The Three Month Vacation Podcast: Online Small Business|marketing Strategy Plan| Sean D'souza | Psychotactics

"I wasted too much time getting angry". So said world-famous tennis champion, John McEnroe. McEnroe and arch-rival, Jimmy Connors had similar temperaments on the court. Both were easily provoked. Yet both of them managed to get to the No.1 ranking in the world for many years consecutively. Yet McEnroe was gone from the tennis scene by the age of 34. Connors, on the other hand, was still around at the highest level, even at the age of 40. So what happened? ============= In this episode Sean talks about Part 1: Work-Rest Ratios Part 2: What Depletes EnergyPart 3: The Power of a Backup Battery Read online: https://www.psychotactics.com/increase-energy/ ============= Performance psychologist Jim Loehr was on a particularly difficult mission. He wanted to understand what kept the world's top competitors head and shoulders above their competition. He watched hundreds of hours watching live games and followed up by poring through taped matches. Despite the rigour he put into this research, he ran right into a brick