The Work Of Byron Katie


Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefsabout life, other people, or themselvesradically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind. Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.


  • My Father Doesn't Remember What He Did to Me

    20/02/2019 Duration: 02h02min
  • How to Hack the Voice in Your Head: Dave Asprey and Byron Katie

    31/01/2019 Duration: 56min
  • Luke Storey of the "Life Stylist" podcast interviews Byron Katie

    10/01/2019 Duration: 51min
  • How to Have an Intimate Relationship

    18/12/2018 Duration: 10min
  • How to be Awake to the Dream

    30/10/2018 Duration: 01h33s
  • I'm Upset with Supporters of this Administration

    16/10/2018 Duration: 49min
  • The Morning Walk: An Invitation to Freedom

    03/07/2018 Duration: 04min
  • How to See People for Who They Really Are

    26/06/2018 Duration: 01h15min
  • How to be Safe in the Abyss

    20/06/2018 Duration: 28min
  • Is it Crazy to be Fearful?

    12/06/2018 Duration: 40min
  • How to Have a Clear Mind and Healthy Body

    05/06/2018 Duration: 12min
  • Forgiveness Is Not What You Think

    29/05/2018 Duration: 32min
  • How to Find Peace After Another School Shooting

    22/05/2018 Duration: 09min
  • Discussion of "A Mind at Home with Itself" with Byron Katie, Stephen Mitchell, and John Tarrant

    14/05/2018 Duration: 01h18min
  • How to Step Out of the Dream and Into Your Life

    09/05/2018 Duration: 20min
  • How to Find a Home in Your Peace of Mind

    01/05/2018 Duration: 17min
  • How Do You Know When It's Time to Make Changes?

    24/04/2018 Duration: 08min
  • Do You Really Need a Partner to be Happy?

    17/04/2018 Duration: 34min
  • Filling in a Worksheet as a Meditation

    09/04/2018 Duration: 12min
  • How to Meet the Ego with Understanding

    03/04/2018 Duration: 08min
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