Ayurveda and Vedic Living presents lifestyle and meditation techniques for enhancing your life in a healthy and spiritually fulfilling way based on the ancient Vedic traditions of India. The emphasis is on practicality and simplicity. We present techniques that you can make use of today simply by adjusting your routine and diet in small ways with only a minor investment of time and virtually no expense. Every episode includes a unique mantra with instructions for its use because health and spirituality are natural partners.
#12 - Panchakarma - Luxurious P urification03/08/2010
Panchakarma is one of the most enjoyable Ayurvedic routines
#11 - Agni and Good Health20/07/2010
Agni is the digestive fire and vital to good digestion and overall health
#10 - Boosting Your Immunity20/07/2010
A strong immune system is the basis for good health
#9 - New Year - New You20/07/2010
Good health is a year-round focus.
#8 - Ayurveda and Spices20/07/2010
Ayurveda uses spices not only for flavoring, but also as medicine
#7 - Ayurveda and Cooking20/07/2010
Ayurveda emphasises that food must be cooked properly to have maximum health and spiritual benefits.
#6 - Kapha Dosha - The Stability and Solidity of Earth20/07/2010
A balanced Kapha Dosha is important for strength and good health.
#5 - Pitta Dosha - the manifestation of fire and water20/07/2010
A balanced Pitta is a valuable thing. Without it we can be anxious and angry. Podcast includes many tips for balancing Pitta.
#4 - Vata Dosha - The Queen of the three doshas20/07/2010
A balanced vata dosha is the key to balance and good health.
#3 - Dinacharya - Daily Routine04/12/2009
The principles of Dinacharya give us simple ways to manage our daily life in ways that are healthy and spiritually balanced.
#2 - Stress Free Eating02/12/2009
Slight adjustments in our holiday eating routines can help to reduce stress and avoid those extra pounds that we typically gain between Thanksgiving and the New Year.
#1-An Introduction to Vedic Living01/12/2009
The Basics of Ayurveda and the three doshas and how they affect health. Techniques for improving balance. Presentation of Ganesha mantras.