I Heart Meditation
Ep.1: What is Meditation?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:04:54
- More information
Informações:
Synopsis
Susanna Bair, co-founder of the Institute for Applied Meditation and traveling lecturer on contemporary spirituality and heart-centered living, presents a general overview of the goal of meditation practice throughout history and how meditation can help our lives today. She presents the idea that meditation is a tool with the capacity to integrate the relationship between the physical, emotional, and spiritual aspects of our being.