The Three Month Vacation Podcast: Online Small Business|marketing Strategy Plan| Sean D'souza | Psychotactics

Food, drink and sleep. That's my dream for every vacation. And yet this trip to Goa, India was quite the opposite. So what did I learn that almost turned my life around? That's what this podcast is about. And it might just turn your life (and health) around as well.  ========= Sometimes life takes you down a diversion. And you end up exactly where you need to be. This is the story of my trip to Goa, India. It’s where my grandparents came from. Where I spent many summers under the mango trees in the sweltering heat. It’s also the place that has led me back to where I need to be. So what did I learn? I learned a few things:1- The importance of digestion (and sleep) 2- The importance of food and types of food 3- Breaks are not enough to avoid extreme stress. Part 1- The importance of digestion (and the avoidance of sleep) “When you turn 40,” my dentist said to me, “you should go for an annual medical checkup.” There I was on the dentist’s chair having a bridge fixed and my dentist wasn’t giving me dental advice.