Sex, Money & Food

092: Nourishing Yourself From The Inside Out, with Alexandra Harbushka

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Synopsis

Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   The Sex, Money, and Food Podcast   Health, nutrition and finding pleasure with Alexandra Harbushka   Welcome to this of The Sex, Money and Food podcast! I’m back with another solo show, some one on one time for us to talk about food, diet and nourishing yourself from the inside out.   On this episode of the Sex, Money, and Food Podcast, I’ll be sharing some of my personal stories including the words I’m living by in 2017, how changing our words changes our perceptions and experiences, and why I gave up dairy a few years ago.   More About This Show   Recently I went to a wellness event and we were asked to pick three words to define how we want to go about our 2017. I picked love, excitement, and pleasure. Now everything that I do or experience in 2017, I ask myself do I love it? Does it excite me? And does it bring me pleasure? I also picked a fourth wor