I Heart Meditation

Synopsis

Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life?The "I Heart Meditation" Podcast provides instruction and guidance so that you can connect with your heart, your breath, and ultimately the greatness of your being. Sounds woo woo, right? Its not.This is your resource to explore an array of topics related to meditation, including: The path of enlightenment and illumination, how to harmonize relationships through meditation, understanding energetic healing from the perspective of science, and the benefits of meditation practice to your everyday life.When you subscribe to this podcast you will gain the methodology for meditating on your heart, listen to experienced teachers reveal spiritual insights, and participate with guided meditations that you can try at home.

Episodes

  • Moving from Fear to Inspiration

    Moving from Fear to Inspiration

    07/03/2020 Duration: 31min

    A half-hour meditation on moving from fear to inspiration. 

  • John Happel - Basics of Meditation for Success

    John Happel - Basics of Meditation for Success

    31/07/2019 Duration: 29min

    John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life.

  • The Mystery of Your Heart

    The Mystery of Your Heart

    11/06/2019 Duration: 12min
  • Water Breath

    Water Breath

    05/04/2019 Duration: 08min
  • Fire Breath

    Fire Breath

    05/04/2019 Duration: 08min
  • Air Breath

    Air Breath

    05/04/2019 Duration: 08min
  • A Meditation on the Five Elements

    A Meditation on the Five Elements

    18/03/2019 Duration: 24min

    A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of the most basic and useful tools in Heart Rhythm Meditation.

  • The Element of Fire  Your Purpose

    The Element of Fire & Your Purpose

    18/03/2019 Duration: 16min

    Puran Bair guides a meditation on the fire element and feeling the call of your purpose.

  • Susanna Meditation On Purpose 2/13/19

    Susanna Meditation On Purpose 2/13/19

    14/02/2019 Duration: 10min
  • Susanna Bair: Soul Desire and Fulfillment

    Susanna Bair: Soul Desire and Fulfillment

    14/02/2019 Duration: 01min
  • Puran - Purpose and Individuality in Spirituality

    Puran - Purpose and Individuality in Spirituality

    14/02/2019 Duration: 05min
  • Puran Bair On Purpose Tour

    Puran Bair On Purpose Tour

    14/02/2019 Duration: 02min
  • Evolution Through Purpose with Susanna Bair

    Evolution Through Purpose with Susanna Bair

    14/02/2019 Duration: 02min

    Susanna talks about how an individual can rise with purpose and how purpose relates to the whole.

  • Meditation with Susanna Bair - The Qualities of Earth

    Meditation with Susanna Bair - The Qualities of Earth

    05/12/2018 Duration: 10min

    Meditation with Susanna Bair - The Qualities of Earth Susanna Bair gives a 10 minute meditation the will help you embody and experience the qualities of earth.

  • An Introduction to Experiencing the Heart

    An Introduction to Experiencing the Heart

    05/12/2018 Duration: 12min

    Susanna Bair leads a shorter meditation for those who have never meditated on their heart, which culminates in an experience of the heart.

  • Decision Making with the Heart

    Decision Making with the Heart

    06/11/2018 Duration: 09min

    How can we dicern the true murmurings of our heart's guidance as opposed to acting from a place of fear, wounding or of protecting ourselves? A question from the community inspires a meditation on the question.

  • Divine Feminine Rising Meditation

    Divine Feminine Rising Meditation

    19/10/2018 Duration: 22min

    Susanna Bair leads a meditation on the Divine Feminine using the Four Element Breaths in ascending order. In the Earth Element we experience Healing Energy, Creativity with the Water Element, Courage with Fire, and Clarity through the Air Breath.  Susanna helps us to connect with our unique feminine purpose and power through this 30 minute practice.

  • Episode 1: Why Meditate? Why Heart Rhythm Meditation?

    Episode 1: Why Meditate? Why Heart Rhythm Meditation?

    14/02/2018 Duration: 01h09min

    Meditation is more IN than ever, and rightfully so.  Relaxation and restoration, in a sense, have become quite "counter-culture."  But Heart Rhythm Meditation is not only restorative and soothing, but also strengthening and empowering.  It's for this reason among the many forms of meditation out there, we begin process of focusing an entire podcast on this practice. It's common knowledge that meditation (generally speaking) is a power tool for self-development, but why is this and why is learning it such an uphill climb for so many people? What's going on there? What does sitting still have to do with developing yourself? Can't one just go running or get into the zone somehow else? Puran and Susanna Bair, masters of Heart Rhythm Meditation, illuminate these questions and help to set the stage for anyone considering making meditation a tool they can rely on to support their life aspirations. In "shopping around" for a meditation practice, they explain, one should not only consider the short term effects, but a

  • Guided Meditation: Establishing Breath, Heart, and Intention

    Guided Meditation: Establishing Breath, Heart, and Intention

    27/10/2016 Duration: 44min

    In this guided meditation from Susanna Bair, she helps you to establish the first basic tools for Heart Rhythm Meditation: 1) Posture 2) Conscious Breath 3) Rhythmic Breath.  She'll help you to visualize your breath as a stem and become firmly rooted in your body.  She invites you to search for you heartbeat and bring your heart to the front of your attention. "You want to make your breath your closest friend in life," she says. This meditation recording occurred in July of 2016, as the opening meditation 2016's two-week long residency intensive of the iamU - iamHeart's two year long intensive meditation studies program.     

  • Seeking the Truth

    Seeking the Truth

    26/10/2016 Duration: 14min

    Seeking the truth, especially in a world saturated by a divisive media, can be tricky.  Seeking the truth about what's going, even with a keen intellect, will only carry one so far.  Puran Bair, chancellor of IAM-University and iamHeart co-founder, speaks aptly about seeking the truth in this speech given as a commencement address to the IAM-U class of 2016: "It 's difficult for us to get a sense of what 's really going on because it 's fed to us through something called a media - which means something in between us and what 's going on, right? A medium. So we ‘re actually reacting to the presentation rather than through reality of the events." The solution he offers lies within the techniques of heart-rhythm meditation and specifically in a practice called "Contemplation", where you learn to connect with the hearts of others in a way that the intellect can't reach.  The hidden potential in others and in ourselves does not need a medium. You experience that person or situation direction.  By opening our heart

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