Synopsis
A fans eye-view of the latest news, views and gossip in the world of Welsh rugby.
Episodes
-
The Warm Up: One Year To The Rugby World Cup!
01/10/2026 Duration: 35minLauren Salter is joined by Ellis Jenkins, James Hook and Jonathan Davies as they discuss who the potential bolters will be on the plane to Australia next year, the Welsh players making an impact in the English Premiership and a look ahead to the next round of the URC.
-
The URC is back and Wales lose narrowly to the USA
28/09/2026 Duration: 45minGareth and Lauren are joined by former Wales back James Hook and dual code Wales international Ffion Lewis to reflect on Wales Women's defeat to the USA in WXV and the first weekend of the United Rugby Championship
-
The Warm Up: We go again!
24/09/2026 Duration: 40minLauren Salter is joined by Jonathan Davies, Philippa Tuttiett and James Hook as they discuss Wales' win in the WXV and look ahead to the opening weekend of the URC.
-
Wales beat the Boks and the rest of the URC preview
21/09/2026 Duration: 01h06minGareth Rhys Owen and Lauren Salter are joined by former Wales hooker Scott Baldwin and guests to reflect on Wales's historic win over South Africa in the WXV, and also assess the Irish, Italian, Scottish and South African hopes in the upcoming URC season.
-
Behind the scenes on URC Media Day
17/09/2026 Duration: 01h08minGareth Rhys Owen and Lauren Salter spend the day at Welsh Rugby's Centre of Excellence for URC Media Day and speak to Gareth Anscombe on the role he'll play at the Scarlets, Ryan Woodman on how he's bulked up for this season at the Dragons and Cardiff's Josh Adams on his hopes for a third World Cup next year. Dual-code international Ffion Lewis also joins the podcast to preview Wales' WXV opener against South Africa.
-
Ospreylia
16/09/2026 Duration: 01h01minScrum V goes behind the scenes at the Ospreys as they prepare for a new era at their revamped St Helen’s home.Gareth Rhys Owen and Lauren Salter meet head coach Mark Jones, Head of Rugby Dan Griffiths and new Australian signings Liam Wright and Lalakai Foketi to discuss the new season, the club’s ambitions and the uncertainty surrounding their future.
-
Seven-try South Africa ease past Wales
20/07/2026 Duration: 47minLauren Salter is joined by former Wales internationals James Hook and Scott Baldwin, and Scrum V reporter Gareth Griffiths to reflect on Wales’ heavy Nations Championship defeat to South Africa. Steve Tandy’s side ended their season with a 43-0 loss to the world champions in Durban.
-
The Warm Up: Springboks, homecomings and births
16/07/2026 Duration: 43minWales fly-half Gareth Anscombe joins Lauren Salter, Alex Cuthbert and Jonathan Davies, where he talks about beating South Africa on their own turf and missing the birth of his son as a result.
-
Wales lose in Argentina ahead of Boks Test
13/07/2026 Duration: 45minLauren Salter and Gareth Rhys Owen are joined by Scott Baldwin and James Hook to dissect Wales' loss in San Juan before looking ahead to playing the Springboks in Durban.
-
The Warm Up: I wouldn’t have dropped him
09/07/2026 Duration: 34minLauren is joined by Tom Shanklin, Jonathan Davies and Ellis Jenkins to discuss Steve Tandy’s team selection, including Louis Rees-Zammit being dropped to the bench, as Wales prepare to face Argentina in round 2 of the Nations Championship.
-
Wall to wall rugby and back to back Test wins
06/07/2026 Duration: 33minLauren Salter is joined by former Wales internationals Alex Cuthbert and Richie Rees to reflect on the opening weekend of the Nations Series which included wins for Wales against Fiji and Scotland over Argentina, who Steve Tandy's side face next.
-
Scrum V Reset: Knockout in Nantes
02/07/2026 Duration: 48minAs Wales prepare to face Fiji in the Nations Championship, Gareth Rhys Owen, with the help of players, fans and pundits, reflects on the 2007 Rugby World Cup when the Flying Fijians stunned the rugby world by knocking Wales out and ending the reign of coach Gareth Jenkins.This podcast was first broadcast in September 2023
-
The Warm Up: Book clubs and Fijians
02/07/2026 Duration: 42minLauren Salter is joined by former Wales trio Jamie Roberts, Scott Baldwin and Lloyd Williams as they preview Wales' Nations Championship opener against Fiji by talking selection and memorable tours.
-
Everyone's a winner - a hat-trick of Welsh wins
29/06/2026 Duration: 47minLauren Salter and Gareth Rhys Owen are joined by former Wales international Scott Baldwin and former coach of Fiji Gareth Baber as they reflect on wins for Wales' men and women against the Barbarians, the under 20's at the Junior World Championship and look ahead to Fiji against Wales in the Nations Championship.
-
Final Twinkle of the North Star - Wales v Baa-Baas Part 2
23/06/2026 Duration: 42minIn the second Scrum V pod of the week, Lauren Salter heads to London to speak to retiring Wales great George North, who's set to play his final professional game for the Barbarians against Wales in Twickenham on Saturday. Meanwhile Gareth Rhys Owen is in camp with the Wales men's side to catch up with Blair Murray
-
Wales v Baa-Baas Part 1
22/06/2026 Duration: 54minIn an exclusive interview with Scrum V, new WRU Director of Women's Rugby Nadine Griffiths sits down with Gareth Rhys Owen and Lauren Salter, who are also joined by Wales internationals Keira Bevan and Maisie Davies ahead of Saturday's game against the Barbarians at Twickenham
-
Wales' Exeter Chiefs
19/06/2026 Duration: 21minLauren Salter heads to Exeter's Sandy Park to catch up with Wales forwards Dafydd Jenkins and Christ Tshiunza ahead of the Saturday's Premiership Final between the Chiefs and Northampton.
-
Play-Off Semi-Finals Review
15/06/2026 Duration: 44minBirthday boy Gareth Rhys Owen and Lauren Salter are joined by former Wales captain Siwan Lillicrap and Saracens attack coach, former Dragons head coach Dai Flanagan to reflect on the weekend's Play-off semi-finals in the English Premiership and Premiership Women's Rugby, and they'll also get the lowdown on the latest Australian players joining Welsh regions.
-
Wayne Pivac: Looking Back, Moving Forward
12/06/2026 Duration: 46minFormer Wales head coach Wayne Pivac reflects on the success he enjoyed with the Scarlets, the challenges of leading Wales, and the lessons learned along the way. He also explains why he's excited by the prospect of a fresh challenge with Benetton in Italy.
-
The Scrum V End of Season Awards
02/06/2026 Duration: 54minGareth Rhys Owen and Lauren Salter are joined by former Wales internationals James Hook and Scott Baldwin to assess the 4 Welsh regions' season and pick their player and combined team of the season.