at the upcoming NHL draft. Ward has enjoyed a unique journey to his current post, which included time as an NHL video coach with the New York Islanders, an assistant coach with the club hockey team at the University of Rhode Island, time in the OHL and AHL, leading an elite prep school, and overseeing player development for the USHL's Tri City Storm. Listen as he shares the inc
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Vancouver Giants Assistant Coach Wacey Rabbit: Developing gritty players, inspiring the Indigenous community and rodeo leadership lessons
01/04/2026 Duration: 01h09minIn episode 334 of the Glass and Out Podcast we welcome Wacey Rabbit, Assistant Coach of the WHL's Vancouver Giants. Rabbit was recently inducted into the Lethbridge Sports Hall of Fame. A proud member of the Kainai First Nation, also known as the Blood Tribe, located in Southern Alberta, he has been intentional in providing kids from Indigenous communities inspiration by using the game of hockey to teach life skills that will empower them away from the rink. After a playing career that saw him capture the 2006 Memorial Cup with the Giants and a pro career that spanned 14 seasons and multiple continents, Rabbit started his coaching journey as an assistant coach with the BCHL's Alberni Valley Bulldogs. That would be followed by a move back to his former junior team, the Saskatoon Blades, for three years, and finally this season a return to the Vancouver Giants. Listen as he shares how he's using his Indigenous roots and sobriety to inspire the next generation, leadership lessons from growing up in a rodeo famil
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Coaching Crossover Ep 6: Dave King and Clint Hurdle
28/03/2026 Duration: 01h06minIn case you have not heard, The Coaches Site launched the Coaching Crossover podcast earlier this year, where we have two coaches join us to discuss coaching life, philosophy and the similarities and differences in their sport and their leadership. In this episode, we were joined by former MLB manager Clint Hurdle and international hockey coach, the legendary, Dave King. Subscribe to Coaching Crossover now!
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Hudl COO Matt Mueller: Being ruthless on culture, giving every athlete a shot and Hudl origins
25/03/2026 Duration: 01h01minIn episode 334 of the Glass and Out Podcast we're pleased to be joined by Matt Mueller, Hudl's Chief Operating Office. If you're a member of The Coaches Site or have attended one of our events, then you are likely aware that we, as in The Coaches Site, are proud partners with Hudl. Their sports technology software, video capture and data insights helps coaches, athletes, teams and organizations succeed at every level. Today in hockey, Hudl serves coaches of all levels. From grassroots coaches all the way to the National Hockey League where 19 of the 32 teams rely on Hudl to provide them transparency into all facets of their team's performance. Mueller has been with Hudl since day one and has worn many different hats during his time with the company. He started as a Software Engineer and then became the company's first Support Manager. Mueller built Hudl's global sales, marketing and operations teams, and eventually became the General Manager of Hudl's core subscription business, Coaching Tools. In his curren
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Coaching Legend Scotty Bowman: A hockey history lesson, Dick Irvin practice tips and tactics for today's game
18/03/2026 Duration: 01h07minIn episode 333 of the Glass and Out Podcast we had the honour of being joined by the greatest hockey coach of all time, Scotty Bowman. As a head coach, Bowman led the Montreal Canadians, Pittsburgh Penguins and Detroit Red Wings to a combined 9 Stanley Cups. He also captured another five cups in front office roles. He is the NHL's all-time wins leader, with a total of 1,467 between the regular season and playoffs and was twice awarded the Jack Adams trophy as the NHL's Coach of the Year. But above all else, Scotty Bowman is the ultimate student of the game. He was able to adapt to new rules, new generations of players, the introduction of Europeans to the NHL, and eventually, the influx of Russians that arrived with the collapse of the Soviet Union. He saw drastically different versions of the game from the rough and tumble 70's to the high flying 80's and the dead puck era in the 90's. At 92, his memory, as you are about to hear, is simply remarkable and there is no doubt that ability helped him gain a compe
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St. Norbert College Head Coach Tim Coghlin: Successful teams are noisy, offence starts with defence and the responsibility of college coaches
11/03/2026 Duration: 01h02minIn episode 332 of the Glass and Out Podcast we're joined by Head Coach of the St. Norbert College Green Knights, Tim Coghlin. Over the past 32 seasons, Coghlin has turned the St. Norbert hockey program into one of the finest college hockey programs in the country. During that time, the Green Knights have appeared in 21 NCAA DIII tournaments, captured five national titles, and posted over 700 wins, making Coghlin the all-time wins leader at the DIII level. In addition to leading a model program, former players can be found making an impact in their respective fields and communities. That includes reigning Jack Adams Award winner and head coach of the Washington Capitals, Spencer Carberry. Listen as he shares why successful teams have noisy benches, why creating offence starts with defensive structure, and the responsiblity that college coaches have to their players' parents. Watch on YouTube: https://youtu.be/MW31RYpe_pg Secure your TCS Live ticket: https://thecoachessitelive.com/ Download the TCS app: https:/
