Everyday Inspiring Women Podcast

Audrey Holst helps really smart people not fall apart. Combining over a decade of experience teaching yoga and mindfulness with extensive training and work as a Certified Professional Coach, she teaches her clients how to tap into their natural resilience and agility so they can handle whatever comes their way. Find her on social @fortitudeandflow Audrey and I had a fantastic conversation about how we can address our issues from the perspective of our body. Here are a few other things we chatted about: - How she quit the corporate job that looked good to everyone else on the outside - We make things so much worse in our heads than they actually are when we take action - Hustle - alignment, and fear-driven Her book recommendation - Pema Chodron - When Things Fall Apart  ____________________________________________________ I'm obsessed with storytelling and vulnerability because I believe that this is the truest way to find and stand in your power! Whether you are looking to discover the story of you or just mo