Synopsis
Candid conversations about yoga and beyond with outspoken teacher and writer, J. Brown, founder and director of Abhyasa Yoga Center in Brooklyn, NY. A leading voice in the Slow Yoga Revolution, J advocates for a more intimate, breath-centered, therapeutic yoga practice geared towards well-being and lessening of pain. On topics ranging from yoga philosophy, to the business of yoga, to subjects unrelated to yoga, J and his esteemed guests always have something interesting and intimate to share.
Episodes
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Andrew Tanner - "Live from BYF2025, American Yoga Council"
23/06/2025 Duration: 01h26minAndrew Tanner, founder of the Berkshire Yoga Festival and the American Yoga Council, talks with J live from the Berkshire Yoga Festival 2025 about the launch of his new project to advance the profession of yoga teaching. They discuss the long history of standards and trade organizations, core values of AYC, retirement funds, standards and a new system, proficiency-based education, incentive structures and career paths, differentiation, public benefit corporations, technology and growth, and focusing on helping yoga teachers make a living. To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Reika Shucart - "Full-Time Yoga Teacher"
16/06/2025 Duration: 01h25minReika Shucart, host of the Full-Time Yoga Teacher Podcast, talks with J about what has become of studio culture and the realities of the profession in 2025. They discuss the differences between Japanese and American cultures, international development and volunteer tourism, teaching 28-30 classes/week, benefiting from online training, earning more money and ethical conflicts, mirrors, vegetarianism, less yoga specific offerings, lifestyle and identity, ashtanga active series, and getting outside the box to witness and inspire students. To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Paul Bramadat - "Skeptical Scholar, Devoted Practitioner"
09/06/2025 Duration: 01h33minPaul Bramadat, Director of the Centre for Studies in Religion and Society at University of Victoria and author of Yogalands: In Search of Practice on the Mat and in the World, talks with J about letting your body settle the score and the anthropology of yoga. They discuss transformation and academic dispassion, experience vs intellectual reasoning, religious studies and small p politics, the response from academic circles to being a yoga teacher, healing properties of practice, coping with the world better, and connection to what animates your curiosity. To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Reggie Hubbard - "Politics, Spiritual Truths, and Sound Healing"
02/06/2025 Duration: 01h27minReggie Hubbard, founder of Active Peace Yoga, talks with J about recovering from a stroke and praying instead of protesting. They discuss his background in politics, the impact of 9/11, realities of a broken system, working for Bernie Sanders, navigating dark nights of the soul, collective liberation, coming into community, political neutrality as a privilege, having a stroke, turning to sound for healing, listening to your intuition, addressing dis-regulation with deep spiritual resonance, and gratitude for every little miracle. To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Aimee Echo - "Mysore Lives in the Spirit of its Teachers"
26/05/2025 Duration: 01h50minAimee Echo, founder of Community Yoga Club/Ashtanga Yoga Long Beach, talks with J about the carrying on of tradition and the evolution of practice. They discuss parallel scenes in 90's LA and NY, sub culture of Mysore rooms, Patabhi Jois touring the US, studying with Sharath and Shruthi, authorization agreements and certification, Jois Yoga, aftermath of Sharath's death, a new "active" series, hands on adjustments, comparing Ashtanga and Desikachar, listening, and casting a shorter net to invite more serious inquiry and practice. To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Abby Hoffmann - "Boutique Fitness Ain't What It Used To Be"
19/05/2025 Duration: 01h37minAbby Hoffmann, founder of Yantra Studio, talks with J about their formative years and opening another yoga center again after they both swore they never would. They discuss ashtanga rooms in the late 90's, classes getting sweaty, being asked to teach before TT’s existed, moving out of the city, bringing yoga to dance training, emergence of rock star teachers, freer approaches to asana, taking a gig at hot studio chain, advantages to the boutique fitness model, learning business skills, patterns of attendance, and being rooted in your community. To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Roberta McGinley - "Hot Studios Are Bouncing Back"
