Revolution Health Radio

Synopsis

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

Episodes

  • RHR: Using Positive Psychology to Build Resilience, with Robert Biswas-Diener

    RHR: Using Positive Psychology to Build Resilience, with Robert Biswas-Diener

    30/06/2020 Duration: 50min

    The world is reeling from a number of intense events and, in these times of uncertainty, stress, and pain, it can seem gratuitous to talk about positive psychology. However, by recognizing the positive things that are happening in the face of great hardship, we can cultivate more resilience and joy. In this episode of Revolution Health Radio, I talk with Robert Biswas-Diener about why now is the right time to embrace positive psychology and how doing so can improve your well-being. The post RHR: Using Positive Psychology to Build Resilience, with Robert Biswas-Diener appeared first on Chris Kresser.

  • RHR: Using Mindfulness to Manage Stress and Uncertainty, with Forest Fein

    RHR: Using Mindfulness to Manage Stress and Uncertainty, with Forest Fein

    16/06/2020 Duration: 01h07min

    We are all experiencing increased stress, uncertainty, and fear in these difficult times. In this episode of Revolution Health Radio, mindfulness teacher and Kresser Institute faculty member Forest Fein and I discuss how mindfulness can serve us to reduce anxiety and improve our well-being. The post RHR: Using Mindfulness to Manage Stress and Uncertainty, with Forest Fein appeared first on Chris Kresser.

  • RHR: An Update on COVID 19 and Gluten Intolerance, with Dr. Ramzi Asfour

    RHR: An Update on COVID 19 and Gluten Intolerance, with Dr. Ramzi Asfour

    02/06/2020 Duration: 52min

    In this episode of Revolution Health Radio, I welcome back Dr. Ramzi Asfour on the podcast to discuss an update on COVID-19 before delving into celiac disease, non-celiac gluten sensitivity, and when it makes sense to follow a strict gluten-free diet. The post RHR: An Update on COVID 19 and Gluten Intolerance, with Dr. Ramzi Asfour appeared first on Chris Kresser.

  • RHR: COVID-19: My Thoughts on Where We Are Now, and Where We’re Headed

    RHR: COVID-19: My Thoughts on Where We Are Now, and Where We’re Headed

    22/05/2020 Duration: 01h35min

    In this episode of Revolution Health Radio, I’m joined by health coach Will Welch in a discussion about COVID-19. We talk about the challenges we’re facing as a culture, whether we succeeded in flattening the curve, what the end of the pandemic may look like, and much more. The post RHR: COVID-19: My Thoughts on Where We Are Now, and Where We’re Headed appeared first on Chris Kresser.

  • RHR: Finding Happiness and Joy in Any Circumstances, with Dr. Rick Hanson

    RHR: Finding Happiness and Joy in Any Circumstances, with Dr. Rick Hanson

    05/05/2020 Duration: 48min

    COVID-19 has created a crisis for all of us, but we have the freedom to choose how we respond to it. In this episode of Revolution Health Radio, Dr. Rick Hanson returns to discuss three practical steps that will help you get through adversity while finding ways to experience joy and happiness. The post RHR: Finding Happiness and Joy in Any Circumstances, with Dr. Rick Hanson appeared first on Chris Kresser.

  • RHR: How We Can Change the Future of Healthcare, with Robb Wolf

    RHR: How We Can Change the Future of Healthcare, with Robb Wolf

    28/04/2020 Duration: 39min

    The conventional healthcare model isn’t equipped to address chronic illness and, in fact, it’s hurling toward bankruptcy and insolvency. But ancestral health, coupled with support from Functional Medicine practitioners and health coaches, can change the future of healthcare. In this episode of Revolution Health Radio, I talk with Robb Wolf about the positive impact the Functional Medicine approach has on healthcare and about his new program, The Healthy Rebellion. The post RHR: How We Can Change the Future of Healthcare, with Robb Wolf appeared first on Chris Kresser.

