How To Get Healthy And Get Pregnant

You know how I'm always talking about the trifecta to getting pregnant?  Nutrition, lifestyle and mindset?  So many of you ask me for tips and tricks on how to improve your body physically, but no one ever asks me for advice on how to get into the right mindset.   Yet, mindset is ⅓ of the pie, a crucial piece of the getting pregnant pie. But how do you get into the right mindset? Is it simply practicing gratitude and meditation?  Is it simply just think positively? If you’ve followed me long enough you would know that the answer to that last question is a "no." So today, I have brought a very special guest to the show to talk about getting into the right frame of mind through being present, setting intentions and meditating. Meet Jane Ritz, other wise known as Jane the guide.  Jane is an energy healer and sonic meditation expert.   Now don’t make the mistake of turning away from this episode and thinking that it’s way too esoteric and "woo woo."  There is nothing "woo woo" about this episode because we’re goi