I Heart Meditation
Guided Meditation 1: Upright Posture
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:20
- More information
Informações:
Synopsis
Susanna Bair addresses you with a welcoming introductory-level meditation. Posture is of key importance in this meditation and all you need is a sturdy chair to begin. Discover how five minutes of conscious breathing can harmonize your atmosphere.