  • RHR: Can We Be Improved by the COVID-19 Crisis? with Ryan Holiday

    RHR: Can We Be Improved by the COVID-19 Crisis? with Ryan Holiday

    16/04/2020 Duration: 56min

    Can the principles of stoicism help us learn to adjust to the new normal presented by COVID-19? In this episode of Revolution Health Radio, I’m joined by Ryan Holiday, writer, media strategist, and one of the world’s foremost thinkers on ancient philosophy. We talk about how to take a stoic approach to this crisis and even find opportunities to thrive. The post RHR: Can We Be Improved by the COVID-19 Crisis? with Ryan Holiday appeared first on Chris Kresser.

  • RHR: How the Modern World Is Affecting Our Brains, with Dr. David Perlmutter

    RHR: How the Modern World Is Affecting Our Brains, with Dr. David Perlmutter

    07/04/2020 Duration: 59min

    The modern lifestyle and standard American diet are recipes for inflammation. Inflammation is a driver of chronic illness and, according to neurologist Dr. David Perlmutter, it has a profound effect on our brains, as well. In this episode of Revolution Health Radio, I talk with Dr. Perlmutter about the impact that inflammation has on your brain and your decision-making ability. The post RHR: How the Modern World Is Affecting Our Brains, with Dr. David Perlmutter appeared first on Chris Kresser.

  • RHR: Updates on COVID-19 and Answers to Your Questions

    RHR: Updates on COVID-19 and Answers to Your Questions

    20/03/2020 Duration: 01h05min

    As our understanding of COVID-19 develops, it becomes even more critical that you have access to the most up-to-date information. In this episode of Revolution Health Radio, I answer a variety of reader questions on COVID-19, covering everything from government response to the outbreak, to virus incubation periods, to Paleo-friendly pantry stocking options, and much more. The post RHR: Updates on COVID-19 and Answers to Your Questions appeared first on Chris Kresser.

  • RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere

    RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere

    10/03/2020 Duration: 54min

    Diet is one component of health, wellness, and longevity, but it’s not the only one. Lifestyle factors like stress, sleep, and exposure to light, noise, and air pollution also have a major impact on your overall health. In this episode of Revolution Health Radio, Max Lugavere and I discuss how these factors affect your health and how to mitigate their harm. The post RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere appeared first on Chris Kresser.

  • RHR: Everything You Need to Know about Coronavirus, with Dr. Ramzi Asfour

    RHR: Everything You Need to Know about Coronavirus, with Dr. Ramzi Asfour

    05/03/2020 Duration: 01h03min

    With its rapid spread, the coronavirus is a topic that’s on everyone’s minds. In this episode of Revolution Health Radio, I talk with infectious disease specialist Dr. Ramzi Asfour about the coronavirus: what it is and how you can protect yourself against it. The post RHR: Everything You Need to Know about Coronavirus, with Dr. Ramzi Asfour appeared first on Chris Kresser.

  • RHR: Fixing Our Broken Food System, with Dr. Mark Hyman

    RHR: Fixing Our Broken Food System, with Dr. Mark Hyman

    25/02/2020 Duration: 51min

    I’ve often said that health is not just an individual endeavor—a multitude of other factors contribute to it, including our food system. In this episode of Revolution Health Radio, I talk with Dr. Mark Hyman about his upcoming book Food Fix, which delves deeply into the problems in our food system and discusses how they can worsen global crises like the chronic disease epidemic, climate change, poverty, and more. The post RHR: Fixing Our Broken Food System, with Dr. Mark Hyman appeared first on Chris Kresser.

  • RHR: How Sustainably Raised Cattle Help the Environment, with Will Harris

    RHR: How Sustainably Raised Cattle Help the Environment, with Will Harris

    18/02/2020 Duration: 52min

    The claim that beef production is always harmful to the environment is simply not true. In fact, sustainable, regenerative land management can sequester or remove carbon from the atmosphere rather than emitting it, while improving animal welfare and offering benefits to the local community. In this episode of Revolution Health Radio, I talk with Will Harris of White Oak Pastures about the benefits of sustainably raised and managed livestock. The post RHR: How Sustainably Raised Cattle Help the Environment, with Will Harris appeared first on Chris Kresser.

