The uROk Motivation, Inspiration & Relaxation Podcast

Synopsis

Audio & video podcasts to get you motivated, inspired and feeling relaxed to not only dream your life but go out and live your dreams. Simple goal setting, life planning and change management ideas and strategies from international Change Agent and founder of www.uROk.tv Sari Mustonen-Kirk. 3.5 million+ subscriptions since 2006!

Episodes

  • uROk Secret Rockpool - A Guided Meditation With Sari - Relax, Heal, Sleep

    uROk Secret Rockpool - A Guided Meditation With Sari - Relax, Heal, Sleep

    29/03/2018 Duration: 35min

    Enjoy a relaxing, meditative mind journey as you travel, guided by Sari Mustonen-Kirk, through an ancient forest to your very own secret rock pool. Experience deep healing and renewal for your mind, body and soul as you bathe in the mystical waters. Be lulled to sleep by the ambient sounds and awaken refreshed and revitalised. uROk Guided Meditations with Sari are enjoyed by audiences across the Resources, Maritime Service, Financial Services, Aged Care and Hospitality sectors. Our guided meditations are available in select hospitals, schools and higher learning organisations. We provide our signature range of subjects covering sleep, healing, communications, confidence, relationships and more and can also create bespoke offerings for our corporate partners and third party distributors. Contact us today with details of your Corporate Wellness Program needs or get in touch to discuss third party distribution and co-marketing opportunities. We look forward to working with you. In the meantime, find a quiet and

  • uROk To Sleep - A Guided Meditation To Refresh, Renew and Re-energise

    uROk To Sleep - A Guided Meditation To Refresh, Renew and Re-energise

    23/10/2017 Duration: 25min

    Sleep. We all need sleep to rejuvenate our physical bodies, recharge our batteries, and refresh our minds. According to a heap of scientific studies however, far too many of us just aren't getting enough quality sleep each night to reap the mind, body and soul benefits we need to stay on top of our game. In this limited release podcast of Sari Mustonen-Kirk's latest Guided Meditation for Sleep, we are gifting our loyal listeners and subscribers a free play and/or download before we launch it to the wider market at USD9.95. Be quick to grab your download and let Sari's soothing voice together with the gentle sounds of Christopher Lloyd Clarke's music guide you into a wonderfully refreshing night's sleep. Awaken feeling relaxed, renewed and reenergised. Remember to like the episode and please do give us your feedback in the comments section. This episode will only be available until we launch the uROk Sleep Series in the coming weeks. Enjoy!

  • Mini Meditation and Coping Strategies When bad stuff happens to good people

    Mini Meditation and Coping Strategies 'When bad stuff happens to good people'

    30/08/2017 Duration: 21min

    Bad stuff happens to everyone at some point in their lives. No matter how much of a 'good person' you may be, challenging, terrible, sad events will probably still touch your life. What can you do when it happens? In this episode, Sari shares a little of her own 'bad stuff' and how she coped and found success in the face of defeat. At the 14:30 mark enter into a comfortable space (not while you're driving please) for a mini guided meditation that will help you let go, detach and just relax for a while. If you'd like to connect with Sari you can find her on LinkedIn and Facebook by searching for Sari Mustonen-Kirk The Change Agent. Enjoy and we'd love to hear your feedback in the comments section and via ratings on iTunes.

  • Learning to Live Again - Lesson from RA

    Learning to Live Again - Lesson from RA

    04/08/2016 Duration: 11min

    Relating her personal story of being diagnosed with Rheumatoid Arthritis, uROk Podcast host Sari Mustonen-Kirk shares how she learned to live again, believe again and dream again. Please feel free to share your thoughts and personal stories in the comments section and share this podcast with someone you think it could help.

  • How Do I Change My Life, Lose Weight, Make Money, Change Jobs? New Year Strategies For Any Time Of The Year

    How Do I Change My Life, Lose Weight, Make Money, Change Jobs? New Year Strategies For Any Time Of The Year

    09/01/2014 Duration: 10min

    What is the real secret to changing your life for the better? Join Sari Mustonen-Kirk for our eleven year uROk.tv anniversary podcast and find out what millions around the world already know and use. Whether it's your health, wealth, self, love, work, create, or Y (personal purpose) that needs some work, you'll find simple answers and actions you can use straight away. Make today the first day of your life and remember uROk!! PS: Links mentioned in this episode will be posted shortly.