12/05/2025 Duration: 01h24minRoberta McGinley, once owner of Tadasana Yoga Studio in Wappingers Falls NY, talks with J about owning centers and finding places to teach. They discuss when Roberta hosted J for a workshop in 2018, different styles and discerning hot, upscaling spaces with showers, moving from space to space, adult spiritual summer camps, unexpected life turns, people still using the Bikram brand, puppy yoga workshops and vin yin classes, ins and outs of hot 26, having your heart touched by yoga, and being with other people in shared intention. To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Judith Valerie - "Old School Ways of Enduring Community"
05/05/2025 Duration: 01h39minJudith Valerie, a Raleigh NC tradition for over 30 years, talks with J about sticking to principles and building creative spiritual community. They discuss students that inspire, early childhood experiences of being a pantheist, traveling around India and Nepal, receiving Shaktiput, migrating to Mississippi, hybridizing different styles, the role of alignment cues and adjustments, Interplay philosophy, evolving teacher/student relationships, quotes and poems that affirm hope, keeping things alive in spirit, and trust in letting students come to you. To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Mike Huggins - "Maintaining the Spark of Yoga Service"
28/04/2025 Duration: 01h24minMike Huggins, author of Going OM: A CEO's Journey from a Prison Facility to Spiritual Tranquility, founder of Transformation Yoga Project, and long time friend of the show, talks with J about the state of yoga in the criminal justice system and beyond. They discuss training incarcerated people to be teachers, power dynamics in prison, providing essential life skills, life cycle of the yoga industry, instructor vs teacher, no longer being alternative, differentiation and specialty, and the uniquely human aspects that gives meaning to our lives. To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Danielle Kunz Dwyer - "Finding Joy Even Though It’s Stressful"
21/04/2025 Duration: 01h40minDanielle Kunz Dwyer, founder of Yoga For You, talks with J about organizing a business and being together in a more expansive state. They discuss connecting via email and open sourcing info on how to go online, studying Ayurveda and yoga in NYC in the early aughts, periods of unknowing, unwinding of identity, students and subscriptions, honoring yourself and valuing teachers, opening a center and pandemic policies, profitability of the yoga profession, foundations of trust, and what really grows someone in their practice. To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Mariela Cruz - "Who is in Authority and What is the Criteria?"
14/04/2025 Duration: 01h49minMariela Cruz talks with J about her recent post entitled, "The Death of My School in Mysore." They discuss discovering her guru Sharath Jois while being a mother of seven children and a lawyer, becoming the first authorized teacher in Central America, Patabhi Jois and harms done, Sharath assuming the leadership role and grieving his death, new certifications being announced, injury and providing physical adjustments, parampara and the importance of India, accountability and a petition for clarity, and silver linings amidst turmoil. To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Giana Gambino & Bradshaw Wish - "Sustaining the Profession"
07/04/2025 Duration: 01h47minGiana Gambino & Bradshaw Wish, founders of C.A.Y.A Yoga School and hosts of The Funny Thing About Yoga Podcast, talk with J about the ins and outs of having a yoga career in 2025. They discuss having a collaboration, teachers as brands, resolving conflict and developing trust, admin and websites, their relationship, developing a training, starting a podcast, being authentic letting go of micromanaging, desire for connection, fairness in sharing revenue, perseverance in the face of challenge, and being innovative about the future. To subscribe and support the show… GET PREMIUM. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Neal Shaffer - "Deciding What Practice Will Be"
31/03/2025 Duration: 01h42minNeal Shaffer, founder of First Mile Strategies, talks with J about what it's like for new teachers in today's climate. They discuss finding Rodney Yee through Comcast On-Demand, doing hybrid teacher training coming out of the pandemic, online vs in person learning, pathways for professional development, asana and meditation, Rodney and Colleen's teaching, parting from fitness orientation, connection between subtle and physical bodies, business models based on human scale, and meaningful support of caring teachers. To subscribe and support the show… GET PREMIUM. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Jonathan Sattin - "A Place Where People Feel Connected"