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Utah Grizzlies Head Coach John Becanic: Improving hockey IQ, the five foot rule and focusing on habits
04/03/2026 Duration: 01h02minIn episode 331 of the Glass and Out Podcast we welcome an old friend back in Utah Grizzlies Head Coach John Becanic. He was a contributor for The Coaches Site pre-COVID and also presented twice at TCS Live. You can check out his presentations on developing hcokey IQ and defending a 5 on 6 situation now on The Coaches Site. Becanic has over 40 years of coaching experience, with time spent in the OHL, WHL, NAHL, and now ECHL. The longest tenure with a team was from 2003-2009 with the WHL's Everett Silvertips, where he coached with the legendary Kevin Constantine. As you'll hear he has a ton of hockey knowledge to share, with a focus on improving and developing a player's habits and hockey IQ. Listen as he shares why hockey IQ is about transitional skating and thinking, the two keys to playing defensive hockey, and why everthing goes back to a player's habits. Watch on YouTube: https://youtu.be/LcZZt78Fm6A Download the TCS app: https://www.thecoachessite.com/app Learn more about our presenting sponsors: Biosteel
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Cleveland Browns Assistant GM Catherine Hickman: Standards over rules, culture fit vs add and leadership from the middle
25/02/2026 Duration: 30minIn episode 330 of the Glass and Out Podcast we revisit one of our favourite talks from last year's TCS Live conference. Cleveland Browns Assistant GM Catherine Hickman took to the stage to deliver a powerful keynote address: Leveraging Human Capital: The Formula to Winning in Sport. Hickman is a Canadian woman who grew up speaking French. With this in mind, and considering there are only 32 franchises in the league and limited roles available, her rise through the football ranks to become the sport's highest ranking female executive has been remarkable, and well-earned. She is originally from Montreal and practiced as a corporate tax attorney before pivoting into a career in football, her dream growing up. In 2015 she took on an internship with the CFL's Montreal Allouetes and the rest as they say is history. Prior to joining the Browns, Hickman spent 4 seasons with the Philadelphia Eagles, working under two time Super Bowl Champion and Executive of the Year, Howie Roseman. You can watch the video of her pres
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VK Dynamics Founder Victor Kraatz: Olympic memories, evolution of hockey training and improving skating fundamentals
19/02/2026 Duration: 01h27minIn episode 329 of the Glass and Out Podcast we welcome friend and Coaches Site collaborator, skating coach Victor Kraatz. With the Olympics being top of mind, we reflect on Kraatz's experience on the world stage and discuss the evolution of skating as he is over a decade into his journey as a skating coach. Kraatz and his partner Shae-Lynn Bourne dominated ice-dancing in Canada, winning 10 national titles during their 13 year skating partnership, participating in 3 Olympic games and in 2003 captured the ice-dance World Championship. Today, he spends time on the ice with some of hockey's top talents and is in a constant state of finding new ways to elevate how his students perform on the ice. We developed a skating course with Kraatz that provides you with all the fundamental skills, drills, progressions, and teaching points. It will ensure that you're equipped with the knowledge to develop your players to their full skating potential. Check it out here. Listen as he shares Olympic memories, the evolution of
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Nashville Predators GM Barry Trotz: Evolving as a coach, making the game fun and coaching community collaboration (Replay)
12/02/2026 Duration: 01h19minIn episode 328 of the Glass and Out Podcast we're celebrating the career of one hockey's greats by taking a look back at our interview with Barry Trotz from 2022. Trotz just announced that he will be stepping down from his role as GM of the Nashville Predators and retiring from a remarkable career in hockey. The Stanley Cup champion currently sits in 5th place for most coaching wins in NHL history and will no doubt hear his name called for the Hall of Fame in the near future. This is definitely one of our favourite Glass and Out interviews. He drops a ton of coaching knowledge that you're going to want to hear. Listen as he shares how he evolved as coach over his career, the importance of making the game fun at every level, and why the coaching community needs to built on collaboration. Download the TCS app: https://www.thecoachessite.com/app Learn more about our presenting sponsors: Biosteel: BioSteelTeams.com/Glassandout Hudl: hudl.com/tcs
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Wheeling Nailers Head Coach Ryan Papaioannou: Adapting in the ECHL, building deception and winning breeding development
04/02/2026 Duration: 59minIn episode 327 of the Glass and Out Podcast we welcome back Head Coach of the Wheeling Nailers, Ryan Papaioannou. With The Coaches Site and Glass and Out, one of the cool aspects is we get to touch base with coaches during the various chapters of their journey as they climb their way up the coaching ladder. We first connected with Papaioannou during his time with the AJHL's Brooks Bandits. Under his leadership the Bandits captured seven AJHL Championships, one BCHL Championship (the Bandits joined the BCHL in advance of last season), and four National Championships at the Jr A level in Canada. At the beginning of this season Papaioannou was hired by the Pittsburgh Penguins organization to coach their ECHL affiliate in Wheeling. Currently, the Nailers are tied for 5th overall in the ECHL standings. More than anything, Ryan's successful transition from tier 2 hockey to the professional ranks is a signal that leadership and the ability to develop a winning culture matters more than what level you've coached at
