Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

John Gray is the world’s biggest selling non-fiction hardback author of all time. He wrote Men Are From Mars, Women Are From Venus, and was a huge hit when he came on Zestology a while back. Especially the bit when he talked about being celibate for 9 years. So he came on Zestology again, and this time I wanted to ask him about maximising our energy and hormones. He was on fire.. . I mean wind him up and let him go. Incredible form, the man has so much energy, and since this podcast is about energy, that’s good, right? The lifestyle practice that is “better than drugs”. How to not get stressed, (even when you are getting taken to court…) The surefire way to maximise your hormones. (For men and women.)