  • uROk My Life Guided Visualisation  Meditation For Mornings

    uROk My Life Guided Visualisation & Meditation For Mornings

    12/04/2012 Duration: 28min

    Relaxation, Inspiration and Motivation all rolled into one guided visualisation and meditation to relax your body, inspire your soul and motivate your mind. Join Change Agent and uROk.tv Founder Sari Mustonen-Kirk as you take a journey deep into your Real Self to a place of love and light where creativity is free to flow. Allow the ambient sounds together with Sari's soothing voice to help you see yourself as Perfectly You and Dream Your Life, Live Your Dream. Create your Life-Movie and anchor your heartfelt desires into your daily actions. Track 1 is ideal as a 'first thing in the morning' meditation and guided visualisation, and includes a 'wake-up' ending to help you spring into your day with renewed energy, clarity and courage. Join over 1.5 million people globally who have uROk'ed their way to a life with more meaning and purpose. NB: This track is part of the guided visualisation CD designed for use as a companion to the best selling 'uROk 33 Day Challenge' by Sari Mustonen-Kirk (BPM 2007 all rights re

  • Stop Worrying  Start Living - Simple Mind Tools For Change: Focus  Choice

    Stop Worrying & Start Living - Simple Mind Tools For Change: Focus & Choice

    05/08/2010 Duration: 09min

    What is the real secret to creating a successful and fulfilling life? Join The Change Agent - Sari Mustonen-Kirk as she shares with you the simple mind tools of Focus and Choice to help you stop the negative habit of worry and replace it with a more constructive operating platform. Discover the gate-keeper to the subconscious mind and how you can simply and easily shift your head and heart towards the fulfilment of the Dream Your Life, Live Your Dream ethos. For more motivational, inspirational and relaxation tools and techniques to shift you into a new gear and get your life rocking, visit http://www.urok.tv today and join as a free member. Articles, blogs, videos, podcasts and much more - all free! Plus buy the best selling life planning and goal achievement program 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' for only AUD89.00 (members price) and make today the first day of the rest of your life.

  • I Am, I Now, I Feel - A Simple Model to Get Your Life Rocking In The Right Direction

    I Am, I Now, I Feel - A Simple Model to Get Your Life Rocking In The Right Direction

    28/04/2010 Duration: 10min

    The Change Agent, Sari Mustonen-Kirk delivers another ten minute burst of inspiration and motivation to help you get your life rocking in the right direction. Learn the simple "I am, I now, I feel" model that engages all 3 crucial levels of your being to start implementing positive change and personal growth naturally, effortlessly, organically. Discover the urok philosophy that has already worked for hundreds of thousands of people from all walks of life in all corners of the globe. For more info and to join as a free member visit www.urok.tv

  • ABC Coast FMs Peter Scott Interviews uROk.tv Founder Sari Mustonen-Kirk

    ABC Coast FM's Peter Scott Interviews uROk.tv Founder Sari Mustonen-Kirk

    06/10/2009 Duration: 04min

    Just a quickie today for those who missed it live on ABC 91.7 Coast FM (Australian radio station). I got passed the ABC Thermometer and Peter Scott chats with me about the work uROk.tv does at both the individual and community levels. Enjoy! Back with regular podcasts in a week or so. In the meantime, check out http://www.urok.tv for more ecoaching videos and articles to help you Dream Your Life, Live your Dream. Love n light til next time.

  • uROk Guided Visualisation with Sari Mustonen-Kirk Dream Your Life, Live Your Dream 28min

    uROk Guided Visualisation with Sari Mustonen-Kirk 'Dream Your Life, Live Your Dream' 28min

    27/07/2009 Duration: 28min

    FREE for a limited time only and back by popular demand!! Relax: Experience profound relaxation and healing at every level of your being; physical, mental, emotional and spiritual. Be Inspired: Reconnect with the Real You and actually 'see' yourself at your absolute best. uROk - dream the kind of life you know is meant for you. Get Motivated: Experience your own creative power across every area of your life including; health, wealth, self, love, work, create and Y. This cd is the companion guided visualisation for 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' by Sari Mustonen-Kirk available now at http://www.urok.tv

  • uROk Get Inspired, Get Motivated, Get Busy!

    uROk Get Inspired, Get Motivated, Get Busy!