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Penticton Vees GM & Head Coach Fred Harbinson: Expansion season success, building a balanced team and influencing player development
28/01/2026 Duration: 56minIn episode 326 of the Glass and Out Podcast we sit down with the President, General Manager, and Head Coach of the WHL's Penticton Vees, Fred Harbinson. Now in his 19th year with the team, Harbinson has the Vees on track for a historic season as the Western Hockey League's newest franchise in its first season after departing the BCHL. In late January of 2026, Penticton sat 2nd in the Western Conference, were riding an 11 game win streak, and recently cracked the CHL's top 10 ranking, landing at number 9. With 26 games left to play in the regular season, the Vees are only 10 wins away from breaking the win record for an expansion team, set by the Everett Silvertips in 2014. With Penticton, Harbinson built one of the most storied franchises at the Jr A level in Canada, leading the Vees to multiple championships, including six Fred Page Cup titles, a Western Canada Cup, a Doyle Cup, and an RBC Cup National Championship. He has recorded over 700 career wins in the BCHL and has been honored multiple times with the
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3Ice Boston Head Coach Ray Bourque: 3v3 strategy, focusing on defending and staying humble
21/01/2026 Duration: 01h26minIn episode 325 of the Glass and Out Podcast we welcome Hockey Hall of Famer Ray Bourque. As one of the greatest defenceman in hockey history, Bourque needs no introduction. His list of accomplishments include five Norris trophies, 19-time NHL All-Star, two Canada Cups, the franchises all-time leader in points in Boston Bruins franchise history and of course, a Stanley Cup champion with the Colorado Avalanche. Why is he joining a coaching podcast? Well, Bourque is currently getting set for his second season as Head Coach of 3Ice Boston. 3Ice is a wight team league, which plays exclusively in an OT or 3 on 3 format. Games consist of two 8 minute halves and the games are electric. You can learn more about the league here. As a bonus, we sit down with E.J Johnston, Founder and CEO of 3Ice, to learn more about the league, how it started, how they have designed the rules to create end to end action and what it has in store for the future. Listen as he Bourque shares his philosophy for coaching 3v3, how to create o
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Coaching Crossover Ep 1: Bobby Muuss and Derek Keenan
18/01/2026 Duration: 01h06minWelcome to the Coaching Crossover, the newest podcast from The Coaches Site! Join Matt Dumouchelle as he invites two coaches from different sports to discuss leadership, team culture, and what it takes to thrive under pressure, straight from the experiences of the people who live the grind and shape the standard every day. Subscribe to Coaching Crossover now! We give you an exclusive listen to episode 1, which focuses on soccer and lacrosse with Wake Forest University men's soccer coach Bobby Muuss, and the general manager and co-head coach of the Saskatchewan Rush of the National Lacrosse League, Derek Keenan.
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EC Kassel Huskies Head Coach Todd Woodcroft: Principles over tactics, owning the puck and coaching gratitude
14/01/2026 Duration: 01h14minIn episode 324 of the Glass and Out Podcast we're heading over to Kassel, Germany to catch up with Todd Woodcroft, Head Coach of the Huskies. Currently in his second season in the DEL2, Germany's second division, Woodcroft has his squad competing for a second consecutive regular season Championship. Woodcroft is no stranger to members of The Coaches Site, as he is a five-time presenter at TCS Live and one of the best pure teachers of the game. His attention to detail and ability to break big challenges down into small, actionable steps is remarkable. You can follow him on The Coaches Site and check out his presentations here. The native of Toronto got his start as the video coach for the Minnesota Wild. Since then he's enjoyed a wide-ranging career, which has included scouting roles with the Wild, Washington Capitals, Los Angeles Kings, and Calgary Flames. From 2017-2020 Todd was on Paul Maurice's staff with the Winnipeg Jets before making the move to Burlington to lead the University of Vermont's men's hock
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York University Head Coach Dan Church: Building better leaders, captain selection and coach-player collaboration
07/01/2026 Duration: 01h18minIn episode 323 of the Glass and Out Podcast we're joined by Head Coach of the York University Women's Hockey program, Dan Church. Back in November, Dan joined us for Hockey Calgary's leadership day and presented on shared leadership, specifically how you can build stronger teams through coach-athlete collaboration. Stay tuned for that video coming later this season on The Coaches Site. Church has led the program at York since 2004. His career spans both university and international hockey. He has represented Hockey Canada in multiple leadership roles, including Head Coach of the Canadian National Women's Team, where he led the program to a gold medal at the 2012 IIHF Women's World Championship. Church places an emphasis on culture, long-term athlete development, and values-driven leadership, and is widely regarded as one of the most influential coaches in Canadian women's hockey. Listen as he shares why coaches need to build better leaders, how to manage a players stress and exhaustion, and why the coach-play