Mindset Academy

Lesson of the episode: Asking for help.   Jan and Monika introduced the topic for today´s session by stating how we often are trying to create things in our lives, and frequently feel that we have to do that all by ourselves, but somewhat, not asking for help creates a stigma of loneliness. We feel we need to prove we can do it alone, but on the contrary, the more vulnerability you allow yourself to show, the more connected to others you will feel. What does it mean to love yourself? Being vulnerable and let yourself be seeing! Opportunities are always showing, but we do not take them, since we think we are still not worth being loved. There are opportunities waiting to serve us everywhere! Last week, Monika and Jan talked about “asking for help” people can contribute, to achieve your goals. Why people do not ask for help? Help has a negative connotation, for example: uselessness, weakness, helpless, stupid, open to criticism, people will think you should know how, feeling inferior, etc., etc. That is why we