    06/02/2009 Duration: 07min

    History has repeatedly shown us that in times of crisis, some people actually rise to their greatest heights. Will you be one of them? Sari Mustonen-Kirk from www.urok.tv shares some antidotes to the effects any doom and gloom may be having on you and how to stop fighting what IS and get in the right head space for creative thinking, planning and taking action on your goals and dreams. Listen in for some quick and easy ways to get started on the life of your dreams no matter where you find yourself standing today. Get inspired. Get motivated. Get busy!

  • Using Daily Mantras to Change Your Life with uROk.tv Founder Sari Mustonen-Kirk

    Using Daily Mantras to Change Your Life with uROk.tv Founder Sari Mustonen-Kirk

    29/09/2008 Duration: 10min

    There are many mantras you can use for meditative reflection to help you stay focused and embrace the notion of constant change. In this episode Sari Mustonen-Kirk shares with listeners the exact same personal change and growth mantras she uses on a daily basis to support creative thinking ability and strengthen mental agility. As Founder of www.urok.tv and Author of 'uROk 33 Day Challenge' Sari Mustonen-Kirk inspires and motivates thousands on a daily basis to 'Dream Your Life, Live Your Dream'. If you've ever wondered what the motivators do to keep themselves motivated, then tune into this special episode and learn how to apply the techniques in your own life.

  • The First Step - Examine - uROk 33 Day Challenge

    The First Step - Examine - uROk 33 Day Challenge

    02/08/2008 Duration: 09min

    If you've ever set a goal or chased a dream that left you feeling like something was still missing, then tune into Sari Mustonen-Kirk's latest installment from 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream'. In this episode she revisits her simple three step EIR process to discuss in more detail the first step of Examine. Sari shares how gaining clarity on your personal values will help you make better decisions, formulate more meaningful goals and move you towards living a more fulfilling life. Take time out to ask yourself the most important question in life: What's most important to you? uROk 33 Day Challengers will find this episode a timely reminder on some of the most valuable work you've already done and new listeners will gain insight into why 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream by Sari Mustonen-Kirk is taking the personal development world by storm. To purchase a copy for only AUD69.00 + p&h (offer ends Monday 10 am Aug 4th) visit www.urok.tv, sign up as a free membe

  • Creating Your Life-Movie with uROk 33 Day Challenge (Part 2 of the Imagine Step)

    Creating Your Life-Movie with uROk 33 Day Challenge (Part 2 of the Imagine Step)

    25/07/2008 Duration: 08min

    Free your imagination to create your best life by scripting your own Life-Movie. Join urok.tv founder Sari Mustonen-Kirk for another excerpt from the money back guaranteed, DIY life-management and goal achievement programme, 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' for an instant hit of inspiration, motivation and relaxation. In this episode Sari Mustonen-Kirk continues discussing the Imagine step of the EIR process, explaining the concept of the Life-Movie and giving you the steps to get started scripting your own. Visit http://www.urok.tv to take advantage of the Members Special on 'uROK 33 Day Challenge - Dream Your Life, Live Your Dream' by Sari Mustonen-Kirk in celebration of the uROk podcasts holding the Number 1 spot in Self Help on podomatic.com for over 10 days. uROk Podcasts are also available on iTunes and after only 3 weeks hit the Number 1 position in Self-Help there too. Download to your iPod or iPhone and get motivated, inspired and relaxed anywhere, anytime. Join hundreds of

  • uROk 33 Day Challenge Step 2 Imagine - Reconnect with the Real You

    uROk 33 Day Challenge Step 2 Imagine - Reconnect with the Real You

    19/07/2008 Duration: 08min

    Instead of bolting someone else's idea of success onto your life-plan, why not imagine - 'What if?'. Join urok.tv founder Sari Mustonen-Kirk for another excerpt from the money back guaranteeed, DIY life-management and goal achievement programme, 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' for an instant hit of inspiration, motivation and relaxation. In this episode Sari Mustonen-Kirk expands upon her simple three step process of Examine, Imagine, Reason (EIR) introduced in previous episodes. Discussing the Imagine step of the EIR process, Sari shows you how to reconnect with the Real You - the Ideal You, and begin creating the life you've always dreamt about and know in your heart you deserve. Visit http://www.urok.tv to take advantage of the 7 day Members special on 'uROK 33 Day Challenge - Dream You

