Move Beautiful

Move Beautiful is a podcast dedicated to helping movers and shakers learn more about their own bodies, how to move them and the best way to live an active and embodied life! You dont have to have an anatomy background to find this podcast useful, although those who do will find little gems of information along the way. Podcast host Lana Johnson is a Physiotherapist and Pilates Instructor and owner of BPS Tensegrity. She will take you on a journey of self discovery in your own body helping to prevent injury, rehabilitate after pain and improve the efficiency of your movement! At the end of every podcast there is a homework or home play also known as home practice section.