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Looking after your brain, brain food, can we drink coffee (please say yes!), saturated fats, low Vitamin D, HRV, recent controversies (feat. Dr. Dale Bredesen) #409
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:39:24
- More information
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Synopsis
One of my favourite Zestology guests is back. Neurologist Dale Bredesen, M.D., author of the New York Times bestselling book The End of Alzheimer's, had the Number 1 book in the world for 2 days, (surpassing Hillary and Oprah). Here are some of his big themes. Fasting: 14 to 16 hours? What's good? Do you allow coffee in that time? Saturated fats Good fats and histamine intolerance. Omega 3s. What supplements? Resveratrol. Is it really that good? Heart Rate Variability Oxygen saturation