  • RHR: How to Slow Aging and Increase Healthspan, with Dr. David Sinclair

    RHR: How to Slow Aging and Increase Healthspan, with Dr. David Sinclair

    04/02/2020 Duration: 58min

    Is aging inevitable, or can it be reduced—or even treated? In this episode of Revolution Health Radio, I talk with Dr. David Sinclair about what causes aging and strategies to reduce its effect on our lifespans and healthspans. The post RHR: How to Slow Aging and Increase Healthspan, with Dr. David Sinclair appeared first on Chris Kresser.

  • RHR: What Makes an Effective Health Coach, with Dr. John Berardi

    RHR: What Makes an Effective Health Coach, with Dr. John Berardi

    28/01/2020 Duration: 01h01min

    In this episode of Revolution Health Radio, I’m joined by Dr. John Berardi, co-founder of Precision Nutrition and an expert on health coaching. We discuss Dr. Berardi’s client-centered approach to health coaching and talk about how to ask the right questions, use positive psychology in coaching, build a well-rounded base for your practice, and much more. The post RHR: What Makes an Effective Health Coach, with Dr. John Berardi appeared first on Chris Kresser.

  • RHR: The Benefits of Optimizing Your Sleep, with Dr. Kirk Parsley

    RHR: The Benefits of Optimizing Your Sleep, with Dr. Kirk Parsley

    14/01/2020 Duration: 47min

    I can’t emphasize it enough: sleep is crucial for your health. Lack of sleep impacts your cognitive function, performance, mood, memory, and much, much more. In this episode of Revolution Health Radio, I talk with sleep optimization expert and former Navy SEAL Dr. Kirk Parsley about the importance of sleep and the effect that optimized rest has on your life and your performance. The post RHR: The Benefits of Optimizing Your Sleep, with Dr. Kirk Parsley appeared first on Chris Kresser.

  • RHR: Reflections on The Game Changers Debate

    RHR: Reflections on The Game Changers Debate

    31/12/2019 Duration: 29min

    The film The Game Changers makes a number of claims I disagree with—namely, that animal products are harmful and that a vegan diet is optimal for athletes. I recently appeared on The Joe Rogan Experience alongside James Wilks, a producer on the film, to discuss the science behind those claims and the reasons I’m skeptical. Unfortunately, that’s not what unfolded during the debate. In this episode of Revolution Health Radio, I address the claims made during that debate and offer more clarity on this nuanced topic. The post RHR: Reflections on The Game Changers Debate appeared first on Chris Kresser.

  • RHR: How Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon

    RHR: How Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon

    17/12/2019 Duration: 01h03min

    The protein we eat affects our muscle health, which is tied to our longevity and vitality. So what is the impact of avoiding high-quality animal proteins and adopting a plant-based, vegan diet? In this episode of Revolution Health Radio, I discuss the effects of a vegan diet with Dr. Gabrielle Lyon, an expert in muscle-centric medicine. The post RHR: How Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon appeared first on Chris Kresser.

  • RHR: Are Lyme Disease and Celiac Disease Connected? with Dr. Ramzi Asfour

    RHR: Are Lyme Disease and Celiac Disease Connected? with Dr. Ramzi Asfour

    03/12/2019 Duration: 57min

    If you’re genetically susceptible to celiac disease, you may also be more at risk for chronic Lyme disease. In this episode of Revolution Health Radio, I talk with Functional Medicine practitioner Dr. Ramzi Asfour about why a genetic relationship might exist between celiac disease and Lyme disease. The post RHR: Are Lyme Disease and Celiac Disease Connected? with Dr. Ramzi Asfour appeared first on Chris Kresser.

  • RHR: The Pitfalls of Genetic Testing, with Dr. Tommy Wood

    RHR: The Pitfalls of Genetic Testing, with Dr. Tommy Wood

    20/11/2019 Duration: 58min

    As the popularity of consumer genetic testing services continues to climb, more and more consumers are making decisions about what to eat or what supplements to take based on their testing results. In this episode of Revolution Health Radio, Dr. Tommy Wood and I discuss the problems with consumer genetic testing and explain why the results are not as helpful or actionable as we’ve been led to believe. The post RHR: The Pitfalls of Genetic Testing, with Dr. Tommy Wood appeared first on Chris Kresser.

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