  • Power of Thoughts  Words Chapter 4 Excerpt from uROk 33 Day Challenge - Dream Your Life, Live Your Dream by Sari Mustonen-Kirk

    Power of Thoughts & Words Chapter 4 Excerpt from 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' by Sari Mustonen-Kirk

    03/06/2008 Duration: 05min

    What can you do right now, today, to improve the quality of your life experience? Join urok.tv Founder and author Sari Mustonen-Kirk for an excerpt from the hugely popular 'uROk 33 Day Challenge - Dream your Life, Live Your Dream' for some quick and easy (yet highly effective) ideas on how to do more, be more, give more and get more out of life. Sari reads from chapter 4 'Power of Thoughts and Words' to give you a taste of what the uROk 33 Day Challenge is all about. Find out why over 30,000 people globally are tuning in to Sari's podcasts and how the uROk 33 Day Challenge can help you make today the first day of the rest of your life. Discover the path to reconnect with the real you, design the life of your dreams and create and execute the plans and goals to get there.

  • Motivate 2008 with the uROk 33 Day Challenge

    Motivate 2008 with the uROk 33 Day Challenge

    17/01/2008 Duration: 05min

    Join Sari Mustonen-Kirk founder of urok.tv, author of the uROk 33 Day Challenge and Bullseye Top Trader Thinking to find out what happens to motivation and how you can keep the fires burning easily and affordably.

  • The first day of the rest of your life

    The first day of the rest of your life

    25/10/2007 Duration: 03min

    Are you ready to reconnect with the Real You and start living the life of your dreams from today onwards? Join Sari Mustonen-Kirk author of the uROk 33 Day Challenge and Founder of urok.tv for a sneak peak into the revolutionary new life management tool thats sweeping the world. Here's what past celebrity Challengers think of the uROk 33 Day Challenge: ‘Testimonials’ for The uROk® 33 day challengeTuesday 11 September 2007 Dr Linda Radford Health specialist, writer Firstly, what the challenge is....I believe it is a commitment to really, honestly examine all areas of your life, what you are giving people are the tools to organise their own thoughts rather than some one else’s philosophies. This means that urok works with you to find the best you not to mould you into some dogma. Secondly while urok gives you the means we must make the commitment to do the actions, you can't just read the challenge you have to do the challenge! You have to act; you have to write things down, say your mantras and record yo

  • uROk 33 Day Challenge Introduction to EIR - Step 1 Examine

    uROk 33 Day Challenge Introduction to EIR - Step 1 Examine

    03/11/2006 Duration: 06min

    Join creator of the uROk 33 Day Challenge, Sari Mustonen-Kirk for an overview of what to expect from this life-changing experience. Sari walks you through the first step of her three part approach: Examine, Imagine, Reason that she uses to coach you to Dream Your Life, Live Your Dream over the course of the challenge. This is motivation, relaxation and inspiration all rolled into one simple yet incredibly powerful programme to help you reach ever greater levels of success in every area of your life. For more information on 'uROk 33 Day Challenge' or Sari Mustonen-Kirk check out http://www.urok.tv. Find out why 'uROk 33 Day Challenge' is the simplest yet most effective do-it-yourself life management and goal achievement programme available today. It's money back guaranteed. You have absolutely nothing to lose and everything to gain by taking the uROk Challenge. Remember in every mom

  • Bullseye Chapter 9 Excerpt - Managing Change

    Bullseye Chapter 9 Excerpt - Managing Change

    28/10/2006 Duration: 04min

     Join Co-author Sari Mustonen-Kirk for an excerpt from Chapter 9 of top-selling new book 'Bullseye - Top Trader Thinking'. Chapter 9 deals with the subject of Managing Change, and in this read through Sari gives you a taste of what this chapter is all about. If you ever wanted to get started in financial markets or simply refocus your trading and get better results with greater ease and enjoyment then 'Bullseye - Top Trader Thinking' is the one-stop traders resource. Covering everything from traders psychology, universal blocks and systems design and trading plan creation, you can use the concepts in Bullseye and apply them to your trading of stocks and shares, futures, CFDs, FX and options. In fact even if you're only new to these products Bullseye gives you an overview of each of them together with working profitable and losing trade examples. Co-author Matt Kirk is a financial markets professional and licensed advisor with over 20 years experience. Together with Sari's change management and business con

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