24/03/2025 Duration: 01h32minJonathan Sattin, founder of triyoga and the forthcoming HOME, returns to talk with J about how we got to the current crossroads we face and the reasons for opening a new center. They discuss the elements that enabled his initial success, lockdowns and the challenges of reopening, sustainability and scale, effectiveness vs efficiency, deciding to sell and ultimately leave, the spiritual practice of Seva, schedules and pricing, front desks, going back to our roots with new insight, delivering something special, and having an impact on peoples lives. To subscribe and support the show… GET PREMIUM. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Nyk Danu - "Making it Work Against All Odds"
17/03/2025 Duration: 01h55minNick Danu, host of the Yin Yoga Podcast, returns to talk with J about navigating the yoga profession in a post-pandemic time. They discuss the importance of email lists and independent Online platforms, courses vs drop-in classes, resumes and teaching jobs, alternative spaces, communities, transitioning students to registered series, enforcing cancellation policies, administration of weekly schedule, group check-ins, normalizing human experience, customization of lesson plans, podcasting, and what makes the challenge feel worth while. To subscribe and support the show… GET PREMIUM. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Julie Smerdon - "Shared Practices and Saving Graces"
10/03/2025 Duration: 01h23minJulie Smerdon returns to talk with J about meeting the challenge of life's crossroads and the difference between trust and faith. They discuss recent health scares and forced moves, dealing with death and grieving, working through challenges in front of students, reassessing professional direction, prayer as listening, relationship to divinity, forms of personal practice, gym culture and work-out mentality, woman over fifty feeling invisible, getting back to in person teaching at smaller scale, and the sensitivity to hold space for togetherness. To subscribe and support the show… GET PREMIUM. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Sebastian Shaw - "People Not Protocols"
03/03/2025 Duration: 01h28minSebastian Shaw, a Clinical Social Work/Therapist and old friend of J's, joins the show to talk about the blessings and burdens of a life dedicated to helping people. They discuss how Sebastian and J met, thankless jobs and connecting with at risk youth, training as a social worker, boundary setting, dealing with horrible situations and watching people get better, social justice work in the context of institutions, agency vs private practice gigs, data driven medicine, credentials and scope of practice, and the underlying significance of rapport. To subscribe and support the show… GET PREMIUM. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Rebecca Sebastian - "Organizations, Credentials, Livelihoods"
24/02/2025 Duration: 01h59minRebecca Sebastian, founder of Sunlight Yoga and host of the Working in Yoga Podcast, talks with J about recent shifts and long standing debates within the yoga profession. They discuss the history of trade organizations and teacher trainings, nonprofit spaces and fundraising, Yoga Therapy classification, the credentialing shift at the IAYT and The Future of Yoga Facebook Group, elitism and community, marketing and business, pricing and criteria for hiring, clap ins for new teachers, and letting the weight of ones work speak for itself. To subscribe and support the show… GET PREMIUM. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Emily Smith - "Ins and Outs of Online Yoga Industry"
17/02/2025 Duration: 01h34minEmily Smith, founder of Yogaversity, talks with J about the former and current state of online yoga. They discuss her eight-year tenure as a producer for Yoga International and the transition from print to digital, first figuring out what a yoga class looks like online, Yogaglo and copyrighting camera angles, portals and pay structures, subscription overload, YI being sold to Gaia, horizontal vs vertical growth, changing attention spans, set curriculum’s and self-directed learning, process of developing courses, and the beauty of remaining forever curious. To subscribe and support the show… GET PREMIUM. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Steve Szakal - "Becoming the Best Version of Your Self"
10/02/2025 Duration: 01h37minSteve Szakal, ultra runner and yoga teacher, talks with J about overcoming life's obstacles and being who we are meant to be. They discuss getting caught up in the war on drugs, the inhumanity of institutionalization and wealth disparity, starting to run marathons, going to yoga, experiencing beauty and exercising demons, differences between Bikram and Gosh Yoga, softening and stillness, being a yoga teacher, becoming inundated with an overwhelming sense of love, and being inspired to show up as the best version of yourself every day. To subscribe and support the show… GET PREMIUM. Check out J's other podcast… J. BROWN YOGA THOUGHTS.