Original Strength

In this episode, Tim talk with friend and OS Instructor Richard Macaulay about finding the freedom from pain through movement. Richard has a great story about discovering he didn't have to hurt after he crawled around on the ground. That, and Richard's accent sounds awesome - I could listen to him talk all day.    To learn more about Richard, check him out on IG @bodycarewecare! --- Support this podcast: https://anchor.fm/original-strength/support