The Pocket Running Coach

Synopsis

The podcast dedicated to inspire, motivate, and equip you to love running more. Listeners can submit questions to be answered on the show via the facebook fan page.

Episodes

  • Episode 25: All about that base

    22/08/2015 Duration: 27min
  • Episode 24- Ramp it up. Taking your training to the next level

    05/04/2015 Duration: 49min
  • Episode 23: Yoga- the secret weapon

    05/03/2015 Duration: 47min
  • Episode 22: Should I train at my goal pace?

    07/02/2015 Duration: 42min
  • Episode 21: What heart rate monitor should I get? What is the 80:20 plan? and more!

    28/01/2015 Duration: 29min
  • Episode 20: Training in cold weather and overcoming the first 4-6 weeks of training.

    20/11/2014 Duration: 37min
  • Episode 19: Couch to Marathon in 1 year; a podcast listeners journey

    31/03/2014 Duration: 01h23s
  • Episode 18: Superhuman super fuel. A look into the life of the Tarahumara (running people) or the copper canyons of Mexico.

    02/02/2014 Duration: 01h07min
  • Episode 17: "The Mayor of Running"- Bart Yasso of Runners World magazine!!!

    20/12/2013 Duration: 56min
  • Group Run 16: Ultra runner Jerry Armstrong

    18/11/2013 Duration: 42min
  • Episode (group run) 15: hamstrings, tempo workouts, and a story time!

    02/11/2013 Duration: 33min
  • Episode 14: How do I get faster?

    07/10/2013 Duration: 31min
  • Episode 13: Listener questions

    28/06/2013 Duration: 41min
  • Episode 12: Speed work (get your shoes on!!!)

    15/05/2013 Duration: 39min
  • Episode 11: Psychology of "THE ZONE"

    10/05/2013 Duration: 55min
  • Episode 10: Nutrition before, during and after

    12/04/2013 Duration: 46min
  • Episode 9: Marathon motivation and foundation

    22/03/2013 Duration: 50min
  • Episode 8:Training for Idiots-Part 2

    01/03/2013 Duration: 57min
  • Episode 7:Training for Idiots-Part 1

    04/01/2013 Duration: 46min
  • TPRC 6:Top 5 Christmas picks

    14/12/2012 Duration: 20min

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