Early Accountability

Our topic on this episode of the Early Accountability Podcast is being aware of the impacts that the holidays can have on mental health. This time of year can be characterized by stress, fatigue, expectations, travel exhaustion, financial strains, isolation, grief, and difficult relationships and interactions with loved ones, and the impacts of COVID-19 on our plans this season only escalate these feelings. Now – more than ever – it is important to be self-aware and take proactive steps to keep yourself happy, reduce stress, and take care of your mental health. Kimi outlines 5 things to try this season to make the most of this “different” holiday season: 1.Allow yourself to feel – Give yourself permission to be where you are right now. 2.Resist the temptation to give into social pressures – For the health of yourself and others, say “no” to events and gatherings that you don’t feel comfortable attending. 3.Enjoy the outdoors – Being outside is a great way to spend time with others in a socially distanced