Pursue Your Spark

Over the past year, we’ve had to learn how to live most of our lives in our own homes. This includes turning your home into your office, relaxation hub, as well as your “gym.” It’s been hard for some, as their usual fitness activities require special equipment, a dedicated space, or a community. Nevertheless, we have learned to mitigate this short-term inconvenience, and more people are working out at home than ever before! Pilates' great thing for an at-home workout is that it does not require any fancy or expensive equipment to start. A yoga or pilates mat works just fine to start! However, maybe you’re dealing with more of a mental blockage. You may feel like it may be too late for you to learn a whole new way to workout at your age and are concerned about it being too hard or painful. Lucky for you, Pilates does wonders for the aging body, and it’s easy on the joints. In this episode, I walk you through just what Pilates is, the benefits, basic principles, and how you can get started. I have even include