Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

This is a special episode to mark my 400th Zestology podcast (and 7 years of podding too!) Featuring awesome book recommendations and vitality tips from: Joe Wicks Dave Asprey Esther Perel Ben Greenfield Sarah Knight Enjoy - and thank you for all the support over the years. It means a lot. Er, here's to the next 400.   THIS SHOW IS BROUGHT TO YOU BY: A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®. Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine. Simpl